¤À¨É/ÃØ¨¥

ÁÂÁ±z±´³X§Úªººô­¶¡C ¤@¤E¤K¤­¦~¤E¤ë¡A§Ú¦¬¨ì²Ä¤@«ÊŪªÌ¨Ó«H¡A¤@ª½«O¦s¦Ü¤µ¡A¦b¦¹»P±z¤À¨É¡C

¡u¥Ý­}§g¡G

        µ¹§A¤@«Ê«H¡A©e¹ê¬O­ð¬ð«_¬N¡A¬ß§A¤£­n¨£©Ç¡C

        ÁöµM¤£¤jÀ´¸Ö¡A¦ýı±o¸Ö¬O³Ìºëºé»y¨¥¡A«Ü¸r¼}¡B¨ØªA¨º¨Ç¼g¸Öªº¤H¡C§Aªº¸Ö¬Ý±o¤£¦h¡A¤£¹L§Aªºµ§¦W¥Ý­}´N«Ü´I¥Ð¶é®ð®§¡C¦Ó§Aªº¸Ö¤]»á¤©¤H²H²H¶¢¶®ªº·Pı¡A³o¨Ç³£¬O·¥¥DÆ[ªº¬Ýªk¡C¤£¹L§A»¡¦Û¤v¼g¸Ö¤O¨D²L¥Õ©öÀ´¡A¦Ó¤S¯à¶Ç»¼¤@¨Ç«H®§¡A³o«Ü¥O¤HÃÙ¦P¡C±©¨ä¦p¦¹¡A¤~©ö»PŪªÌ·¾³q¡A¤@¨Ç¦±°ª¹è©Mªº¸Ö¡A¤@¯ëŪªÌ«K¬Ý¤£À´¤F¡C

        ¤£ª¾¼g¨Ç¤°»ò¤F¡AÁ`¤§­n»¡ªº¤]»¡§¹¡C§Æ±æ§A¼g§ó¦h¦n¸Ö¡C

±Vªö¤W  ¤E¤ë¤Q¤é¡v

§Æ±æ±z¤]¼g¤U±zªºÄ_¶Q·N¨£/§åµû¡A¬°§Úªººô­¶¯d¤U±z¿W¯Sªºµ§Ä²©M¦â±m¡C

¯d¨¥ªO¤w¸g«ì´_¹B§@¡A·s¼W¤F»{ÃÒ±K½X¡A§Æ±æ¥i´î¤Ö³Q¤HÀݵo¼s§i¤Î©U§£¯d¨¥¡A¤£«K¤§³B·q½Ð¨£½Ì!


³X«È¦WºÙ * :
¹q¶l¦a§} * :
ºô­¶³sµ²:
¤À¨ÉÃØ¨¥ * :
»{ÃÒ±K½X * :
½Ð«ö¦¹Æ[¬Ý¯d¨¥ªO¡C

<< < 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 > >>


¯d¨¥ 2661

¯d¨¥®É¶¡:Thu, 22 Jul 2010
³X«È¦WºÙ:¥Ý­}
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:Âà©«¦ÛÃö¹Ú«n®Ñ¼g«Ç

¤µ¤é³}®Ñ®i¡A·Pı¤£®t¡C1¢Ï®Ñ©±ªL¥ß¡G©ú³ø¡B¤Ñ¦a¡B¤j²³¡B¼Ö¤å¡B¥Ð¶é¡BµµÃ¹Äõ¡BKubrick¡B·®ªL¡B¦Ü°ª¡A¤å¤Æ¤u©ÐÂI¥Xª©µ¥¡A¦U¾Õ³ÓÔ·¡C®ÑºØ¤è­±¡A¤å¤Æ¡B¤å¾Ç¡B½ì¨ý»P±M·~¡AÀ³¦³ºÉ¦³¡C¦pªG»¡¹ªÀy¾\Ū¡A§Ú¬Ý¬O°µ¨ì¤F¡C¼ô¾x¡A·Ïªá½}¤F¡I¦ý·Ïªá¤S¦³¬Æ»ò¤£¦n¡H³Ì©È¬O¦³¤@¤é¡A¤j®a³£Åª¹q¤l®Ñ¡A³s·Ïªá¤]¤í©^¡C¥H¡u²`¼h¦¸¡v©ÎªÌ¡uºë½o¡v¨D½Ñ©ó³oÃþ¹Å¦~µØ¬¡°Ê¡A¬O»~·|¤@Ô·§a¤F¡C

§Ú¤S¯d·N¨ì¡A³}®Ñ®i¥H¤Ö¦~¡]¤j·§¤Q¤C¡B¤K·³¥ª¥k¡^¬°¦h¡A¤¤¦~¤H¬Û¹ï¤Ö¡A¦~ªøªº§ó¤£¦h¨£¡C¥Ñ¦¹¡A¥i¥H±ÀÂ_®Ñ®iªº¤å¤Æ©Ê¦³¦h­«¡C¬JµM¬O¾\Ūªº²{¹ê¡A´N¤£·|¹ï¤å¾Ç¤p猫¤G¡B¤T°¦ªº²{¶H¦³¬Æ»ò¥¢±æ¡Cªü©÷¤µ¦~·q³­¥½®y¡A¤]¯uªº¬O¥½®y¡C¥Lªº¤å¤Æ¤u©ÐÂI¥Xª©¡AÂ\¦b1¢Ïªº³Ì«á¤@®æ¡A¦Ó¥B­n¦b¼Ö¬I·|¹j隣¡AÅͤå¾Ç¦³ÂI¦ü°µµ½¨Æ¡AµLºÃ¶Â¦â«ÕÀq¡C§Ú¨£¨ìÔ·­±§N²M¡A¬ðµM·Q¨ì§â¤µ¤é©ú³ø¥@¬öª©ªº³ø¹D¶K¤W¥h¡A¤j®Ñ´X­Ó¦å¦r¤@¤@¡u½Ð¤ä«ù®Ñ®i¬rÃÄ¡GÀu½è¤å¾Ç¡I¡v´èªn¤]½}¡A©Û±t¤]½}¡I¹ê¦b¤£·Q¨£¨ì¤p¥Xª©ªÀªº21,000¤¸¯²ª÷¥I½Ñ¬y¤ô¡Cªü©÷¨ä¬°¤]·M¡A¨ä§Ó¥i¹Å¡C

¦ý¦~»´¤H´N¬O­n¶Ì¨Æ¡A»P¨ä¦~»´¡A¤~¤£·|«á®¬¡C¹³§Ú³o¼Ëªº¦~¬ö¡AÁÙ¥h°µ¡A´N¯uªº¦³ÂI¤£¦Û¶q¤O¡B©Î¤O¤£±q¤ß¡C¤ñ¦p¤µ¦­®³¤F¥Ý­}ªº40¥»·s¥X¸Ö¶°¥h®Ñ®i¡A´N²Ö¨ì¤£±o¤F¡G¦çªA°®¤F¤SÀã¡BÀã¤F¤S°®¡A©¯¦n­·«B¦³±¡¡A¤£¦Ü©ó½ß¤F¤Ò¤H¤S§é§L¡C§Ú§â®Ñ©ñ¦b¦Ü°ª¡BµµÃ¹Äõ¡A©M¤å¤Æ¤u©ÐÂI¥Xª©¡A¦pªG¤j®a¸g¹L¤£§«Â½Â½¡A¥þ¯»¯È¦L¨ê¡A¸Öµe¨Ã¸m¡A¥Ý­}¤@¥Í¤H´N¼g¤F³o¤@¥»¦n®Ñ¡A®³¤W¤â¡A§A¤@©w©M§Ú¤@¼Ë¡A¤£±Ë±o©ñ¤U¡C

¦³¤@­Ó³o¼Ëªº¯º¸Ü¡G¡uÃö¹Ú«n»¡¦nªº®Ñ¡A¤@©w½æ¤£¥X¥h¡C¡v¨Æ¹ê¤]ªº½T¦p¦¹¡A§Ú¬°³o»¡ªk´d«s¡A¤]¬°³o»¡ªk°ª¿³¡A¦³¨Ç¤H¥Í¨Ó¤]´N¬O­n°µ¤@¨Ç¼é¬y¥H¥~ªº¨Æ¡A­n¼g¤@¨Ç½æ¤£¥X¥hªº®Ñ¡A³o¥s¥­¿Å¥ÍºA¡C¦ý¤Z¨Æ¦³¨Ò¥~¡A¥Ý­}ªº¡m¸Ö«e¬Û«á¡n¦L500¥»¡A¤@©w¥þ½æ¡C²z¥Ñ¬O¬Æ»ò¡A¥H«á¦A§i¶D§A¡C¥H¤Uªþ¿ý¤@«h§Ú¬Ý¤FÁy¬õªº¼s§i¡Aª©Åv¬Oªü©÷¡C¬Oªº¡A¬P´Á¤é¤U¤È2ÂI¥b¡C¨£¬O¨£¡A¤£¨£¤]¬O¨£¡C

Ãö¹Ú«nªñ¦~¦b­·¶®¥Xª©ªÀ¡A½s¿ï­»´ä¦hºØ¤å¾Ç§@«~¡A¦h¬°±Ð¨|§½»P±Ð¬ì®Ñ±Ä¥Î¡A­l¥Í¥»¦a¤å¾Â¨u¨£²{¶H¡G©x¤è»P¥Á¶¡¤@­P»{¦P¡A«P¦¨¥vµL«e¨Òªº±À¼s°Ê¤O¡C¤å¾Ç¨Î§@¤£·|´²¥¢¡A¥u¦]¦³½sªÌÃö¹Ú«n¦b¡F§Ú­Ì¤£·|¥¢´²¡A¥u¦]¦³±ÐªÌÃö¹Ú«n¦b¡C¡uÃö¹Ú«n¡v§@¬°µo±¸·s¥@¥N§@®aªº²{¶H¦Wµü¡A¦p¦ó¬Ý­è±À¥Xªº·s®Ñ¡H¥L­º³¡´²¤å¿ï¤S¦p¦ó誔¥Í¡H¦U¦ì·sª¾Â«B¡AÅý§Ú­Ì¨ìHALL1A¡u¥¢´²¤H¤h·|¦X³B¡v¡A¦b®Ñ®i©P¤é©ó¤å¤Æ¤u©Ð·|¦X¼Û¤å¤Æªº¤U¤È¯ù§a¡I

¤é´Á¡G2010¦~7¤ë25¤é

®É¶¡¡G1430¦Ü1500

¦aÂI¡GÆW¥J·|®iHALL1A-A36

±À¼s³æ¦ì¡G¤å¤Æ¤u©Ð

^ back to top ^


¯d¨¥ 2660

¯d¨¥®É¶¡:Tue, 20 Jul 2010
³X«È¦WºÙ:¥Ý­}
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:§Ú²Ä¤@¥»¸Ö+µøÃÀ§@«~¶°ªºµo§G·|¡C§Æ±æ¨ì®É­Ô¨£¨ì§A¡C

¡m¸Ö«e¬Û«á¡n¡mªù«e­·´º¡n·s®Ñµo§G·|

¥D«ù : ¸­½÷ Ãö¹Ú«n

¹Å»« : ¥Ý­} §õ¬¥Áø

¤é´Á : ¤K¤ë¤@¤é¡]¬P´Á¤é¡^

®É¶¡ : ¤U¤È3®É¦Ü4®É¥b

¦aÂI : §Ç¨¥®Ñ«Ç (©ô¨¤¦è¬vµæ«nµó68¸¹7¼Ó http://www.hkreaders.com/ ¹q¸Ü¸¹½X23950031¡AÀç·~®É¶¡¬°¤U¤È2®É¦Ü±ß¤W12®É)

¡u¥Ý­}¥X¸Ö¶°¤F¡A36¦~«á¥X²Ä¤@¥»¡C§Ú¬°¦o°ª¿³¡A¥¿¦p¤Q¦~«e§Ú¥X¡mÃö¹Ú«n¸Ö¶°¡n¡A§O¤H¬°§Ú°ª¿³¤@¼Ë¡C¼g¤F¡A¤£«æ©ó¥X®Ñ¡A³o¤j·§¬O§Ú­Ì¨º­Ó®É¥N¬Y¨Ç¤Hªº¦@³qÂI¡C¤£¬O¤£·Q¦­¥X¡A¦Ó¬Oı±o§â¥X®Ñªº¿ú¡A¥Î¨Ó·ÓÅU®a¤H§ó­«­n¡C¥X¦W­n¶X¦­¡A¿ð¤F¤£µh§Ö¡Cªº½T¦p¦¹¡B¦ý¤]¤£§¹¥þ¦p¦¹¡C±ß¨Ó¦¬³Î¡A¨º¤@ºØ¬î²D¦p¤ô¡A¥H¤Î§â¦W§Q©ñÁ٤Ѧaªº¤º¤ß¥­ÀR¡A«o¤S¤£¬O¦­¥XªÌ¥i¥H±oª¾ªº¡C¡v- Ãö¹Ú«n¡m¸Ö«e·Q«á¡n§Ç¸`¿ý

^ back to top ^


¯d¨¥ 2659

¯d¨¥®É¶¡:Mon, 12 Jul 2010
³X«È¦WºÙ:µÓ¤Z¤H
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:§Ú¨ì¤µ¤Ñ¤~¬Ý¨ì§Aªº¦^ÂÐ, ¹ê¦b¦Û¤v¤]§Ñ¤F§Ú´¿¨ì¦¹¯d¨¥, §Ú¨S°Ñ¥[¬î¿Ã¸Ö¼ú©O, §Ú¤]§Ñ¤F¦Û¤v¦h¤[¨S¼g¸Ö, ¦ýªÖ©w¬O¥H¦~¨Ó­pºâ, ³o¨Ç¦~¨Ó¨S¼g¸Öªº­ì¦], §Úı±o¨SÆF·P¤£¬O³Ì¤jªº­ì¦], ®Ú¥»ªº°ÝÃD¬O¡G°_ªì¼g¸Ö©|¥i¾a¤BÂI¨à¤Ñ½á, ¦ý·í¨ì¤F¤@­Ó¶¥¬q, ı±o¦A¼g¤U¥h¤]¤£¹L¦p¦¹, ¤~µo²{¦Û¤v»Ý­nªº¬O¤ã¹êªº®Ú°ò

§Úªº·s¸Ö®Ú°ò¥´±o¤£¤Ó¦n,±q«e³£¬O¾Ìª½Ä±¥h¼g,Ū§O¤Hªº§@«~Ū±o¤£¦h,¤]³\ÁÙ±o¦h§V¤O¤~¦æ

^ back to top ^


¯d¨¥ 2658

¯d¨¥®É¶¡:Wed, 7 Jul 2010
³X«È¦WºÙ:¥Ý­}
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¹L¥h´X­Ó¤ë¦£µÛ¬°§Ú±N¥Xª©ªº²Ä¤@¥»¸Ö (¥[µøÃÀ§@«~)¶°·Ç³Æ¡AÂǦ¹¾÷·|¬°¦Û¤vªº¸Ö¡Bµe¤Î«e¥b¥Íªº¡u©Ò§@©Ò¬°¡v°µ­Ó¦^ÅU¡CŪ®Ñ®É­Ô¤w¶}©l¼g¸Ö¡AÂ಴ÀY¾v¤w¶}©lµo¥Õ¡C
¦^ÅU¡A¬O¬°¤F¯à§ó¦nªº®i±æ±N¨Ó¡Cµy«á·|¦³­Ó·s®Ñµo§G·|¡A§A·|¨Ó¶Ü¡H

^ back to top ^


¯d¨¥ 2657

¯d¨¥®É¶¡:Fri, 25 Jun 2010
³X«È¦WºÙ:¬î¿Ã
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¬î¿Ã²Ä¤T©¡·s¤H¸Ö¼ú¹{¼ú¸Ö·|

¤é´Á¡G2001¦~7¤ë4¸¹

®É¶¡¡G¤U¤È¥|®É¦Ü¤­®É30¤À

¦aÂI¡G¤EÀs©ô¨¤¦è¬vµæ«nµó68¸¹7¼Ó§Ç¨¥®Ñ«Ç

¥D«ù : ¸­½÷ Ãö¹Ú«n

¤º®e :

1. ¹{µo¬î¿Ã²Ä¤T©¡·s¤H¸Ö¼ú¡]¥»¤ë30¸¹¤½§G¡^¡C

2. ¥ð¥Z¸¹¥Xª©¼È§O¯d¨¥¡C

3. ¤ͷsª¾¨£¨£­±¡C


^ back to top ^


¯d¨¥ 2656

¯d¨¥®É¶¡:Mon, 14 Jun 2010
³X«È¦WºÙ:¥Ý­}
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:µÓ¤Z¤H:

½T¹ê«Ü¤[¨S¨£¤F, ­ÈµÛ¸Ö·|¨º®É­Ô¤j®aÁpµ¸¤ñ¸û±K¤Á. §Ú³o¨â¦~³£¬°§Oªº¨Æ¦Ó¦£, ¨S¼g¸Ö. §A©O? §A¤]·|°Ñ¥[¬î¿Ã¸Ö¼ú¶Ü?

^ back to top ^


¯d¨¥ 2655

¯d¨¥®É¶¡:Sun, 13 Jun 2010
³X«È¦WºÙ:µÓ¤Z¤H
¹q¶l¦a§}:to.suiping@gmail.com
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¥Ý­}ee:

§Aªñ¨Ó¦£¶Ü?
­è·Q°_§A, ´N¤W¨Ó¯d¹L¨¥
¯uªº«ÜÃh©À¥H«e»Pªü¤T, ¥ì¤¯¥L­Ì¨ì§A®a¬Û»Eªº®É¥ú
ÁöµM·í®ÉÁÙ¨S»{ÃѦh¤[
¦ý§Aªº¼ö±¡§Ú¦Ü¤µÁÙ°O±o©O~

^ back to top ^


¯d¨¥ 2654

¯d¨¥®É¶¡:Mon, 7 Jun 2010
³X«È¦WºÙ:¡u¤ßÆF´²¨B - ÃÀ³N±Ò¾É¤u§@§{¡v
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:®Ú¾Ú2009¦~´ä¤jªº¤@¶µ½Õ¬d¡A­»´ä¤Hªº¤u§@»P¥Í¬¡¤ñ¨Ò¬O83:17¡C¶V¨Ó¶V¦h¤Hµoı³oºØ¤£¥­¿Åªº¥Í¬¡¼Ò¦¡¡A¼vÅT¤F¥L­Ìªº¤é±`¥Í¬¡¡B®a®x¡B¤u§@ªí²{¥H­P¤u§@º¡¨¬·P¡F§ó­«­nªº¬O¡A¥L­Ì¬°¦¹¦Ó½ß¤W¤F°·±d¡C°²¦p¤W¯Z¤@±Ú¯àºû«ù¤@­Ó¨}¦nªº¤u§@»P¨p¤H¥Í¬¡ªÅ¶¡¤ñ¨Ò¡A«h¥L­Ìªº¨­¤ß°·±d·|¤j¤j§ïµ½¡A¥L­Ìªº¥Í¬¡½è¯À¥ç±o¥H´£°ª¡C°ß¦³¦Û¤v¨­¤ß°·±d¡A§A¤~¦³ºë¤O¥h·ÓÅU§A¥Í©R¤¤³Ì­«­nªº - ®a¤H¡BªB¤Í¡C

§Ú­è¦b­»´ä¤j¾Ç¦æ¬°°·±d±Ð¬ã¤¤¤ß§¹¦¨¤FºÓ¤h(¦æ¬°°·±d)½Òµ{¡A¥[²`¤F¹ï¥þ¤H°·±dªº»{ÃÑ¡A§Æ±æ¾Ç¥H­P¥Î¡A±À°ÊªÀ·|¤H¤h¦hÃöÅU¨­¤ßÆFªº°·±d¡C±µ¤U¨Óªº¤é¤l¡A§Ú±N·|Ä~ÄòÁ|¿ì¤@¨t¦CÃÀ³N¤u§@§{¤Î»P¨­¤ßÆF°·±d¦³Ãöªº½Òµ{¡C

³o¨Ç½Òµ{±N¤£§@¤½¶}©Û¥Í¡A½Òµ{°T®§¥u·|¥Î¹q¶l¦bªB¤Í¶¡¬y¶Ç¡A©Î­É§U´¿°Ñ»P¹L¥Ý­}¤u§@«Çªº¬¡°Ê/¤u§@§{°Ñ¥[ªÌªº¤f¸O«Å¶Ç¡C°²¦p§A´¿°Ñ»P¹L¥Ý­}¤u§@«Çªº¬¡°Ê/¤u§@§{¡Aı±o¦³½ì¤Î¹ï§A¦³©Ò»t¯q¡A¥ç§Æ±æ§AÃö¤ß¡B»{ÃѪº¤H³£¯à±µÄ²¤º¤ßªÅ¶¡ªº¸Ü¡AÅwªï¥N¬°Âà±H³o«h½Òµ{°T®§¡C

¡u¤ßÆF´²¨B - ÃÀ³N±Ò¾É¤u§@§{¡v
§A¦h¤[¨S¦n¦n¸ò¦Û¤vªº¤º¤ß½Í½Í¤Ñ¤F ? §ä­Ó®É¶¡¡A¸ò¦Û¤v­q­Ó¬ù·|¡AÅý¤ßÆF¥X¨Ó´²´²¨B¡K¡K
¡u¤ßÆF´²¨B - ÃÀ³N±Ò¾É¤u§@§{¡v³z¹LÃÀ³N³Ð§@¡A±´¯Á§A»P¥Í­Ñ¨Óªº¤º¦bÂ×´I¸ê·½¡AÄÀ©ñ§Aªº¼çÂïà¤O¡A¹F­P¨­¡B¤ß¡BªÀ¡BÆF°·±d¦¨ªø¡K¡K

¤u§@§{´£¨Ñ¤@­Ó»´ÃP³Ð§@Àô¹Ò¡AÅý°Ñ¥[ªÌ¦bºò±iªº¥Í¬¡¤¤¡AºC¤U¸}¨B¡AÀRÀR¨É¨ü¤@¬q¹çÀR¤Î§¹¥þÄÝ©ó¦Û¤vªº®É¥ú¡C³z¹Løµe¤Î¨ä¥LÃÀ³N´CÅé³Ð§@¡A°Ñ¥[ªÌ¥[²`¹ï¦Û¤vªº¤F¸Ñ¡A­«·s»P¤º¦b¼çÂ꺳зN¡B´¼¼z©M¬¡¤O¦A¦¸Ápô¡F³z¹L¶É½Í¡A»P§O¤H¤À¨É·P¨ü¡A¼W±j¦Û«H¤ß¤ÎªÀ¥æ¯à¤O¡C¤@­Ó§A¸ò§A¦Û¤vªº¬ù·|¡A¤@¦¸¬~º°¤ßÆFªº´²¨B¡K¡K

½Òµ{¤º®e¤Î§Î¦¡¡G-
¡¯ »R°Ê¡B­µ¼Ö¡BÃP¦¢¬¡°Ê¡B­ß·Q
¡¯ øµe¡Bªd¶ì¡B¤â¤u/«÷¶K¡B©Ý¦L/ª©µe¡B¥ßÅé³Ð§@µ¥
¡¯ §@«~ªY½à¡B¤À¨É¤Î¦^õX
¡@
¤é´Á¡GA ¯Z2010¦~7¤ë26¤é¡F8¤ë2, 9, 16, 23, 30¤é(³{¬P´Á¤@ ¡A¦@6¸`¡^
B ¯Z2010¦~7¤ë27¤é¡F8¤ë3, 10, 17, 24, 31¤é(³{¬P´Á¤G ¡A¦@6¸`¡^
½Òµ{½s¸¹¡G2010-07-01 (A ©ÎB ¯Z)
®É¶¡¡G±ß¤W7:00 - 9:30 (¦@15¤p®É)
¦aÂI¡G¥Ý­}¤u§@«Ç - ®ãÆW²»§Qµó21¸¹¹FÃÀ¤u·~¤j·H611«Ç (®ãÆW¦aÅK¯¸ B ¥X¤f¡A¹L´³°¨½u¹ï­±°¨¸ô§Y²»§Qµó¡C¤j·H¤J¤f¬O°±¨®³õ¡A¦³¤@­Ó¨T¤ô°â½æ¾÷¡C¨«¨ì°±¨®³õ¤¤¶¡¡A¥ª¥k¤è³£¦³¹q±è¡C¹q±è«ö6¦r)
¤H¼Æ¡G¨C¯Z6-8¤H (°Ñ¥[ªÌ¶·18 ·³¥H¤W¡A±¡ºüí©wªÌ¡F¦ýµL»Ý¥ô¦óÃÀ³N³Ð§@¸gÅç)

½Òµ{¶O¥Î¡G$750 ¡]¥]¬A©Ò¦³¬ü³N§÷®Æ¡^
³ø¦WÀu´f¡G2010¦~7¤ë5¤é«e¥I´Ú $600
ºI¤î³ø¦W¤é´Á¡G2010¦~7¤ë20¤é (½Ð¥ý¥H¹q¶lyummielok@gmail.com¯d¦ì)

^ back to top ^


¯d¨¥ 2653

¯d¨¥®É¶¡:Tue, 24 Nov 2009
³X«È¦WºÙ:jk
¹q¶l¦a§}:as@hotmail.com
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:nice work!

^ back to top ^


¯d¨¥ 2652

¯d¨¥®É¶¡:Sun, 15 Nov 2009
³X«È¦WºÙ:Sha Wei
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:³ß欢§Aªº¤å¦r¡A笔¤U¦p²M¬u¬y²I¡F
³ß欢§Aªº诗¥y¡A韵«ß¤¤³z着温ÄÉ¡C
ªY赏§Aªº爱¤ß¡A宽广¦Ó¤S²`«p¡F
ªY赏§Aªº为¤H¡A²H©w¦Ó¤S¯u诚¡C

^ back to top ^


¯d¨¥ 2651

¯d¨¥®É¶¡:Wed, 4 Nov 2009
³X«È¦WºÙ:Cupcake
¹q¶l¦a§}:onyx_may@yahoo.com
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:·íArt facilitation¶}¯Zªº®É­Ô, ½Ð³qª¾§Ú,
Thanks maymiss@gmail.com

^ back to top ^


¯d¨¥ 2650

¯d¨¥®É¶¡:Thu, 15 Oct 2009
³X«È¦WºÙ:¦Ñ±C±C
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¦Ñ¤½¤½:

¤T¤Q¤­¦~¯uªº¤£¬O¤@¬q¬q®É¶¡, «Ü¦h¤H³£°Ý§Ú­Ì¯à«ç¼Ëºûô³o¬q·P±¡, §Ú¯uªº¤£À´¥hµª. §Ú­Ì¦n¹³¨S¦³¨è·Nªº¥hºûô, ¥u¬OÀqÀq¦a¬°¹ï¤è°µ¤@¨Ç·L¤£¨¬¹DªºªF¦è, ¤ñ¦pµ¹¹ï¤è¥´­Ó¹q¸Ü, ¼õ¤@Áç´ö, ¤ñ¦pºÞ±µ°eµ¥µ¥, §Ï©»³£¬O¥X©ó¦ÛµM, ¦]¬°·Q°_¹ï¤è¦³³o­Ó»Ý­n, ¦]¬°³o¼Ë°µ·|¥O¹ï¤è¶}¤ß, ´N¥h¬°¥L°µ, µL¶·­p¸û/­pºâ. ³o¸ò¥æ¥N¬O¦n´X½Xªº¨Æ, ¥ç»P³d¥ôµLÃö. ³o, ¤j©è´N¬O......·R§a!

^ back to top ^


¯d¨¥ 2649

¯d¨¥®É¶¡:Tue, 13 Oct 2009
³X«È¦WºÙ:»»
¹q¶l¦a§}:yiuken@hotmail.com
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¸Ö¤Ó, «Ü¤[¤£¨£¤F, ³Ìªñ¦n¶Ü? §ÚÂ४e-mail, ¤§«e­ø°O±oÁ¿§Aª¾¡C
¤µ¤é¨ì¨Ó¤@¬Ý, ­ì¨Ó§A¦a¤w¸gµ²±B¤T¤Q¤­¦~¤F, ®¥³ß®Í
·|«ç¼Ë¼y¯¬?

^ back to top ^


¯d¨¥ 2648

¯d¨¥®É¶¡:Fri, 9 Oct 2009
³X«È¦WºÙ:¦Ñ¤½
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:§Ú¼°·Rªº¦Ñ±C:

¤µ¦­¥´¶}³ø¯È¡A¬Ý¨ì¤j¤j¼ÐÃD:¡u§Ñ¤F¥úÅÖ¡A§Ñ¤£¤F¤Ó¤Ó¡C¡v¡u°ª©ø¦Ñ¤Hè§b¡A©d¤l:¥L¤£¦A¬O¥H«e¨º­Ó¤H!¡v¡C¤º¤ß«D±`·P°Ê¡AÆJµM·Q°_¦h¦~«e¦bGSM¬¡°Ê¤¤¼gµ¹±zªº±¡®Ñ³Ì«á¤@¬q: ¡uÁÙ°O±o§Ú¸ò±z»¡«ÜªY½à¨º¦ì±ß¤W´²¨B®É¹J¨ìªº¨k¤h¡A¥LÁ`¬O²Ó¤ß¦a±ÀµÛ½ü´È¡AÅý±w¤F¦Ñ¤Hè§b¯fªº¤Ó¤Ó§l§l·sÂAªÅ®ð! ¦Ñ±C¡A§Ú·Q§i¶D±z¡A¥L¤é¦pªG±z¤£©¯±w¯f¡A§Ú¥ç¤@©w·|¹³¥L¤@¼Ë¡A¨C±ß±ÀµÛ±z´²¨B¡A¦]¬°§Úª¾¹D¡A°²­Y±w¯fªº¬O§Ú¡A±z¥çªÖ©w·|¦P¼Ë³o¼Ë°µ!¡v¡C´X¦~¥ú´º¤S¹L¡A¤µ¦~¬O§Ú­Ìµ²±B¤T¤Q¤­©P¦~¤F¡A¯à¦³±z¬Û¦ñ¡A¦P¥Ì¦@­W¡A¤@°_¨«¹L¤H¥Í¸ô¡A¬O¤W¤Ñªº®¦½ç¡AÅý§Ú­ÌÄ~ÄòÄâ¤â«e¦æ¡A¨ì§Ú­ÇµL¤O®É¡A´N¤@°_­¸¥h§a!

¦Ñ¤½¡@¡@8.10.2009

^ back to top ^


¯d¨¥ 2647

¯d¨¥®É¶¡:Wed, 23 Sep 2009
³X«È¦WºÙ:Yummie
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:He who has a WHY to live for can bear with almost any HOW.
- Nietzsche

^ back to top ^


¯d¨¥ 2646

¯d¨¥®É¶¡:Thu, 13 Aug 2009
³X«È¦WºÙ:Yummie
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:Dear Amy

So happy to hear from you. I've not been "active" with my website for quite a long time. Thank you for your concern. I always have updates of you from Winnie.

Great that your had such a special holiday in
Chungqing, hope you can share your photos with me. We're planning to have another art activity gathering some time in Christmas. Would you join us? Will keep you updated.

All the best.

^ back to top ^


¯d¨¥ 2645

¯d¨¥®É¶¡:Tue, 11 Aug 2009
³X«È¦WºÙ:Amy Wong
¹q¶l¦a§}:amwo01@handelsbanken.se
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:Long time no hear. Wandering into your website for finding some updates of you, to see any nice photoes of recent travel etc.! Saw your husband in a televison programme some months ago, can't remember the name of the programme. Good to see acquaintance on television. Recently had been to Yangzhi River Cruise which was a fabulous trip. Saw the three gorges dam. Recommendable. Caught the chance of seeing the solar eclipse in Chungking. Wonderful.
Best regards

^ back to top ^


¯d¨¥ 2644

¯d¨¥®É¶¡:Sun, 26 Apr 2009
³X«È¦WºÙ:¤j¼æ¤ô¶í¦æ¤s¹Î
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:5¤ë1¤é
¤j¼æ¤ô¶í¦æ¤s¹Î

¶°¦X®É¶¡: ¤W¤È9ÂI»ÉÆrÆW±R¥ú¹q¨®¸ôªù¤f (½Ð¥ý¥Î¦­À\)
»â¶¤: Patricia
¨Bµ{ :3hrs difficulty ** (max ****)
Route :Sogo meet and take taxi to ¶§©ú¤s²ø --->µµÃ¹Äõ¤s®| --->²L¤ôÆWËü--->¤j¼æ¤ô¶í -->bus stop
You are welcomed to bring your family and friends, just notify me beforehand.

¸Ë³Æ: ²y¾c, °®Â³, ¤ô, ¨¾ÅÎ, ¤Ó¶§Ãè, ¤Ó¶§´U¤l/«B³Ê, ¥~®M, Å@½¥(¦p»Ý­n)
Bring your camera

¤w³ø¦W: Yummie + CK, Cindy, Isis, Winnie
¤Ñ®ð¹w³ø: ¶¡¦³¶§¥ú 22-26 C 65-85 % ¤j­P¤Ñ´¸¡C ªF­·4¦Ü5¯Å
°²¦p·í¤é¤Ñ®ð¦³ÅÜ,±N·|©ó·í¤Ñ¦­¤W7:30 ³q¹q¸Ü/¹q¸Ü¯d¨¥, §@³Ì«á¨M©w.

*******

¥|¤ë¥÷»E·|¦]¬°­t³d±Ð¨ä¤¤¤@¼Ë¤â¤uªºHeidiÁ{®É¯f¤F¤£¯à¨Ó, ©Ò¥H»°ºò³qª¾¤j®a»E·|¨ú®ø¤F.
¥|¤ëªº±N·|©µ¦Ü¤­¤ë,¤é´Á¤]¬O«ö·Ó­þ­Ó¬P´Á¤»¦³¸û¦h¤H°Ñ»P¦Ó©w.

5 ¤ë¥÷¬P´Á¤»
®É¶¡: 4 - 7pm

¤é´Á:
23, 30/5 - Yummie + CK

Please indicate your choice





^ back to top ^


¯d¨¥ 2643

¯d¨¥®É¶¡:Fri, 17 Apr 2009
³X«È¦WºÙ:³Ò°Ê¸`¦h³Ò°Ê
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:Dear all

1. 29/3 ªº¦æ¤s¦]¬°¤Ñ¤å»Oªº(¿ù»~)¤Ñ®ð¹w´ú¦Ó§ï´Á, ¦ü¥G¤j¦h¼ÆªB¤Íªº·NÄ@³£¬O 1/5 ³Ò°Ê¸`, ©Ò¥H²{§â¤é´Á­q¬°
1/5 ³Ò°Ê¸`

¦]¬°¬K©u¤Ñ®ðÅܤۤ£©w, ©Ò¥H, §Æ±æ¤j®a¦³¤ß¥h¦æ¤sªºªB¤Í, ¤ß¸Ì·Ç³Æ¦n, µL½×¤Ñ®ð¹w³ø«ç¼Ë,§Ú­Ì±N·|¦b¦æ¤s·í¤Ñ¦­¤W¶°¦X®É¶¡«e¤@­Ó¥b¤p®É(§Y 7:30am, ½Ð¹w¦­¶}©w¹q¸Ü¥H«K³q°T) ¤¬³q¹q¸Ü, ¨M©w¬O§_«ö­ì©w­pµe¥Xµo.

¤j¼æ¤ô¶í¦æ¤s¹Î

¶°¦X®É¶¡: ¤W¤È9ÂI»ÉÆrÆW±R¥ú¹q¨®¸ôªù¤f (½Ð¥ý¥Î¦­À\)
»â¶¤: Patricia
¨Bµ{ :3hrs difficulty ** (max ****)
Route :Sogo meet and take taxi to ¶§©ú¤s²ø --->µµÃ¹Äõ¤s®| --->²L¤ôÆWËü--->¤j¼æ¤ô¶í -->bus stop
You are welcomed to bring your family and friends, just notify me beforehand.

¸Ë³Æ: ²y¾c, °®Â³, ¤ô, ¨¾ÅÎ, ¤Ó¶§Ãè, ¤Ó¶§´U¤l/«B³Ê, ¥~®M, Å@½¥(¦p»Ý­n)
Bring your camera

¤w³ø¦W: Yummie + CK, Cindy, Isis, Winnie

2. ¥t¥~, 4 ¤ë25¸¹ªº
¤ßÆF´²¨B"°ÊÀR¬Ò©y"¨C¤ë»E·|, ¤]½Ð¤@¨Ö³ø¦W.

Mindfulness: ÀR§¤ (Yummie) /ÁI¦æ (Mong) /·ìÏÉ (Cindy)
¬ü³Ò: ºP"ªáÄx"(Alice) ª´ºÀ (Heidi)
+ ¦Û¥Ñµoªí¹ï»E·|ªº¦w±Æ¤Î·N¨£

§A­Ì¥iÀH·N±a¨Ç¤p­¹©Î¤ôªG¨ì¨Ó¤À¨É

4 - 5:30 pm ¬°ÀR­×®É¬q, ¨C¦¸¥Ñ¼Æ¦ìmindfulness²Õ­û±a»â¤j®aÀR­× (¥]¬A:ÀR§¤/ÁI¦æ/·ìÏɵ¥), µL¶·´¿­×Ūmindfulness, «D±`Åwªï¤ßÆF´²¨B²Õ­û°Ñ¥[, Åý§A¦b¦£¸Lªº¥Í¬¡¤¤, ºC¤U¸}¨B, »P¦Û¤vÀR³B.

5:30 - 7pm ¤p¤â¤u/¬ü³N®É¶¡. °²¦p§A¥u·Q°Ñ¥[¤p¤â¤u/¬ü³N, ½Ð¦b 5:30 pm ¤~¨ì¹F, ¥H§K§«ÃªÀR­×¶i¦æ.

**¦U¦ì¤ßÆF´²¨B²Õ­û¨ä¹ê³£¦UÃh¥»»â, ¨C¦¸»E·|¥Ñ¤@¨â¦ì²Õ­û±a»â°µ¤p¤â¤u©Î¬ü³N³Ð§@. ¤ñ¦p: ÄÑ¥]ªá, ºP¯È, ®Ñªk¤Î¨ä¥L¤â¤uÃÀµ¥. §Ú­Ì±N·|¦¨¥ß¤@­Ó"¤ßÆF´²¨B¬ü³Ò°òª÷", ¨C¦ì°Ñ¤©ªº²Õ­û³£»Ý­n¹w¥ýú¥I$50, ¥H§@ÁʶR¬ü³Nª«®Æ. ·í°òª÷¥Î§¹, ¤S¦A¬ì´Ú. ©Ò¥H, ¨C¦¸¥X®u´N³Ì"µÛ¼Æ". 24¸¹½Ð·Ç³Æ¤W­z´Ú¶µ.

4¤ë25¸¹¬P´Á¤»
®É¶¡: 4 - 7pm

Yummie + CK
Alice, Cindy
Heidi



^ back to top ^


¯d¨¥ 2642

¯d¨¥®É¶¡:Fri, 3 Apr 2009
³X«È¦WºÙ:Winnie Mok
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:Dear Yummie
¦æ¤s¤é´Á§Ú§Æ±æ1/5/09.

^ back to top ^


¯d¨¥ 2641

¯d¨¥®É¶¡:Sun, 29 Mar 2009
³X«È¦WºÙ:Yummie
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¤µ¤Ñ(29/3)ªº¦æ¤s¦]¬°¤Ñ¤å»Oªº(¿ù»~)¤Ñ®ð¹w´ú¦Ó§ï´Á, ¼È©w19/4©Î1/5, µø¥G¤j®aªº·NÄ@.
¦]¬°¬K©u¤Ñ®ðÅܤۤ£©w, ©Ò¥H, §Æ±æ¤j®a¦³¤ß¥h¦æ¤sªºªB¤Í, ¤ß¸Ì·Ç³Æ¦n, µL½×¤Ñ®ð¹w³ø«ç¼Ë,§Ú­Ì±N·|¦b¦æ¤s·í¤Ñ¦­¤W¶°¦X®É¶¡«e¤@­Ó¥b¤p®É¤¬³q¹q¸Ü¨M©w¬O§_«ö­ì©w­pµe¥Xµo.

¼È®ÉªíºA¤FªºªB¤Í -
19/4 -
1/5 - Isis
both dates are ok - Yummie, CK, Cindy



^ back to top ^


¯d¨¥ 2640

¯d¨¥®É¶¡:Sat, 28 Mar 2009
³X«È¦WºÙ:Cindylok
¹q¶l¦a§}:Cindylok2988@yahoo.com.hk
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:19///4 or 1/5 ³£¥i¥H

^ back to top ^


¯d¨¥ 2639

¯d¨¥®É¶¡:Wed, 18 Mar 2009
³X«È¦WºÙ:Yummie
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:Dear ¤ª©g

HKAAT¨C¦~³£·|¸ò¤@¨Ç¾÷ºc¦X§@·d¤@¨ÇArt facilitation training courseªº,¤ñ¦p¹L©¹¨â¦~³£¬°®û·|·R¸sªºªÀ¤u·d°V½m¤u§@§{.§Ú­Ì³q±`·|¹w¯d³¡¤À¦WÃBµ¹HKAATªº·|­û, ¦ý¦]¬°¦WÃB¦³­­, «Ü¤Ö¤½¶}©Û¦¬¾Ç­û.©Ò¥H, ¥u¦³¬O§Ú­Ìªº·|­û¤~¯à¦¬¨ì¦³Ãöªº®ø®§.
Art facilitationªº Introductory °V½m¬°´Á3¤Ñ, ¤º®e¥]¬A²z½×,¹ê»ÚÅéÅç,²ß§@¤Îpresentation.¥t¥~,­×Ū§¹³o­Ó½Òµ{, °²¦p¦³¿³½ì¦¨¬°art facilitatorªº¸Ü, ¥iÄ~Äò¶i­×¬°´Á7­Ó¤ëªº(¨C¤ë¤@¦¸)Supervision. §¹¦¨¤F²ß§@¤Îpresentation«á, ´N¯à±o¨ì§Ú­Ì¹{µoªºcertificate.
§A¦³¿³½ìªº¸Ü,¥iµ¹HKAAT¼g­Ó¹q¶l,·í¦³·s½Òµ{®É´N³qª¾§A.
¥t¥~, °²¦p§A¾÷ºc·Q§äart therapist¦X§@ªº¸Ü,¤]¥i¥H³q¹L¹q¶l¸òHKAATª½±µÁpµ¸.
Hope this helps.

P.S.©ú¤Ñ¶}©lªºAsiian Art Therapy Symposium ·|³]¦³ÃöÃÀ³NªvÀøªº®iÄý,(¨ä¤¤§Ú·dªº art facilitation workshop³£¦³®i¥X³¡¤À²Õ­ûªº§@«~). §A¥i¥H¥h°ÑÆ[.¸Ô±¡½Ð¬Ýhttp://hk-hkaat.org/home.htm

^ back to top ^


¯d¨¥ 2638

¯d¨¥®É¶¡:Wed, 18 Mar 2009
³X«È¦WºÙ:¤ª©g
¹q¶l¦a§}:winfwy@yahoo.com.hk
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:«¢!ÁÂÁ§Aªº¦^ÂЧr!¨ä¹ê§Ú³£«YÚ»¹L§Apostªº¸ê®Æ¤~·|¯d¨¥ªº,§Ú³£¦³search¹L§Amentionªº¸ê®Æ,·íµM¬O§_·Q¦¨¬°¤@­Ótherapist¤´¦bµo±¸¤¤,¤£¹L§A»¡HKATTªºart facilitatorªºcourse§Ú³£¦³¤WHKATT§ä¹L,¤£¹L¨â¡B¤T¦~«eÅ͹L«á´N­ø¨£¦A¦³¬ÛÃö½Òµ{¤F,§Ú¬Û«H¦Ó®a¦AÁ|¦æ³£À³¸Ó·|«Ü¨üÅwªïªº,§Ú¥i§_­n¬ÛÃö¸ê®Æ??
¥t¥~,¨ä¹ê§Ú¤¤¤ß¥¿Åͺò¤@­Ó¦³ÃöÃÀ³NªvÀø¥Î©óÀÝÃĦ~«C¤Hªºproject,¤@ª½³£§äµÛ¤£¹Lªº¾É®v¦X§@,·N¥~¶¡»{ÃѨì§A,³£·Q§ó¤F¸Ñ¦³Ãö§A­Ìhkattªº¸ê®Æ¡CThanks!

^ back to top ^


¯d¨¥ 2637

¯d¨¥®É¶¡:Wed, 11 Mar 2009
³X«È¦WºÙ:Yummie
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:Dear ¤ª©g:

¤w¤£¥u¤@¦¸³Q¤H°Ý¨ìart therapyªº°ÝÃD. Expressive arts therapy ¸ò Art therapy ³£¬O¥Îart¨Ó§@¬°ªvÀøªº¤â¬q. Art therapy ¥u¥Îøµe/ªd¶ì¤§ÃþªºµøÄ±¤¸¯À; ¦ÓExpressive arts«o¥]§t¤£¦PªºÃÀ³N´CÅé¤ñ¦p­µ¼Ö/À¸¼@/»RÁе¥.©Ò¥H, ¨âªÌ¬O¦³¤À§Oªº.

¦Ü©ó¸Ô²Ó¸ê®Æ½Ð°Ñ¬Ý:-
¦­«e§Ú¤]´¿¸g¦bºô¤W§ä¹L¥xÆW¦bÃÀ³NªvÀø¤è­±ªº¸ê®Æ, ¤£¹L¯à°÷§ä¨ìªº¤£¦h; ¤]°Ý¹L§Ú¥xÆWªºªB¤Í, ¦o³£¨SÅ¥¹L¤j¾Ç¸Ì³]¦³ÃÀ³NªvÀø±M·~°V½m. ¦ü¥G¥xÆW¹³­»´ä¤@¼Ë, ³£¥u¦³µu´ÁªºÃÀ³NªvÀøÅéÅç½Òµ{.

¥¿¦p§Ú¦b¯d¨¥ 2224©Ò»¡, °²¦p­n¦¨¬°±M·~ÃÀ³NªvÀø®vªº¸Ü¡A¥u¦³¨ì­^/Ĭ®æÄõ/¬ü/¥[¶i­×±M·~½Òµ{³o³~®|¡C¾Ú§Ú©Òª¾, ¥Ø«e¨È¬w´£¨ÑÃÀ³NªvÀø±M·~½Òµ{ªº, ¥u¦³·s¥[©YªºLasalle ÃÀ³N¾Ç°|, ¥L­Ìªº½Òµ{±o¨ì­^°ê¤½¶}¤j¾Ç©Ó»{.

ÃÀ³NªvÀø¦b­»´ä¤´¬O«Ü·sªºªF¦è, ©Ò¥H¤£¦s¦b»{¥i¤£»{¥iªº°ÝÃD, ¤£¹L, ´¶½s¨Ó»¡, ¤@¯ë»{¨ü³£·|«ö¥L­Ì¬O§_­^°ê/¬ü°ê/¥[®³¤jÃÀ³NªvÀø¨ó·|ªº·|­û¨Ó¨M©w, ¦]¬°³o´X®a¾÷ºcªº·|­û³£¥²»Ý¸g¹LÄY®æªºÃÀ³NªvÀø±M·~½Òµ{.

§A¹ïÃÀ³NªvÀø¦³¿³½ìªº¸Ü, ¤£¨¾¥ý¶i­×¤@¨ÇÃÀ³NªvÀøªºÅéÅç¯Z,¿Ë¨­¸g¾ú¨º¹Lµ{. ­»´ä¤£¤Ö¾÷ºc´£¨Ñ³oÃþªºÅéÅç¯Z, ¤£¹L, «Ü¦h¾÷ºc¦ÛºÙ"ÃÀ³NªvÀø"ªºÅéÅç½Òµ{, ¨ì©³´£¨Ñ©Ò¿×"ÃÀ³NªvÀø"ªº¨º¨Ç¾É®v¦³¨S¦³¯u¥¿­×Ū¹LÃÀ³NªvÀø±M·~½Òµ{, ¥L­Ì¦³¨S¦³ÃÀ³NªvÀø®vªº¸ê®æ, ¥H¤Î¥L­Ì©Ò´£¨Ñªº¬O§_¯u¥¿ªº"ÃÀ³NªvÀø", ¤]¬O­ÓºÃ°Ý.

§A°Ý¦³ÃöÃÀ³NªvÀø®vªº¶i­×³~®|¤Î«e³~¡A¥H¤U¬O§Ú©Òª¾¹Dªº¤@ÂIÂI¸ê®Æ¡A§Æ±æ¯à¸Ñµª§Aªº°ÝÃD¡C

¦ó¿×ÃÀ³NªvÀø?
ÃÀ³NªvÀø¬O¤@ºØ¿W¯Sªº¤ß²zªvÀø¤è¦¡¡C¦bÃÀ³NªvÀø®vªº¨ó§U¤U¡A³z¹L¬ü³N§÷®Æ¤Î³Ð§@¹Lµ{¡A¿Eµo·í¨Æ¤Hªº­Ó¤H³Ð§@¤O¡F«P¶i·í¨Æ¤H¥þ­±µo´§­Ó¤H¼ç¯à¡C

ÃÀ³NªvÀø§Q¥ÎÃÀ³N§@·¾³q¤u¨ã¡C³z¹L³oºØªvÀøÃö«Y¡A·í¨Æ¤H±o¥H³B²z¦Û¤vªº±¡ºü¡B¤H»ÚÃö«Y¤Î­Ó¤H¦¨ªøªº¦UºØ»Ý­n¡A¶i¦Ó«ù¤[¦a§@¥X§ïµ½¡C¦bÃÀ³NªvÀø®vªº³­¦ñ¤U¡A·í¨Æ¤H³z¹L³Ð§@µøÄ±¹Ï¹³¡]øµe¡B¯À´y¡B¼Ò«¬µ¥¡^¡A§â¤ß¤¤ªº«äºü¡B·P±¡¡AÄÀ©ñ¥X¨Ó¡A¦Ó¤£¬O§â¥¦§íÀ£¤U¥h¡C

·í¨Æ¤HµL¶·¥ô¦óÃÀ³N³Ð§@¸gÅç¡A¦]¬°¦bÃÀ³NªvÀø¤¤¡A¶î¾~¤Î¹s¸Hµ§¹º³£¦P¼Ë¨ü¨ì­«µø¡A»P§¹¾ã²Ó½oªº¹Ï¹³¨ã³Æ¬Û¦P»ù­È¡C

ÃÀ³NªvÀø±NÃÀ³Nµø¬°«D»y¨¥·¾³q¤u¨ã¡A©Ò¥H¡AÃÀ³NªvÀø¨Ã¤£µÛ­«§@«~ªº¬ü·P¡A¦ÓµÛ­«Åý·í¨Æ¤H¦b¤@­Ó¦w¥þ¡B¨ü¤ä«ùªºÀô¹Ò¤U¡A³z¹L²`¤J±´¯Á¤Î²M´·ÄÄ©ú¡A§âÁôÂæb¼ç·NÃѸ̭±ªºªF¦è§e²{¥X¨Ó¡AÅý·í¨Æ¤H¤F¸Ñ·í¤¤ªº·N¸q¡C

ÃÀ³NªvÀø¶i­×³~®|
¨ì¥Ø«e¬°¤î¡A­»´ä¥u¦³ÃÀ³NªvÀøªºÅéÅç¤u§@§{¡A¥D­n¬O´ä¤j«ùÄò¶i­×¾Ç°|ªºIntroduction to Art Therapy ¤ÎCertificate in the Foundations of Art Therapy ; ¤£¹L¡A­×Ū§¹³o¨â­Ó½Òµ{«á¡A§A³£¤£¥i¥H¦¨¬°±M·~ÃÀ³NªvÀø®v¡C ­»´äÃÀ³NªvÀø®v¨ó·| (HKAAT)«h©w´ÁÁ|¿ìArt Facilitation Training Program¡A¥Ñ±M·~ªvÀø®v°V½m¦UªA°È¬É¤H¤h¦¨¬° Art Facilitator¡A§Q¥ÎÃÀ³N§@¬°¤ä´©/»²§U¡C (§Ú¬O­»´äÃÀ³NªvÀø®v¨ó·|ªº°õ¦æ©e­û¡A°²¦p§A·Qª¾¹D¿ìArt Facilitation Training Program§ó¦hªº¸ê®Æ¡A¥i»P§ÚÁpµ¸¡C)

°²¦p­n¦¨¬°±M·~ÃÀ³NªvÀø®vªº¸Ü¡A«h¥u¦³¨ì­^/Ĭ®æÄõ/¬ü/¥[¶i­×±M·~½Òµ{³o³~®|¡C ¦b­^°ê¡A­n­×ŪÃÀ³NªvÀø®v¡A³q±`­º¥ý¾Ö¦³¤@­ÓÃÀ³N/¤ß²z/©Î¨ä¥L»P¤ß²z¾Ç¬ÛÃö(¦p»²¾É/±Ð¨|/ªÀ¤u)ªº¾Ç¤h¾Ç¦ì¡A°£¶·¦³¬ÛÃöªº¤u§@¸gÅç¥~¡AÁÙ­n¥[¤W¦³­Ó¤HÃÀ³N³Ð§@ªºµý©ú¡C¶i­×¨â¦~¨ì¤T¦~´N¥i¥H±o¨ì Post Graduate Diploma in Art Therapy or Master in Art Therapy¡C ¦b¬ü°ê¤Î¥[®³¤j¡AÃÀ³NªvÀøªº½Òµ{¤­ªá¤Kªù ¡A ¤ô·Ç¤]颇°Ñ®t¡A¦³¨Ç½Òµ{ªº»{¨ü©Ê¤]¦¨ºÃ¡A­n¿ï¾Ü¨ì¬ü¥[¶i­×ªº¸Ü¡A»Ý­n®æ¥~¯d¤ß¡C2005¦~¶}©l¡A¬P¥[©Yªº¬YÃÀ³N¾Ç°|Á|¿ìÃÀ³NªvÀø®vªººÓ¤h½Òµ{¡A²{¥¿©Û¥Í¡A¤­¤ëºI¤î¡A¤C¤ë¶}½Ò¡A¤J¾Ç±ø¥ó¦P¤W¡C¦³Ãöªº¸ê®Æ¡A½Ð°Ñ¦Ò¥H¤U¦Uºô¯¸¡C

Art Therapy Experiential Courses in HK
HKU The Fundamentals of Art Therapy Course - 36 hours
HKU SPACE Introduction to Art Therapy - 24 hrs
Certificate in the Foundations of Art Therapy -100 hrs
http://hkuspace.hku.hk/sitesearch/index.php?q=Art+Therapy&content=eng&btn=Website+Search&g=0
Open U Introduction to Art Therapy Course -25 hours
ADA (Arts with the Disabled Association Hong Kong)
http://www.adahk.org.hk
HKAAT (The Hong Kong Association of Art Therapists)
http://www.hk-hkaat.org
Email: hka_at@yahoo.com.hk

Art Therapy Training Programs in UK/Scotland/Singapore
University of Sheffield, UK http://www.shef.ac.uk/scharr/courses/arttherapy.htm
University of Hertfordshire, UK
http://www.herts.ac.uk/extrel/PGP2002/faculties/art/ma_artther.html
Goldsmiths College, UK
http://www.goldsmiths.ac.uk/study-options/professional-and-community/list-pg-progs.php
Queen Margaret College, Scotland
http://www.qmced.ac.uk/at/default.htm
The Findhorn Foundation, Scotland
(http://www.findhorn.org/events/workshops/display_new.php#arts)
LASALLE-SIA College of the Arts , Singapore
http://www.lasalle.edu.sg/index2.html


ÃÀ³NªvÀø®vªº«e³~
ÃÀ³NªvÀø®v爲¦UÃþ¤H¤h´£¨ÑªA°È¡A¥ç¦b¤£¦PÀô¹Ò¸Ì¤u§@¡A¨Ò¦p¡GÂå°|¡B´_±d¤¤¤ß¡B¾Ç®Õ¡BÂåÀø¤¤¤ß¡BºÊº»¡BªÀ°Ï¤¤¤ß¡A©Î±q¨Æ¨p¤H°õ·~¡CªA°È¹ï¶H¥]¬A®a®x¡B´¶³q¤Î¦³¯S®í»Ý­nªº¦¨¤H¤Î/©Î¨àµ£¡CÃÀ³NªvÀø¥çÀ³¥Î©óªø´Á¯f±wªÌ©Î±µ¨üÓV½wÅ@²z¤H¤h¡CÃÀ³NªvÀø¦b­»´äÁÙ¬O°_¨B¶¥¬q¡A­»´ä¥Ø«eªºÃÀ³NªvÀø®v¡A¹é¹é¥i¼Æ¡A¤]¤£¯à³æ¾a³o¥÷¤u§@ºû¥Í¡A¦³¨ÇªvÀø®v§ó­n­Ý¾¬ü³N±Ð®v¡A¤~¯à§ä¨ì¨¬°÷¥Í¬¡¶O©O¡I¤£¹L¡AÀHµÛ¤H­Ì¹ïÃÀ³NªvÀøªº»{ÃÑ¡A³o¥÷±M·~À³¸Ó·|ºCºCÀò±o»{¦P¡C

^ back to top ^


¯d¨¥ 2636

¯d¨¥®É¶¡:Wed, 11 Mar 2009
³X«È¦WºÙ:¤ª©g
¹q¶l¦a§}:winfwy@yahoo.com.hk
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:§A¦n,¨ä¹ê»P¨ä¥L¸ô¹Lªº¤H¤@¼Ë,¹ïÃÀ³NªvÀø¦³¿³½ì,·j´M¤§¤U¸g¹L¦¹¦a,¤S¯d¨¥¤@µf!¨ä¹ê¦³¨â­Ó°ÝÃD³£·Q°Ý¤Uªº§A¥i¦³Å¥¹Lexpressive art therapy?¦¹»Part therapy¦³¬Æ»ò¤À§O©O? ¥t¥~, ¨ä¹ê§Ú¦³°Ñ¥[¹L¤@¨ÇÅéÅç½Òµ{,¥ç¬O¤@­Ó¦³»²¾É¸gÅ窺¤H, ¦ý¦bÃÀ³N¤è­±«o¨S¦³­Ó¤H¸gÅç,¨º§Ú¥i§_¬ãŪart therapy©O?

^ back to top ^


¯d¨¥ 2635

¯d¨¥®É¶¡:Mon, 2 Mar 2009
³X«È¦WºÙ:yummie
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:Dear all

Due to rainy weather, our walk yesterday was cancelled. Please note the following:-

1.¤ßÆF´²¨B"°ÊÀR¬Ò©y"¨C¤ë»E·|

¤é´Á: 3¤ë7¸¹¬P´Á¤»
®É¶¡: 4 - 7pm
Mindfulness: ÀR§¤ (Alice) /ÁI¦æ (Yummie) /·ìÏÉ (Cindy)
¬ü³Ò: ºP"¤p³¾"(Catherine)
+ ±m¦L (Stella)
+ ¦Û¥Ñµoªí¹ï²Õ´ªº¦w±Æ¤Î·N¨£

§A­Ì¥iÀH·N±a¨Ç¤p­¹©Î¤ôªG¨ì¨Ó¤À¨É

³ø¤F¦Wªº²Õ­û: Annie, Chloe, Stella, Cindy, Sally, Hoi tong, Alice, Catherine, Heidi, Olive


2. ¤s³» -->ªQªL¯¥»O
»â¶¤: ªü»X
¶°¦X®É¶¡: 3¤ë15¸¹(¤é) ¤W¤È8:30¦bª÷ÄÁ¦aÅK¯¸ C1¥X¤f¦a­±(­±¦V¹q¨®¸ô)¶°¦X. ½Ð¥ý¥Î¦­À\.
¨B¦æ®É¶¡ : ¬ù2¤p®É
¥þµ{®É¶¡: ¬ù 4-5¤p®É(¥]¬A¥æ³q/¨B¦æ/³r¯d/©ç·Óµ¥µ¥)
¸Ñ´²®É¶¡: ¬ù¤¤¤È12-1¦^¨ì¤s³»¸Ñ´²
¸Ë³Æ: ²y¾c, °®Â³, ¤ô, ¨¾ÅÎ, ¤Ó¶§´U¤l/«B³Ê, ¥~®M, Å@½¥(¦p»Ý­n)
Ãø«×: ** (³ÌÃø¬O****)

°²¦p·í¤Ñ¤U«B, ©Îµø³¥¤£¨Î, §Ú­Ì·|Âà¦æ
B­pµe: Ä_¶³¹D ->«Ã½t¥Û ->ÆW¥J¥Ì¹Dĵ¹î³Õª«À]


3. 3¤ë§À¤j¼æ¤ô¶í¦æ¤s¹Î
®É¶¡: 3¤ë22¤é ©Î 3 ¤ë29¤é (please tell me your preference)
¶°¦X®É¶¡: ¤W¤È9ÂI»ÉÆrÆW±R¥ú¹q¨®¸ôªù¤f
»â¶¤: Patricia
¨Bµ{ :3hrs difficulty ** (max ****)
Route :Sogo meet and take taxi to ¶§©ú¤s²ø --->µµÃ¹Äõ¤s®| --->²L¤ôÆWËü--->¤j¼æ¤ô¶í -->bus stop


^ back to top ^


¯d¨¥ 2634

¯d¨¥®É¶¡:Mon, 23 Feb 2009
³X«È¦WºÙ:Winnie Mok
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:Dear Yummie
®É¶¡©M¦aÂI³£²M·¡,¨ì®É¨£.

^ back to top ^


¯d¨¥ 2633

¯d¨¥®É¶¡:Sun, 22 Feb 2009
³X«È¦WºÙ:Yummie
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:Dear all

So far, the following people have indicated their interest to the walk on
3¤ë1¸¹(¤é) ¤s³» -->ªQªL¯¥»O

Annie
Chloe
Cindy
Emma + Alan
Heidi + Victor
Hoi tong
Patricia
Stella
Winnie
Yummie + Mong


Kindly confirm with me either through email or posting at website ¥Ý­}ºô­¶ ( http://yummielok.com/) ¯d¨¥ªO¯d¨¥

½Ð¬Ý¦³Ãöªº¦w±Æ:

»â¶¤: ªü»X
¶°¦X®É¶¡: 3¤ë1¸¹(¤é) ¤W¤È8:30¦bª÷ÄÁ¦aÅK¯¸ C1¥X¤f¦a­±(­±¦V¹q¨®¸ô)¶°¦X. ½Ð¥ý¥Î¦­À\.
¨B¦æ®É¶¡ : ¬ù2¤p®É
¥þµ{®É¶¡: ¬ù 4-5¤p®É(¥]¬A¥æ³q/¨B¦æ/³r¯d/©ç·Óµ¥µ¥)
¸Ñ´²®É¶¡: ¬ù¤¤¤È12-1¦^¨ì¤s³»¸Ñ´²
¦Û³Æ: °®Â³, ¤ô, ¨¾ÅÎ, ¤Ó¶§´U¤l/«B³Ê, ¥~®M, Å@½¥(¦p»Ý­n)
Ãø«×: ** (³ÌÃø¬O****)

¦³Ãö¸ê®Æ¥i°Ñ¬Ý -
http://hk.myblog.yahoo.com/jw!DmZr5KqBBxaLgFI3P0.6PA--/article?mid=889

^ back to top ^


¯d¨¥ 2632

¯d¨¥®É¶¡:Sat, 21 Feb 2009
³X«È¦WºÙ:¥Ý­}
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¡m¬¡¦b®Ñ°ï¤U¡n·s®Ñµo§G·|

2008¦~2¤ë¡A¡u«C¤å®Ñ«Î¡v­t³d¤Hù§ÓµØ¥ý¥Í·N¥~Ãã¥@¡A¥O¤H±{±¤¡C¨ä®É¦U¬É«C¤å¤Í¦n©ó³ø¥Z´CÅé¤Îºôµ¸¤Wµoªí¤F²³¦h¤å³¹¡A°l«ä¡u«C¤å®Ñ«Î¡v¡B¤G¼Ó®Ñ©±ªº±Ò»X®É¥N¡A¨Ã¦Vù¥ý¥Í­P·N¡C
¬°¬ö©À¡u«C¤å®Ñ«Î¡v¤Îù§ÓµØ¥ý¥Í¹ï­»´ä¤å¤Æªº°^Äm»P±Ò»X¡Aªá¤d¾ð¥Xª©ªÀ±N©óù¥ý¥ÍÂ÷¥@¤@¶g¦~¥Xª©¬ö©À¤å¶°¡m¬¡¦b®Ñ°ï¤U¡n¡A¥Ñ¸­½÷¥ý¥Í¤Î°¨®a½÷¥ý¥Í¥D½s¡A¦¬¿ý¦U¬É´¿´N¦¹µoªíªº¤å³¹¡A§@¬°­»´ä¤G¼Ó®Ñ©±ªº¤@¬q¾ú¥v¦L°O¡C

¤é´Á¡G2009¦~2¤ë21¤é(¶g¤»)
®É¶¡¡G¤U¤È4®É¦Ü6®É
¦aÂI¡G­»´äÃÀ³N¤¤¤ß³Á°ª§Q¤p¼@³õ(ÆW¥J´äÆW¹D2¸¹­»´äÃÀ³N¤¤¤ß¦a®w)
¤º®e¡GÁܽЮѤ¤§@ªÌ¤À¨É¸ò«C¤å®Ñ«Î¤Îù§ÓµØ¥ý¥Íªº¬G¨Æ¡B¦^¾Ð¡B±¡½Ëµ¥
§Î¦¡¡G¥H¤å¤Æ¬¡°Ê¬°¥D¡A§@ªÌ¤À¨É§Î¦¡¤£­­¡A¥]¬A¸Öºq¡B¤å³¹»wŪ¡BÀ¸¼@¡B»RÁСB­µ¼Ö¡B®Ñµeµ¥µ¥¡C
¥X®u¹Å»«¡G¸­½÷¡B¶ÀºÑ¶³¡B³¯´¼¼w¡BÃö¹Ú«n¡B³¯¶³¡B°K¥ü©÷¡B¼Ú¹ÅÄR¡B¸­®ü±Û¡B°¨®a½÷¡A¬¥·¬¡A¥H¤Î±Mµ{±q¥xÆW¹L¨ÓªºÀ¹¾å·¬µ¥µ¥¡A¥¼¯àºÉ¿ý¡C

¸ÛÁܶǴCªB¤Í¥X®u±Ä³X¤À¨É¡A¶Ç´C¬d¸ß¤ÎÁpµ¸¡G
¼ï¸ÖÃý
¹q¸Ü¡G93634180
¹q¶l¡Gpjanicehk@yahoo.com.hk


^ back to top ^


¯d¨¥ 2631

¯d¨¥®É¶¡:Fri, 20 Feb 2009
³X«È¦WºÙ:Sally
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:·PÁ¥ݭ}¤Î¯Zªø¬°§Ú­Ì¦w±Æ¤F³o¤@³s¦ê¦³¯q¨­¤ß¤S¦³½ì¨ýªº¬¡°Ê, «Ü´Á«Ý»P¤j®a¤@¦P°Ñ¤©.
1) 1/3 ¦æ¤s - ¥i±¤®É¶¡¤W¦w±Æ¦³½Ä¬ð, ¤£¥i¥H°Ñ¥[
2) 7/3 »E·| - ·|°Ñ¥[
3) 3¤ë§À¦æ¤s - ¦p¦b29/3, ¥i¥H°Ñ¥[.

^ back to top ^


¯d¨¥ 2630

¯d¨¥®É¶¡:Fri, 20 Feb 2009
³X«È¦WºÙ:¬î¿Ã¸Ö¥Z
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:2009¦~«×¬î¿Ã·s¤H¸Ö¼ú

¸Ö¼ú©v¦®¡G¡m¬î¿Ã¡n¤@¦V¹ªÀy·s¤H«ùÄò³Ð§@¡A·s¸Öµo®i¶Q¥GÁ~¤õ¬Û¶Ç¡A»X°Ó¤H¥q®{ºa©v®½Ãؼúª÷¡A¨C¦~Á|¿ì¦~«×·s¤H¸Ö¼ú¡A¤©¥Hªí´­¡A¾¬¯à¶}³Ð­·®ð¡A­P¥O·s¤H«ùÄò³Ð§@ªººë¯«¦bªÀ·|¤WÀò±oªÖ©w¡C
°Ñ¥[¸ê®æ¡G¤Z¥¼º¡35·³¡A±q¥¼¥Xª©¸Ö¶°¡]ºI¦Ü2009¦~¢¶¤ë¢ô¤é¡^¡A§¡¥i°Ñ¥[¡C
°Ñ¥[¿ìªk¡G¦Û¿ï¤T¦~¤º¡]2007¦~7¤ë¢°¤é¦Ü2009¦~6¤ë30¤é¡^¸Ö§@¤Q­º¡A¨ä¤¤¦Ü¤Ö¦³¨â­º¥²¶·¬°±q¥¼¤½¶}µoªíªº·s§@¡A¶W¹L¨â­º©Î¤Q­º­Ñ¬°±q¥¼¤½¶}µoªíªº§@«~¥ç¥i¡C
°ÑÁɧ@«~½Ð¥HwordsÀÉ®×±H©¹qypoetry@yahoo.com.hk¡C
µû¿ï·Ç«h¡Gºî¦X·s¤H¤Q­º¦Û¿ï·s§@«~¡A¥H«ùÄò³Ð§@¡B¼ç½è¤Î³Ð·N¬°µû¼f·Ç«h¡C
ºI¤î¤é´Á¡GºI¦Ü2009¦~¢¶¤ë¢ô¤é¡C
´¦¾å¤é´Á¡G2009¦~8¤ë¢ô5¤é¦b¡m¬î¿Ã¸Ö¥Z¡n¤½¥¬¡C
¹{¼ú¤é´Á¡G±NÁ|¦æ¹{¼ú§¤Î·s¸Ö®Ô»w·|¡A¤é´Á¦aÂI¥t¦æ¤½¥¬¡C
¼úª÷¼ú®y¡G¼úª÷¤­¤d¤¸¥¿¡A¦W®aÀJ¶ì¼ú®y
¨ä¥L¼úÀy¡G¤Z¤J¨M¿ïªÌ¡]¤£¶W¹L¤­¦W¡^¡A½ü¬y¦b¡m¬î¿Ã¸Ö¥Z¡n±À¥X¡u·s¤H§@«~¤j®i¡v¡]§@«~¡B¿ï¼f·N¨£¡B³X½Í¡B¸Ö½×¡^¡A¤©¥HªÖ©w¤Î¦^À³¡C
µû¼f©e­û¡G¥Ý­}¡B¶¼¦¿¡B¸­½÷¡BÁé°ê±j¡BÃö¹Ú«n¡C

******************

2009¦~«×¬î¿ÃÀu¨q¤¤¾Ç¥Í¸Ö¼ú

¸Ö¼ú©v¦®¡G¡m¬î¿Ã¡n¤@¦V¹ªÀy®Õ¶é·s¸Ö³Ð§@¡A²`«H®Õ¶é¤DÅý·s¸ÖºØ¤lµoªÞªº·Å§É¡F»X°Ó¤H¥q®{ºa©v®½Ãؼúª÷¡A¨C¦~Á|¿ì¦~«×¤¤¾Ç¥Í¸Ö¼ú¡A³]¤­­Ó±o¼ú¦WÃB¡A¬J­n©Þ¦y¡A¤]­n¤½¥­¡A¬G­­¨C¶¡¤¤¾Ç³Ì¦h¦û¤G­Ó¼úÃB¡A¥H§K³y¦¨ÃbÂ_¡A¾¬¯à¶}³Ð­·®ð¡AÅý·s¸Ö³Ð§@¦b¤¤¾Ç®Õ¶é¹M¦a¶}ªá¡C
°Ñ¥[¸ê®æ¡G¤Z¥»´ä¤¤¾Ç¤¤¤@¦Ü¤¤¤C¾Ç¥Í¡A§¡¥i°Ñ¥[¡CÅwªï¤¤¾Ç¦Ñ®v±ÀÂ˰ѿï§@«~¡C
¨C¶¡¤¤¾Çªº°ÑÁɦP¾Ç¤Î°ÑÁɧ@«~¼Æ¶q¤£­­¡C
°Ñ¥[¿ìªk¡G°ÑÁɪ̻¼¥æ¨â­º·s¸Ö¡A¨â­ºÃD§÷¥²¶·¤£¦P¡A§Y¥H¨â¸Ö¬°¤@­Ó°ÑÁɳ椸¡A¦ý°ÑÁɼƶq¤£­­¡A§Y¨C¦ì¦P¾Ç¥i»¼¥æ¦h­Ó°ÑÁɳ椸¡C
°ÑÁɧ@«~½Ð¥HwordsÀÉ®×±H©¹qypoetry@yahoo.com.hk¡C
µû¿ï·Ç«h¡G¥HÃD§÷ÅܤơB¼ç½è¤Î³Ð·N¬°µû¼f·Ç«h¡C
ºI¤î¤é´Á¡GºI¦Ü2009¦~¢¶¤ë¢ô¤é¡C
´¦¾å¤é´Á¡G2009¦~8¤ë¢ô5¤é¦b¡m¬î¿Ã¸Ö¥Z¡n¤½¥¬¡C
¹{¼ú¤é´Á¡G±NÁ|¦æ¹{¼ú§¤Î·s¸Ö®Ô»w·|¡A¤é´Á¦aÂI¥t¦æ¤½¥¬¡C
¼úª÷¼ú®y¡G¤­­Ó±o¼ú¦WÃB¡A¨C­Ó¼úª÷¤@¤d¤¸¥¿¡A¥t¼úª¬¤@¥÷¡C
¨ä¥L¼úÀy¡G¡m¬î¿Ã¸Ö¥Z¡n±N¼·¥X½g´T¡Aµoªí±o¼ú§@«~¡A¥H¯S¿èªí´­±o¼úªÌ¤Î«ü¾É¦Ñ®v¡A¨Ã¦w±Æ³ø¥Z±Ä³X¡A»PªÀ·|¦U¬É¤À¨É·s¸Ö³Ð§@±Ð»P¾Çªº¤ß±o¡C
µû¼f©e­û¡G¤ý¨}©M¡B¼ï¨B°x¡B±X«n¡B¬¥·¬¡BÃö¹Ú«n¡C


^ back to top ^


¯d¨¥ 2629

¯d¨¥®É¶¡:Fri, 20 Feb 2009
³X«È¦WºÙ:Olive
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:§A­Ì¦w±Æªº¸`¥Ø¹ê¦b¤Ó§l¤Þ¤F. ¦ý§Ú³o­Ó¬P´Á¶}©l­n¥X¹ê²ß, ©¹«á¬P´Á¤»¤Î¤é¤]¦³¾÷·|­n¥Xplacement, ¤Ó­W¤F.....¦ý§Ú·|ª§¨úªº, ¬P´Á¤»ªº¤ßÆF´²¨B½Ð¹w®I§Ú,µ¥§ÚÃP¤@ÃP, ¦ý¬P´Á¤éªº¦æ¤s¹Î¥¼¥²¯à°÷ÀH¦æ, ­Y´N¨ì®É¶¡,¦A³qª¾§A.

^ back to top ^


¯d¨¥ 2628

¯d¨¥®É¶¡:Thu, 19 Feb 2009
³X«È¦WºÙ:hoi tong
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:happy to hear that the art workshop will be held very soon!!!
also, i will join all the activities!!!!

^ back to top ^


¯d¨¥ 2627

¯d¨¥®É¶¡:Thu, 19 Feb 2009
³X«È¦WºÙ:¤p¬õ´U ^3^
¹q¶l¦a§}:okrcheidi@yahoo.com.hk
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:«ÜªY½à±z©M¨k¯Zªøªº¤ß«ä¡A¨C¶µ³£«Ü§l¤Þ­ù¡C
ªì¨B§Ú­Ì³o¤T¶µªº®É¶¡¤]¥i¥H¡A«Ü·Q¯à¤@°_°Ñ¥[¡K¡K

1) hours warm up trip on 1st March. The walk is from ¤s³» -->ªQªL¯¥»O
2) ¤ßÆF´²¨B"°ÊÀR¬Ò©y"¨C¤ë»E·|
3) 3¤ë§À¤j¼æ¤ô¶í¦æ¤s¹Î (¤é´Á«Ý©w)

¯¬·s¾Ç¦~¶i¨B¡I

^ back to top ^


¯d¨¥ 2626

¯d¨¥®É¶¡:Thu, 19 Feb 2009
³X«È¦WºÙ:Cindy Lok
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¨C¶µ§Ú³£³ø¦W°Ñ¥[

^ back to top ^


¯d¨¥ 2625

¯d¨¥®É¶¡:Wed, 18 Feb 2009
³X«È¦WºÙ:Winnie Mok
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¤s³»->ªQªL¯¥¥x
§Ú·|°Ñ¥[,®É¶¡©w¤F½Ð§i¶D§Ú,¦Ü©ó¨C¤ë»E·|,¤T¤ë¥÷ªº¬P´Á¤»§Ú¤£¯à°Ñ¥[¤F,¦Ó¤T¤ë§Àªº¦æ¤s¹Î,§Ú·|°Ñ¥[.

^ back to top ^


¯d¨¥ 2624

¯d¨¥®É¶¡:Wed, 18 Feb 2009
³X«È¦WºÙ:Pat
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:Very happy to see much coming activities. I would like to join all, but I am not free at Saturday afternoon as I need to go to church. May be I join occassionally on Saturday art workshop later.

I would like to join hiking at 1st March 09 if it is held on morning, as I am not free in afternoon. Please tell me the gathering time later, thanks.

Of course, I would like to join the hiking at end of March.

Have a happy week.

^ back to top ^


¯d¨¥ 2623

¯d¨¥®É¶¡:Wed, 18 Feb 2009
³X«È¦WºÙ:Chloe Leung
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:Thanks for your sharing about the link. It's a really good TV programme. It's also glad to hear that there will be art workshop again. Surely, I will join it.

^ back to top ^


¯d¨¥ 2622

¯d¨¥®É¶¡:Wed, 18 Feb 2009
³X«È¦WºÙ:Stella Chan
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¥»¤H°Ñ¥[¤ßÆF´²¨B"°ÊÀR¬Ò©y"¨C¤ë»E·|¤Î²Ä¤@¦¸ªº¦æ¤s¬¡°Ê¡C²Ä¤@¤ë»E°£ºP³¾¥~,夲¤H¥i±Ð±m¦L,¨Ã´£¨Ñ¦L¥x¡A¼Ò«¬,ª÷»È¯»©M§j­·¾÷,¤£¥Î¦¬¶O,®e©ö¾Ç·|¡C


^ back to top ^


¯d¨¥ 2621

¯d¨¥®É¶¡:Mon, 16 Feb 2009
³X«È¦WºÙ:¥Ý­}
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:·s»D³zµø(¤¤¦~¦M¾÷)

http://mytv.tvb.com/news/newsmagazine/13761

¦³ªü»X,¥Ý­}, ¥ò¦³¤j¿ß²K

^ back to top ^


¯d¨¥ 2620

¯d¨¥®É¶¡:Fri, 13 Feb 2009
³X«È¦WºÙ:Winnie Mok
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:Dear Yummie,
¬Ý¨ì§A­Ì¹Î«ôªº¬Û¤ù,§Ú¤]·P¨ü¨ì¨º¥÷³ß®®.¯u·ÅÄÉ.
¤ßÆF´²¨B¦æ¤s¹Î§Ú·Q°Ñ¥[,¤é¤l§Ú¿ï¾Ü22-3-09.¦ý¬Ý¤j®aªº¿ï¾Ü,¦pªG¤j¦h¼Æ¿ï¾Ü¥t¥~ªº¤é¤l,§Ú¤]¨S°ÝÃDªº.

^ back to top ^


¯d¨¥ 2619

¯d¨¥®É¶¡:Fri, 13 Feb 2009
³X«È¦WºÙ:Cindy Lok
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¦æ¤s¹Î§Ú¿ï22/3

^ back to top ^


¯d¨¥ 2618

¯d¨¥®É¶¡:Thu, 12 Feb 2009
³X«È¦WºÙ:Sally
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:I am ok on 15/3 and 29/3.
Yummie's suggestion is good.
Thanks to Patricia and Yummie!

^ back to top ^


¯d¨¥ 2617

¯d¨¥®É¶¡:Thu, 12 Feb 2009
³X«È¦WºÙ:Yummie
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:Thanks, Hoi Tong and Chloe for your quick response. How about the others? You are all welcomed to give your suggestions of treking routes, or if you prefer to start with a ONE HOUR walk first, then we can vote on it. Waiting for your reponse.

Further, after our Chinese New Year reunion, I have a new idea of how we can keep connected. Will explore the possibilities, and will keep you informed.

^ back to top ^


¯d¨¥ 2616

¯d¨¥®É¶¡:Wed, 11 Feb 2009
³X«È¦WºÙ:Chloe
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:I prefer 29/3. I'm ok for each choice for the place of hiking although it seems more difficult for the second route.

^ back to top ^


¯d¨¥ 2615

¯d¨¥®É¶¡:Wed, 11 Feb 2009
³X«È¦WºÙ:hoi tong
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:I am available for all of those three dates, too!!! it seems that hong kong island is far away from tai po><"" however, i am ok for hiking in hk island ^^

^ back to top ^


¯d¨¥ 2614

¯d¨¥®É¶¡:Wed, 11 Feb 2009
³X«È¦WºÙ:Yummie
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:Dear all

Thanks to Patricia's suggestion, we'll be having our first hiking gathering in March.
Date is yet to be decided: 15/3/09, 22/3/09, 29/3/09 (Sundays)
I am available for all of the three dates.

I suggest we go for
2.¤j¼æ
¨Bµ{ :3hrs difficulty ** (max ****)
Route :Sogo meet and take taxi to ¶§©ú¤s²ø --->µµÃ¹Äõ¤s®| --->²L¤ôÆWËü--->¤j¼æ¤ô¶í -->bus stop

this time, and when we're all trained up, we can go for

1. Às¯á
difficulty *** ¨Bµ{ :3hrs (max ****)
Route : Bus station No. 9 ßKºßÆW¤Ú¤hÁ`¯¸---> ¥Û¿D¤g¦aÆW¤Ú¤h¯¸¸¨¨® --->Às¯á --->°¨¶íËü---> ¤j®öÆW

¨Bµ{ :3hrs

or other routes as we have more strength.

Kindly post your opinion and your preference of date in March in my website so that everybody can see at the same time.
http://yummielok.com/

¯d¨¥«Ü²³æ, ¥u­n¼g§¹¯d¨¥, µM«á¶ñ¤W»{ÃÒ±K½X, ¦A«ö done ´N¥i¥H¤F.

Yummie

^ back to top ^


¯d¨¥ 2613

¯d¨¥®É¶¡:Fri, 6 Feb 2009
³X«È¦WºÙ:Yummie
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:Dear all

Á`µ²¤@¤U©ú¤Ñ±ß¤W¯à¥X®uªºªB¤Í:
Olive, Heidi + Victor, Cindy, Sally, Suzanne, Peggy, Catherine, Isis(+Alan?), Patricia. ·íµM¦³¥Ý­},¨k¯Zªø, ¤j¿ß°Õ! ÁÙ¦³§Ú¤@¦ìªB¤ÍAnne.

Á{®É¦³¨Æ¤£¯à¥X®uªº¥]¬A:Alice, Hoi tong, Bonnia, Winnie. §Æ±æ¦³¾÷·|¦A»E.

§Ú·|·Ç³Æ¤@¨Ç¤ôªG¤Î¿}¤ô¸ò¤j®a¤À¨É. ¤£ª¾¤j®a·|·Ç³Æ¨Ç¤°»ò©O?

©ú±ß8ÂI¨£!

Yummie


^ back to top ^


¯d¨¥ 2612

¯d¨¥®É¶¡:Fri, 6 Feb 2009
³X«È¦WºÙ:Chloe
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¯u¹ï¤£°_!¨º¤Ñ¥i¯à¥X®u¤£¤F.¦]¬°§Ú¤W¬P´Á¤éªð¯©«ô®É¤~ª¾¹Î«´»E·|¤Fdelay¤@­Ó¬P´Á¤».
So sad.....

^ back to top ^


¯d¨¥ 2611

¯d¨¥®É¶¡:Thu, 5 Feb 2009
³X«È¦WºÙ:Alice
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¯u¹ï¤£°_¡A¤µ¤Ñ¤~¬Ý¨ì¹Î«ôªº®ø®§¡A¥i¬O¨º¤Ñ§Ú¤w¦³¥t¥~ªº¦w±Æ¡A¤£¯à¥X®u¤F¡C

¯¬¤j®a¨­¤ß±d®õ¡A¨Æ¨Æ¦p·N¡I

^ back to top ^


¯d¨¥ 2610

¯d¨¥®É¶¡:Sat, 31 Jan 2009
³X«È¦WºÙ:Yummie + ¤j¿ß
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¦U¦ì¤ßÆF´²¨Bªº¦n¤Í:

ÁÂÁ¦U¦ì¦^ÂÐ. ¦ü¥G2¤ë7¸¹¬O¨C¦ìªB¤Í³£OKªº¤é¤l, ¨º»ò´N§â§Ú­Ìªº·s¦~¹Î«ô©w¬°2¤ë7¸¹¬P´Á¤»±ß¤W8ÂI.

¦]¬°®a©~¸û¤p, ¤£¤è«K©Û©I¤j®a¦Y±ß¶º. ©Ò¥H, ³Ò·Ð¤j®a¥ý¦Y¹L±ß¶º, µM«á¨ì§Ú®a¦Y¤ôªG, ³Ü¯ù. °²¦p§A¤è«Kªº¸Ü, ¤]¥i¥H·Ç³Æ¤@¨Ç¤p¦Y©Î²¢«~¸ò¤j®a¤À¨É.

¥¼³ø¦Wªº²Õ­û°²¦p¦³ªÅ½à­±¨ìªÙ¤U¤@§¤ªº¸Ü, ½Ð¤]¦b¯d¨¥ªO(¥Ý­}ºô­¶
http://yummielok.com/)³qª¾¤j®a¤@Án.

¦b¦¹¦A¯¬¤j®a·s¦~¶i¨B, ¸U¨Æ¦p·N, ¨­Åé°·±d!

2¤ë7¸¹¬P´Á¤»±ß¤W8ÂI¨£!

Yummie


^ back to top ^


¯d¨¥ 2609

¯d¨¥®É¶¡:Sat, 31 Jan 2009
³X«È¦WºÙ:Chloe Leung
¹q¶l¦a§}:chloe0318@gmail.com
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:Just back to HK tonight. I'm ok for any day you have suggested.

^ back to top ^


¯d¨¥ 2608

¯d¨¥®É¶¡:Fri, 30 Jan 2009
³X«È¦WºÙ:catherine
¹q¶l¦a§}:catherine@shcc.edu.hk
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¦U¦ì¯u¹ï¤£°_,¤µ¤Ñ¤~¦^ÂФj®a!³o¬O¦]¬°§Ú¦b©ñ°²ªº¤é¤l¤¤³q±`³£¤£·|¦b®a¤¤¤Wºô,©Ò¥H¤µ¤Ñ¦^¨ì¾Ç®Õ¶}±Òºô­¶¤~±o±x§A­Ì±N¦³³o­Ó·s¬Kªº»E·|,¥H­P¿ð¿ð¥¼¦³¦^ÂÐ,·q§Æ­ì½Ì!§Ú·íµM¤Q¤À§Æ±æ¨Ó¸ò¤j®a¤@°_¼y¯¬,§Ú­º¿ïªº¤é¤l¬O2¤ë1¤é,¦ý¨ä¥L¤é¤l¨ä¹ê¤]¨S¦³°ÝÃD.

^ back to top ^


¯d¨¥ 2607

¯d¨¥®É¶¡:Fri, 30 Jan 2009
³X«È¦WºÙ:pegmong@gmail.com
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:Yummie, Thanks for the invite. Just let me know when you have fixed a time. I will try to be there.
C u soon.
Peggy

^ back to top ^


¯d¨¥ 2606

¯d¨¥®É¶¡:Thu, 29 Jan 2009
³X«È¦WºÙ:Suzanne
¹q¶l¦a§}:baololo@biznetvigator.com
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:Both 1/2 and 7/2 are fine for me. Looking forward to seeing you all.

^ back to top ^


¯d¨¥ 2605

¯d¨¥®É¶¡:Thu, 29 Jan 2009
³X«È¦WºÙ:Yummie
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¦ü¥G¤j®a³£ÄÝ·N1/2(¤é) ©Î7/2(¤»); Åý§Ú­Ìµyµ¥¤@¨â¤Ñ«Ý¨ä¥L¤H¦^ÂÐ.

^ back to top ^


¯d¨¥ 2604

¯d¨¥®É¶¡:Wed, 28 Jan 2009
³X«È¦WºÙ:Sally
¹q¶l¦a§}:sallychanyl@yahoo.com.hk
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:«Ü´÷±æ¨ì³X¥Ý廸Àu¶®ªº®a,§Ú1/2(¤é) ¤Î7/2(¤»)¥i¥H.
¦b¦¹¯¬¤j®a¨­¤ß´r®®¡B°·±d.
Sally

^ back to top ^


¯d¨¥ 2603

¯d¨¥®É¶¡:Wed, 28 Jan 2009
³X«È¦WºÙ:Cindy Lok
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:2/2; 6/2 or 7/2 is alright for me.
Hope to see you all and wish you have a
Happy and Prosperous Year

^ back to top ^


¯d¨¥ 2602

¯d¨¥®É¶¡:Wed, 28 Jan 2009
³X«È¦WºÙ:Heidi
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:§Ú¬P´Á¤­­nªð¾Ç,¨ä¥L¤é¤l³£OK.
«Ü´Á«Ý¤µ¦¸ªº·s¦~¹Î«ô!

^ back to top ^


¯d¨¥ 2601

¯d¨¥®É¶¡:Wed, 28 Jan 2009
³X«È¦WºÙ:hoi tong
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:in fact, i can come every day. however, i perfer 1st feb, because i will go to school on 2nd feb!!!! no time long see tai mao la~

^ back to top ^


¯d¨¥ 2600

¯d¨¥®É¶¡:Wed, 28 Jan 2009
³X«È¦WºÙ:Olive
¹q¶l¦a§}:ong710@yahoo.com.hk
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:Hi, Yummie,
¦n±¾¦í§A哋§r! §Ú°£咗2/2(¤@)­nªð¾Ç¤§¥~, ¨ä¥L¤é¤l³£±o. ¦n´Á«Ý§r!
·s¤@¦~¯¬Ä@¤j®a±`±`³ß¼Ö,¤ßÆF¹¡¨¬.
Olive

^ back to top ^


¯d¨¥ 2599

¯d¨¥®É¶¡:Wed, 28 Jan 2009
³X«È¦WºÙ:¥Ý­}/Yummie
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¦U¦ì¤ßÆF´²¨Bªº¦n¤Í:

¤@¦~¥ì©l, ®¥¯¬¤j®a·s¦~¶i¨B, ¨Æ¨Æ¦p·N!

¦³²Õ­û´£Ä³¨Ó§Ú®a°µ¤@¦¸·s¦~¹Î«ô, §Ú®aÁöµM¤£¤Î¤u§@«Ç¯ë¤j, ¦ý¤]ºâÀu¶®, ÁÙ¦³¤j¿ß´Ú«È, À³¸Ó³£·|¥O¦U¦ì»«¦Ü¦pÂk.

§Ú¤w¸g¶}¾Ç¤F, ©Ò¥H©w¤é´Á¤è­±, ¤ñ¸û§xÃø. ¬°¤è«K¤j®aª¾¹D, §Ú¦b§Úºô­¶ªº¯d¨¥ªO¸Ì¦C¥X¤é´Á, ½Ð§â§Aªº preference¦b¯d¨¥ªO¸Ì»¡¥X, ¨º»ò¤j®a³£¥i¥H¬Ý¨ì.
¯d¨¥«Ü²³æ, ¥u­n¼g§¹¯d¨¥, µM«á¶ñ¤W»{ÃÒ±K½X, ¦A«ö done ´N¥i¥H¤F.

§Ú¦³ªÅªº¤é´Á:-
A. 2¤ë1¸¹¬P´Á¤é±ß8pm
B. 2¤ë2¸¹¬P´Á¤@±ß8pm
C. 2¤ë6¸¹¬P´Á¤­±ß8pm
D. 2¤ë7¸¹¬P´Á¤»±ß8pm

­þ¤Ñ³Ì¦h¤H¦³ªÅ, §Ú­Ì´N¿ï¾Ü¨º¤Ñ. §Ú·|¥t¦æ§â§Ú®a¦a§}§i¶D¤j®a.

¦p¤è«Kªº¸Ü, ¨C¤H¥i·Ç³Æ¤@¨Ç­¹ª«, ¸ò¤j®a¤À¨É(¥÷¶q¤£»Ý¤Ó¦h). ¤]½Ð¹w¥ý»¡©ú§A·|±a¨Ç¤°»ò­¹ª«.

´Á«ÝµÛ¸ò¤j®a¨£­±.

¥Ý­}

^ back to top ^


¯d¨¥ 2598

¯d¨¥®É¶¡:Mon, 26 Jan 2009
³X«È¦WºÙ:¼ç¤ô¥Ý­}
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¦£©ó¶i­×, ¼ç¤ô¦h®É.

¦^ÅU¹L¥h¤@¦~, §A¹ï¨­Ã䪺¤H©M¨ÆÃö¤ß¦h¤F¨Ç? «Ý¤H³B¥@¶i¨B¤F¶Ü? §Aªº¤ß´¼¤S¦¨ªø¤F¦h¤Ö?


¦b¦¹¯¬¤j®a
¤Ñ¤Ñ¹B°Ê!
¨­¤ßÆF°·±d!

^ back to top ^


¯d¨¥ 2597

¯d¨¥®É¶¡:Wed, 10 Dec 2008
³X«È¦WºÙ:yummie
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:Dog saving dog - such courageous act!

http://www.youtube.com/watch?v=rwD769sZc9w

^ back to top ^


¯d¨¥ 2596

¯d¨¥®É¶¡:Fri, 20 Jun 2008
³X«È¦WºÙ:¥Ý­}¤u§@«Ç
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¡u±Mª`ı¹î¡v´N¬O¡¨¦³·NÃѦa¡B¤£¥[§å§P¦a¦p¹êÆ[¹î·í¤U¦¹¨è -¡C¡¨ - ¬ù¿«¡E¥d§B¥P

¦Û1979¶}©l¡A¬ù¿«¡E¥d§B¥P (Jon Kabat-Zinn)´|¦X¤FÁI­×»P¦è¤è¤ß²z¾Ç²z½×¡A¦b¬ü°ê³Â¬Ù¤j¾ÇÂå¾Ç°|Á|¿ì¡u±Mª`ı¹î´îÀ£½Òµ{¡v¡]Mindfulness-based Stress Reduction¡^¡A¥H©I§lªk¡BÀR§¤¡B¨­Åé¯À´y¡B·ìÏɦù®i¡Bº©¨B¡B·O¤ßµ¥¦UºØ±Mª`ı¹î­×²ß¤è¦¡¡AÀ°§U¤ßŦ¯f¡B°ª¦åÀ£¡BÀù¯g¡B·R´þ¯f¡Bªø´Áµh¯g¡BºÎ¯v¥¢½Õ¡BÀYµh¡BµJ¼{¤ÎÅ宣¯gµ¥¯f¤H´îÀ£¤Î´î»´µh·¡¡A¬ã¨s¤ÎÃÒ¹ê¤F±Mª`ı¹î¹ï¨­¤ß°·±dªº¶W¨ô¦¨®Ä¡C

¤G¤Q¦h¦~¨Ó¡A¶W¹L¤@¸U¤C¤d¦h¤H´¿°Ñ»P­×²ß¡F¥@¬É¦U°ê¤w¦³¨â¦Ê¦h®aÂå°|¡A¶}¿ì¡u±Mª`ı¹î´îÀ£½Òµ{¡v¡C±Mª`ı¹îÁö¨ú§÷¦Û¦ò±Ðªº¤@¨ÇÁI­×¤è¦¡¡A¦ý¥¦¥u¯A¥Í¬¡´¼¼z¤Î¦Û§Ú¦¨ªø¡A»P©v±ÐµLÃö¡F¹ï­Ó¤H¨­¤ßµo®i¡A§ó¦³ªø¨¬ªº¶i®i: -
- ®e©ö©ñÃP -¸û©ö­±¹ï¦UºØÀ£¤O±¡ªp
- §ó¯à¾AÀ³ªø´Áµh¯g - ¦Û«H¤ß¼W¥[
-§ó¯à±µ¯Ç¦Û¤v¤Î¥L¤H - ¦Ûı¦a¬°¦Û¤vªº°·±d­t³d

¤º®e/§Î¦¡¡G-
¡¯ ±Mª`ı¹îªº²z½×¤Î»P´îÀ£ªºÃö«Y
¡¯ ©I§lªk¡BÀR§¤¡B¨­Åé¯À´y¡B·ìÏɦù®i¡Bº©¨B¡B·O¤ßµ¥¦UºØ±Mª`ı¹î­×²ß¤è¦¡
¡¯ ­×²ß¸gÅç¤Î¹Lµ{¤¤²£¥Íªº§xÃø¡BºÃ°Ý¡B³ß¼Öµ¥¤À¨É
¡¯ °ó¤W­×²ß¤Î®a½Ò
¡@(°Ñ¥[ªÌ¶·18·³¥H¤W¡AÄ@·N°Ñ»P½Òµ{«e¤Î½Òµ{«áµû¦ô¡C¾A¦X©ó­±¹ï»´«×¥Í¬¡À£¤O¡BÃöª`¨­¤ßÆF°·±d©Î§Æ±æ¬¡±o¦Û¦b³ß¼Ö¤H¤h¡A¨ÃÄ@·N¨C¤Ñªá¬ù30-45¤ÀÄÁ­×²ßªÌ)

¤é´Á¡G2008¦~7¤ë8, 15, 22, 29¤é¤Î8¤ë5,12,19¤é
(³{¬P´Á¤G ¡A¦@8¸`¡A½Ð¯d·N³Ì«á¤@¸`¬°8¤ë27 ¤é(¬P´Á¤T)¡^
®É¶¡¡G±ß¤W7:15 ¡V 10:00
¦aÂI¡G¥Ý­}¤u§@«Ç - ®ãÆW²»§Qµó21-27¸¹¹FÃÀ¤u·~¤j·H611«Ç
(®ãÆW¦aÅK¯¸ B ¥X¤f¤U¹q°Ê±è¨ì¦a¤U¡A¹L´³°¨½u¹ï­±°¨¸ô§Y²»§Qµó)

¦¬¶O¡G6¤ë30¤é«e³ø¦W: $300 / 6¤ë30¤é«á³ø¦W: $400¡]¥]¬ACD¤Îµ§°O¡^
¤H¼Æ¡G¬ù8¤H

¡u±Mª`ı¹î¡v²¤¶¤Î­±¨£¡G­Ó§O³qª¾

ºI¤î³ø¦W¤é´Á¡G2008¦~7¤ë3¤é(½Ð¥ý¥H¹q¶l¯d¦ì)

¡u±Mª`ı¹î´îÀ£½Òµ{¡v³ø¦Wªí
©m¦W¡G_______________________________ (¤¤¤å)
_____________________________________ (­^¤å)
©Ê§O¡G¨k / ¤k
¾·~ / ¾÷ºc¦WºÙ¡G ___________________________________________________
¹q¸Ü¡G(¤é¶¡)___________________________ (¤â´£)__________________________
¶Ç¯u¡G_______________________ ¹q¶l¡G__________________________________
¦a§}: _________________________________________________________________

°Ñ¥[ªÌñ¸p¡G___________________________¤é´Á¡G________________________

½Ð¶ñ§´³ø¦Wªí¡]¨C¦ì°Ñ¥[ªÌ¶ñ¼g¤@±i¡^¡A³s¦P¹º½u¤ä²¼¡A©ïÀY¡G¡uLok Yin Ping¡v)¡A ¦b2008¦~7¤ë3¤é¤§«e±H¦^ ®ãÆW²»§Qµó21¸¹¹FÃÀ¤u·~¤j·H611«Ç¥Ý­}¤u§@«Ç¦¬
»È¦æ¤ä²¼¸¹½X¡G_________________________/_#___________________________________

¬d¸ß¡G
yplok@netvigator.com

^ back to top ^


¯d¨¥ 2595

¯d¨¥®É¶¡:Sun, 8 Jun 2008
³X«È¦WºÙ:ªü»X
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¬Q±ß­ì¥ý·Q¤È©]¤Q¤GÂIÚ»ªi¡A¦]®É¶¡¥¼¨ì¡A«ö¤U»»±±¬Ý¬Ý¨ä¥L¥x¡A¨Ó¨ì»ñ°Ä½Ãµø¥x¡A¥¿¦b¼½©ñ¤@¦W¬°¡u¶Â·t¸Ìªº¥ú¨~¡v¸`¥Ø¡AÁ¿­z¥_¤t¤¤¾Ç­Ë¶ò«á®v¥Íªº·P¤H¬G¨Æ¡C¾Ç®Õ®Õªø¡A¥¢¥h¨à¤l¡A¥¢¥h«Ü¦h¥Lµø¬°¤l¤kªº¾Ç¥Í¡A³X°Ý¤¤¤£°±©â·Ï¡A¥ØµLªí±¡¡A¦ü¥G¶Ëµh¤w¹L¡A¦ý²´¯«§i¶D§Ú­Ì¡A¥L¤ß¤¤¥¿¦bµ¹¤M¤Á! ­µ¼Ö¦Ñ®v¡A¥¢¥h¤Q¤­·³ªº¤k¨à¡A¤Ó¤Ó°k¹L¤@§T¡A¦ý¤@¤Á©ñ¦b¤k¨àªº§Æ±æ§¹¥þ¤Û·À! ¬Ý¥Lµ¹°OªÌ¤¶²Ð¤k¨àªº¹L¥h¡A¥ÎÀ˦^¨Ó¤k¨àªº¤â¾÷®iµø¤k¨àªº·Ó¤ù¡A­±¤W¥ß®ÉÅãÅS¥X¯º®e! ¦n¤@­Ó¬üÄR¯Â¯uªº¤k«Ä¡A¥ß§Ó­n¥[¤J¸Ñ©ñ­xªº¦~«C¤H¡A¤@¨³¶¡«K®ø¥¢¤F! °OªÌ¦b­ú¡A§Ú¥ç¦b­ú! ¤¤¤å¦Ñ®v¡A·í¦Ñ®vªº©d¤l©M¥¿¦b¤W½Òªº¨à¤l¡A¤@¦P®I¦b¥ËÄt¤U¡A¨¯­W¶R¨Óªº®a¥çÅܦ¨¼oµê! ¥L¦b¹A§øªø¤j¡A´X¸g§V¤O·í¤W¦Ñ®v¡A¤@®a¤Hªº¥Í¬¡¦ü¥G«öµÛ¥LªºÄ@±æ¬üº¡§Ö¼Ö®É¡A¤@³õ¦a¾_¡A¥þ³£¤Æ¬°¯Q¦³¡A¯u¬O¤@µL©Ò¦³! °OªÌ°Ý¥L²{¦b·Q°µ¬Æ»ò? ¥L¦^µª:¡u·Q§ä¤@­ÓµL¤Hªº¦a¤è¤j­ú¤@³õ¡v! ¦ý¥i±¤¦a¡A¨a«á³s¤@­ÓµL¤Hªº¦a¤è¤]Ãø§ä¨ì¡A¥[¤W§T«á¾l¥Íªº¾Ç¥Í·¥»Ý¥L·Ó®Æ¡A¹ê¦bµh­W! ¥L»¡¦]¬°ÁÙ¦³¦Ñ¥À¿Ë­n·ÓÅU¡A¥L­n¬¡¤U¥h! ¤T­Ó¤j¨k¤H»¡µÛ¦Û¤vªº¬G¨Æ¡A±j§Ô²\¤ô¡A©R¹Bªº¦w±Æ¡A¹ê¦b¡K¡K¡K¡K! ¸`¥Ø¼½§¹«á¡AÚ»ªi¤wÅܱo²@µL·N¸q! ªj°®²´²\¡A¦¬¬B¤ß±¡¡A¤W§É¥h¡A³o©]¡K¡K¡K¡K!

^ back to top ^


¯d¨¥ 2594

¯d¨¥®É¶¡:Thu, 5 Jun 2008
³X«È¦WºÙ:¥Ý­}
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:³Ð¶Ë«á¿ò¯g ¥Ý­}

­â±á¨âÂI¤G¤Q¤K¿ô¨Ó
¤£¬O§Úªº¿ï¾Ü
¥u¬O¤é¶¡ºÉ¶q°jÁתº
·s»D¤ù¬q
¤£ª¾«çªº§ä¨ì¤F
§Úªº¹Ú

ª¾¹D¶V§V¤O¶VÃø¦¨¯v
¥ç²M·¡¤°»ò¥s³Ð¶Ë«á¿ò¯g
´N¦p¸}¸ò±w
¥u»Ý¤BÂI¨à²o°Ê
´N¥þ¼Æ¦^¨Ó¤F
½Ö¤]¾×¤£¦í
´N¦p¦¹¨è
»·¤è¶Ç¨Óªº
¹pÅT¹q°{

«B¥´µ¡¤á
ºwºwµªµª
³÷¶ë´ò¤µ©]¡A¤£ª¾
¤Sº¦°ª¤F¦h¤Ö¦Ì
ÃwÃw²X²X
¼Ò½k¤F¹ï©¤¿O¤õ
´¿¸g¸ô¹Lªº¥i·R¤p§ø«Î
¦p¤µÁÙ­ì¹Ð»P¤g
¦Ó¦¹¨è
°£¤F©^¤Wª÷¿ú
ÁÙ¯à
°µ¨Ç¤°»ò
¤]³\
¬O®É­Ô
Âà¹LÀY¨Ó
ª½µø¶Ë¤f
¯m²æ¸¨«á
±q¨º¨à
¶i¤J¨­Å骺
±N·|¬O
ªÅ®ð
»P
¥ú

4/6/08


°²¦p¦a¾_¿ï¾Ü¦¹¨è¨ÓÁ{ ¥Ý­}

¦aÅK¨®´[¤º
¤p«Ä­ËºÎ¦b¶ý¶ýÃh¸Ì
­D¹Ê¹Êªº¤â
´¤µÛª±¨ãºµ¡K..
¶ý¶ý¼¾ºNµÛ¬õÂû³JÁy¨à
¨S¦³¤°»ò
¤ñ³o§ó¬üÄRªºÃèÀY¤F
¦ý§Ú¨º¨è
«o¤£¯à§í¨î¦a·Q
°²¦p §Ú»¡°²¦p
­»´ä¤]¦³¦a¾_ ¤S°²¦p
¦a¾_¿ï¾Ü³o¨è¨ÓÁ{
¶ý¶ý·|«ç¼Ë°µ¡H
­þ¨à¬OÁ×Ãøªº¦a¤è¡H
¦o·|¤Ú¤£±o
§â«Ä¤l±À¦^Å餺
¦^¨ì³Ì¦w¥þªº³Ìªì
Åý¥i·R¯ºÁy
¾®©T¦b
¶ý¶ýªº¦Ï¤ô¤º
§OÅý
´¤µÛª±¨ãºµªº¤p¤â
¦¨¥þ
¥t¤@±i¸g¨å
·s»D¹Ï¤ù

«Ä¤l¡A§O©È
°²¦p¦a¾_¿ï¾Ü³o¨è¨ÓÁ{
«¼«¼·|®i¶}Âù¯Í
Å@µÛ§A¶ý¶ý
Åý§A¨º¥i·RÁy¨à
«O«ù¥Ã«íªº¬õ¼í
¦]¬°
ÅýÅKªO¡BÂàÀY¡Bªd¥Û
±¼¸¨§A
¥i·Rªº¯ºÁy¤W
¬O
§Ú­Ì³o¥N¤H
¤£¯à±À¨øªº

¸o¹L 4/6/08

^ back to top ^


¯d¨¥ 2593

¯d¨¥®É¶¡:Sun, 1 Jun 2008
³X«È¦WºÙ:Âà¶K
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:´¿¸gµª¹L¤@­Ó°ÝÃD¡G§A³ÌªY½àªº°OªÌ¬O½Ö¡H

¿ú¿û¡C

¤¤¤T¡A­n°µ¾\Ū³ø§i¡C

¡u§A¤Ó¤p¤F¡A¬Ý¤£©ú¥Õªº¡C¡v

¤]¦³ÂI¬°¤F³x±j§a¡A§Ú¤£²z¦Ñ®v¤Ï¹ï¡A°í«ù­n¬Ý°ª¤¤ªº¡u­ð¤s¤j¦a¾_ ¡v¡C¨º½g¾\Ū³ø§i³Ì«á¼g¤FÂI¬Æ»ò¡A¨S¦³¦L¶H¡A¤Ï¥¿´N¬OµL¯f©D§u¤@µf ¡A´N¦p¦Ñ®v©Ò»¡¡A§Ú¬O¬Ý¤£©ú¥Õªº¡C

°ß¤@°O±o¦³¤@¤Ñ¡A§¤¦aÅK¦^®a¡AŪ¨ì¤@¬q¡A¦³­Ó¤H§¨¦b¤j¤ù¥ËÄt¤¤ ¡A±Ï´©¤H­û·m±Ï¤F«Ü¦h¤Ñ¡AÁÙ¬O±Ï¤£¥X¨Ó¡A¬ÝµÛ¥L¤£¦æ¤F¡A¥L»¡ ¡u§Ú·Q¦Y¦è¥Ê¡v¡A¦b®Çªº¤H§Y®É§ä¨Ó¤@­Ó¡A¤Á¶}¡A¤@¤f¤@¤fªº©¹¥L¤f¸Ì °e¡A¦b³õªº¤H¬Ý±o¤ß³£»Ä¤F¡A§ÚŪµÛŪµÛ¡A²´²\´N±¼¨ì®Ñ¤W¡A¨S±Ï¤F ¡A¦X¤WÂù²´¡A¨º¬O§Ú²Ä¤@¦¸¬Ý®Ñ¬Ý¨ì¬y²´²\¡C

¤­¤ë¤G¤Q¤T¤é ¡A¤Q¤T¤é¥b©]¤@®É¨Ó¤F¥|¤t«á¡A¥ð®§¤F¥b¤Ñ¡C

¦­¤W¤@­Ó¤H§b¦b°s©±¡A¤Q¦h¤Ñ¨Ó¡A¤]¤£´±¬Ý³ø¯È...

¡u¦pªG§A¬¡µÛ¡A°O±o§Ú·R§A¡v

¤@­Ó¶ý¶ý¥Î¨­Åé¾×µÛ¾î¼Ù¡A«OÅ@¤T­Ó¤ë¤jªº«Ä¤l¡AÁ{¦º«e ¡A¦o¦b¤â¾÷¥´¤U³o¥y»¡¸Ü¡A§â¤â¾÷©ñ¦b«Ä¤lÃh¤¤...

¡u¦P¾Ç­Ì¡A§Ú¤£¦æ¤F¡A§A­Ì¤@©w­n°í«ù¤U¥h¡A¤@©w·|¦³¤H¨Ó±Ï§A­Ìªº¡v

¤@­Ó¦Ñ®v¡A¸ò¤»­Ó¾Ç¥ÍÀ£¦b¤@°_¡AÁ{¦º«e¡A¦o§âµ²±B§Ù«ü ¡A¥æµ¹¤@­Ó¾Ç¥Í¡AÅñ©J¦o¤@©w­n¥æµ¹¦oªº¤V¤Ò¡A¤»­Ó¦P¾Ç ¡A³Ì«á¥|­Ó¬¡¤F¹L¨Ó...

©Ó¨ü¤£¤F¡A¬Ý¤£¤U¥h...

¨º¦~·|¦Ò¡A¤¤¤å¬ì¡A³Ì³ßÅwªº¨ä¤¤¤@½g½Ò´N¬O¡u§Ú©M§Úªº­ð¤s¡v ¡C§Ú¥´¶}¹q¸£¡A¦A¬Ý¤F¤@¹M¡C

§Ú¤£´±»¡¡A¥|¤t¬OÄÝ©ó§Úªº¡A§Ú¨S¦³¸ê®æ³o¼Ë»¡¡A¦ý§Úı±o¦Û¤vÁ`¬O©M ¥|¤t¦³¬YºØ³sô¡C¤@¤Ñ±ß¤W¡A§¤¨®¦^¦¨³£¡A¦^·Q¹L¥h¤@¦~¥b ¡A­ì¨Ó®t¤£¦h¦³¨â­Ó¤ë¬O¦b¥|¤t¹Lªº¡C

¡u¤s¬M¤ô¨q¡A«Üº}«Gªº¦W¦r°Ú¡v§Ú«Ü°O±o¡u¬M¨q¡v³o­Ó¦a¤è ¡C¨â¦¸¨ìª×Às±Ä³X¤jºµ¿ß¡A¨Ó¨Ó¦^¦^¡A¬M¨qÂí³£¬O¥²¸g¤§¸ô ¡C¥Ñ¦¨³£©¹ª×Às¡A¸g¹L¬M¨q¤§«á´N¬O¤s¸ô¡A¤p¨®¦bÄa±V¤U§Ý§r§Ýªº¤»¤C ­Ó¤p®É¡A¸òµÛ¤jºµ¿ß¡A¡u¸g¹L¬M¨q¤F¡v¡u²{¦b¸üµÛ¤jºµ¿ßªº¨®¶¤ ¡A¤w¸g¹L¤F³Ì±T¹òªº¤s¸ô¡A¤§«á´N·|¶i¤J°ª³t¤½¸ô¡A¦V¦¨³£¾÷³õ«e¶i...¡vÁÙ°O±o¦b¹q¸Ü¤¤¸ò·s»D³¡°µ¹q¸Üª½¼½¡A´N¬O¦b¸g¹L¬M¨q¤§«á...

¡u¬M¨qÂí¥u¦³¤G¤d¤HÀò±Ï¡A¨ä¾l¤@¸U¤H¤´µM¤U¸¨¤£©ú...¡v²Ä¤G¤Ñ¨Ó¨ì¥|¤t¡AÅ¥¨ì·s»D¡A¤ß¤¤¤@¨I¡A§ÚºÜ¤O·QµÛ¬M¨q ¡A¨º¨Ç©Ð«Î¡A¨º±ø¸ô¡A¨º¨Ç¤Hªº¼Ò¼Ë¡C

¤£´±·Q¹³¡C

¤C¤»¦~¡A¿ú¿û¤G¤Q¤T·³¡A¹s¤K¦~¡A§Ú¤G¤Q¤»·³¡A¤]¤£¤ñ¿ú¿û¦n¦h¤Ö ¡A¤]¸ò¡u¨º­Ó¸}ÃÞ½¤ò¥Ö¾cªº¦~»´¤H¡v®t¤£¦h§a¡A§Ú±q¨S·Q¹L¦Û¤v·|¨Ó ±Ä³X¤j¦a¾_¡A±Ä¥D¤@Án¥Xµo¡A©ìµÛ¦æ§õ¤S¨ì¾÷³õ¡Aª½¦Ü¤W­¸¾÷ ¡A§ÚÁÙ¥¼·NÃÑ¨ì¬Æ»ò¥s¤j¨aÃø¡C

¨C¦¸§âÃèÀY¹ïµÛµh­úªº®a¤H¡A¤ß¤¤´N¥Rº¡¸oª¹·P¡C§Ú®³µÛ«} ¡A©MÄá¼v®v¦bÄx²y³õ¤W¨«¤F¨â°é¡A§Ú¤£§Ô¤ß¥h°Ý¡C§ä¨ì¤@¦ì¶ý¶ý ¡A¦b¦o¨­®Ç§Ú¯¸¤F«Ü¤[¡A¦o¦n¹³§â§Ú·í§@³z©ú¤@¼Ë¡A§Ú¤£À´«ç»ò¶}¤f ¡A³o­Ó®É­ÔÀ³¸Ó»¡¨Ç¬Æ»ò¡H¤@­Ó­»´ä°OªÌ¡A¦b³o¤j¨aÃø¤¤¦³¬Æ»ò¸ê®æ¥h µo°Ý¡H§A¸ò³o­Ó¦a¤è¦³¬Æ»òÃö«Y¡H¸ò¥»´N¬O¤@ÂIÃö«Y¤]¨S¦³ ¡A§A®Ú¥»¤£ÄÝ©ó³o¤ù¤g¦a¡C§Ú¤£·Q°µ¤@­Ó®ÇÆ[ªÌ¡A§N§Nªº¬ÝµÛ§O¤H¬y²\ ¡A§Ú§V¤O§ë¤J¨ì¥L­Ìªº¥@¬É¡AÅý¦Û¤v¦n¹L¤@ÂI¡C

¡u«Ä¤l¦h¤j¤F¡H¡v§Úµo§Ýªº°Ý¡C¡u§Úªº«Ä¤l°Ú...¡v¶ý¶ý¶}©l¶D»¡«Ä¤lªº©¹¨Æ¡A§Ú®Ú¥»¤£¯à¶°¤¤ºë¯«¥hÅ¥ ¡A¥u¬O§b§bªº¬ÝµÛ¦o¡A»¡µÛ»¡µÛ¡A­ú±o§ó¼F®`¡A¡u§Æ±æ¨S¦³¤F¡v ¡A§Úı±o¦Û¤v¦b¶Ë®`¦o¡A§ÚºCºC§â«}««¤U¡A¦o´N¦Û°Ê°±¤U¨Ó¤F ¡A¤S¦^¨ì«Ä¤l®ÇÃä¡A§Ú¬ÝµÛ¦o¡A¬Æ¦Üı±o³s»¡Án¡uÁÂÁ ¡v¤]¬O¥Rº¡¸o´c¡C

¦³¤@±ß¨R²D®É¡A¬ðµM­ú¤F¥X¨Ó¡F¤S¦³¤@¦¸¡A¤@­Ó¤H¦b°s©±©Ð ¡A¤£ª¾«çªº¡A¤S­ú¤F¥X¨Ó¡C¶Ë·PÁ`¬O¬ðµM¨Óŧ¡A¨S¦³¹w¥ü ¡C¨S¦³¥h¹L­«¨a°Ï¡A¹ï¨º¨Ç¤£©ÈÁ}¹d¡A²`¤J¨a°Ïªº¦P·~ ¡A¥Ñ°Jªº·q¨Ø©M·PÁ¡A§Ú¥H§A­Ì¬°ºa¡C¤@­Ó¤H¨«¹L³£¦¿³÷¤@°ï°ïÀZ«®±Ñ ¥Ë¡A¡u¨º®y¼Ó­n¶ò¤U¨Ó¤F¡T§Ö¶]¡T¡v¸Ñ©ñ­xªº©I³Ü...¦³®É¨«¦bµó¤W¡AÁ`·|ı±oÅ¥¨ì±ÏÅ@¨®ªºÅTÁn¡A¤]¤£ª¾¬O¯u¬O°² ¡A´N¬O¤£°±¦b¸£»Ú°jÀú...¡u§Úªº©f§r¡v¡uª¨ª¨°Ú¡v©ï¤U¤@¨ã¨ã«ÍÅé...«C¤tªº¾l¾_¡A¸ò§ø¥Á¤@°_°k¶]¤F´X¨B¡A°±¤U¡A©ïÀY¬Ý¬Ý®ÇÃ䪺¼Ó©Ð¦³¨S ¦³­Ë¤U¡A¨S¨Æ¡A¦ý¤ßÁÙ¬O¸õ±o¼F®`...Âå°|¸Ì¨º­Ó¨S¦³¤F¥ª»Lªº¤p«Ä¡AÂå¥Í©î¤U¯½¥¬¬~¶Ë¤f ¡AÅ¥µÛ¨º²Y¼Fªº¥s³ÛÁn¡A¬Ý¤F¤@²´¨º¹Dªøªø¦p¸¼°Gªº¤Á¤f¡A§ÚÂà¹L¨­ ¡A¤£§Ô¤ß¦A¬Ý¤U¥h...¡u¤@­Ó¥¼¿Ú¥@¨Æªº«C¦~¡A±q¥­ÀRªº¥Í¬¡¤¤¤@¨B¸ó¨ì¤F°ïº¡«ÍÅ骺¼o¼V¤g ®É¡A¬é¬O·P¨ü¤F¤°»ò¥s°µ¡y¨aÃø¡z¡v¡C ¤­¤ë¤G¤Q¤@¤é ¡A§Ú¦b¦¨³£¹L¤F¤G¤Q¤C·³¥Í¤é¡A·P¿E¦b¥|¤t¤@°_©é·iªº¦P¨Æ ¡A°e¨Ó³J¿|¼y¯¬¡C§Ú¬O§_¦b¤@©]¶¡ªø¤j¤F¡H§Ú¤£ª¾¹D¡A¦ý§Ú«oªÖ©w ¡A§ÚÁÙ¨S¦³²z¸Ñ¥Í¬¡ªº©³Ä­¡C

¦º¤`¦n¹³«Üªñ¡A¤S¦n¹³«Ü»·¡C§Ú­Ì°µ·s»Dªº¡A¨C¤Ñ±q¥@¬É¦U¦a ¡A¥Î½Ã¬P±µ¦¬¤@¦¸¤S¤@¦¸ªº¨aÃø¤ù¬q¡A¤£¥Î®ð¤O¡A¤£¥Î¦¨¥» ¡A§á¶}¹qµø´N¥i¥H¡u®ÇÆ[¥L¤Hªºµh­W¡v¡A¬O³Â¤ì¤F¡A¨S¦³·Pı¤F ¡A¨º¨Ç¤@¦¡¤@¼Ëªº½Z¡A¤£¥Î¨ì·s»D³ø¾É§¹¦A·|¡A´N·|§Ñ±o¤@°®¤G²b ¡A¨S¦³¤H·|Ãö¤ß¡A¨S¦³¤H·|¶Ë¤ß¡A¨S¦³¤H·|µh¤ß¡A±ß¤W§Ú­ÌÄ~Äò¬Ý³sÄò ¼@¨Ó³Â¾K¦Û¤v¡C

¦¬¨ì«Ü¦hªB¤ÍªºÃö¤ß»P¹ªÀy¡A¦b³o¸ÌÁ¹L¡C§Ú¤£ª¾¦Û¤v¬O§_°µ±o¦n ¡A¦pªG§A»¡¬Ý¤F·s»D¤§«á¬y²\¤F¡A»¡«Ü·P°Ê¡A§Ú·|§óÃø¨ü ¡A§Ú·|½èºÃ¦Û¤v¡A¬O§_¦b¡u³c½æ´d±¡¡v¡H¬O§_¥Î§O¤Hªº²´²\ ¡A¨Ó´«¨ú§O¤Hªº´xÁn¡H§Ú¬O§_¯uªºÃö¤ß¥L­Ì¡H¨º®É¬Ý¬ö¿ý¤ù ¡u¾Ô¦aÄá¼v®v¡v¡A§Ú®É±`¥Î¤ù¤¤ªº¤@¥y»¡¸Ü¨Óĵ±§¦Û¤v¡A ¡u³ÌÃø¨üªº²ö¹L©óı±o¦Û¤vªº¤@¤Á¦WÁn©M§Q¯q¡A³£«Ø¥ß¦b别¤Hªº­WÃø¤W ¡C³o¥O§Ú¨C¤Ñ±Ã¤ã¤£¥ð¡A¦]¬°§Úª¾¹D¦pªG¦³¤@¤Ñ¡A§ÚÅý­Ó¤H³¥¤ß»\¹L¯u ¥¿ªº¦P±¡¡A§Ú´N¥X½æ¤FÆF»î¡C¡v

§Ú§Æ±æ¥i¥H¦³ ¿ú ¦Ñ®v¯ëªº±¡¾Þ¡A§Ú¤@ª½§Æ±æ¥i¥H»¡¤@¨Ç¤j¦a¾_¤¤·P°Ê¤H¤ßªº¬G¨Æ ¡A¦ý§Ú°µ¤£¨ì¡C§Ú¨S¦³¬°¦ºªÌ¬°¥ÍªÌ°µ¤FÂI¬Æ»ò¡A¨C·í§Ú·Q°_¨º¨ÇºG¦º ¦b¾Ç®Õªº«Ä¤l¡A·Q°_¨º¨Ç­úÂ_¸zªº¤÷¥À¡A§Ú«Ü·Q¬°¥L­Ì·FÂI¨Æ ¡A¥h°Q­Ó¤½¹D¡A¦ý§Ú°µ¤£¨ì¡A§Ú¥¢Â¾¤F¡A§Ú¥u¬O©ç¤U¥L­Ì­úª_ªº¤ù¬q ¡A¶Ç°e¦^­»´ä¡C§Ú¨S¦³¦n¦n³ø¾É³o¦¸¤j¨aÃø¡A§ó½Í¤£¤W¬°¤HÃþ¦p¦ó¾Ô³Ó ³o³õ¦ÛµM¨a®`¡A´£¨Ñ¤F¬Æ»ò¾ú¥v¬ö¿ý¡C

Á{¨««e¤@¤Ñ¡A§Ú¨ì¤Fºø¶§ªº¤E¬wÅé¨|À]¡A§ä¤@¨Ç¨a¥ÁªºÁpµ¸ ¡A¤è«K¤é«á¸ò¶i¡C¨C¦¸°Ý¥L­Ìªº¹q¸Ü¸¹½X®É¡AÁ`ı±o¦Û¤v¹³Å]°­¦üªº ¡C¶µÛÅé¨|À]¨«¤F¤@°é¡A²´·úÁ`¤£´ÁµM¸¨¨ì¨º¨Ç¤p«Ä¤l¨­¤W ¡C§Ú¸ò¤@¨Ç¶ý¶ý²á°_¨Ó¡A¦o­Ì¹ï§Ú«Ü¦n¡A°e§Ú¤@­ÓÄ«ªG ¡A§ÚºF·\ªº¦¬¤U¡A¦Y¤F¡A¤S°Ý§Ú¦Y¶º¤F¨S¦³¡A§Ú»¡¤£¥Î¤F ¡A¤@­Ó¶ý¶ý»¡¡A¡u§Ú´À§A¥hªw¤@­ÓÄÑ¡v

¦³¤@­Ó«Ä¤l¡A«Ü¥i·Rªº¡A¦bÃø¥ÁÀ礤ªº·Æ±è¡A§Ú­Ìª±¤F­Ó¦h¤p®É¡C

¨º«Ä¤l¥u¦³¤T·³§a¡AÀY¾vµuµu¡A¥ªÃäÃBÀY¨ü¤FÂI¶Ë¡AÃB¨¤¤W¨S¦³¤F¤@¤p ¤ùÀY¾v¡A¬O¨k¬O¤k§Ú¤]¤À¤£²M¡C«Ä¤lÁ`¬O³ßÅw¥Ñ·Æ±è©³ª¦¤W¥h¡A ¡u¨û¨û¡A§ß§Ú¤@§â§a¡v§Ú³Ü¤ô¡A¡u§Ú¤S·Q³Ü¤ô¡v¡A§Ú®³µÛ¤ô¾ê ¡A«Ä¤l¤j¤f¤j¤fªº³Ü¤F¨â¤f¡A¤Sª¦¤F¤W¥h¡C²Ö¤F¡A¡u§Ú·Q§ä¶ý¶ý ¡v§Ú©ê°_«Ä¤l¡A°e¨ì¶ý¶ý³B¡C

§ÚÁ`ı±o¥L­Ì«Ü¥i¼¦ªº¡A¨º»ò¤pªº«Ä¤l¡A¬°¦ó­n¨ü³o¨Ç­WÃø ¡H§Ú­n¨«¤F¡A怱¦£¶¡´À«Ä¤l©ç¤F±i·Ó¤ù¡C¥L­ÌÁ`¬O¹ï§A¯º±o¤Ñ¯uÄ꺩 ¡A§Ï©»¨aÃø±q¨S¦³µo¥Í¦b¥L­Ì¨­¤W¡C

§Ú·Q¡A³o¨Ç´N¬O¡u¬üÄR±o¥O¤H¶Ë¤ßªºªF¦è¡vªº§a¡C

«Ä¤l°Ú¡A­n§V¤O°Ú¡C

¤µ¤Ñ§Ú±N´§§O¥|¤t¡A¨aÃø²`­«ªº¥|¤t¡A¤Q¦~«á¡A·í§Ú¦A¦¸­«¦^¥|¤t ¡A¨º«Ä¤l¤w¸g¤Q¦h·³¤F¡A§Ú·|¹³ ¿ú ¦Ñ®v¤@¼Ë¡Aı±o¦Û¤v©M¥|¤t¤À¤£¶}¤F¶Ü¡H§Ú·|¹³ ¿ú ¦Ñ®v¤@¼Ë¡Aı±o¦Û¤vÀ´±o¤F¤°»ò¤F¶Ü¡H§Ú¤£ª¾¹D¡A§Ú¥uª¾¹D ¡A§Ú«Ü§Ö·|¦A¦^¨Ó¡C

§Ú¤w¸g§Ñ°O¤F¨º¤Ñ¦b¦aÅK¤W¡A¬°¦ó·|¬y²\¡A§Ú²{¦b·Q ¡A©Î³\³o´N¬O¤H©Ê§a¡A³Ì³æ¯Â³Ì¥ú½÷ªº¤H©Ê¡C¦pªG§A¦³¬°³o¤Q¦h¤Ñªº³ø ¾É¦Ó­ú¹L¡A¶Ë¤ß¹L¡A·P°Ê¹L¡A½Ð°OµÛ¡A³o³õ¤j¨aÃø¡A´£¿ô§Ú­Ì ¡A¦bª§¦W³v§Q¤§®É¡A¥Í©R¤¤¡AÁÙ¬O¥Rº¡¤F¤H©Ê¡C

³o´N¬O§Úªº¤ßÄ@¡C

Åý§Ú­Ì¤@°_°OµÛÁ`²z·Å®aÄ_ªº¸Ü¡A¹ï¨º¨Ç¦º¥hªº¦P­M ¡A¹ï¨º¨Ç¦b¥Íªº¦P­M¡A¹ï³o³õ¤j¨aÃø¡A

¡u»Ê¨è¦b¤ß¡A¥Ã¤£§Ñ°O¡v

¤G¹s¹s¤K¦~¡A ¤­¤ë¤G¤Q¤C¤é

­â±á¥|®É¤G¤Q¤À

®Ñ©ó¥|¤t¦¨³£

Ĭ·q«í


^ back to top ^


¯d¨¥ 2592

¯d¨¥®É¶¡:Thu, 15 May 2008
³X«È¦WºÙ:¥Ý­}
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¬Û«H¤j®a¹L¥h´X¤Ñ¨Ó, ³£±q¹qµø©Î³ø³¹¤W¬Ý¨ì¥|¤t¦a¾_ªº®ø®§. ¬Ý¨ì¨a°Ï¶Ë¤`µL¼Æ, ¤H¥Á¦b¨­¤ß¶Ëµh, µL®a¥iÂkªº±¡§Î¤U, ±Ã¤ã¨D¦s, ¤ß«Üµh. §Æ±æ±Ï´©¤H­û¤Îª«¸êºÉ§Ö¨ì¹F¨a°Ï, ºÉ¦­¬@±Ï³Q§xªº¤H, Âåªv¤H¥Áªº¨­¤ß¶Ëµh, ­««Ø®a¶é.

¬Û«H¤j®a³£§Æ±æ¯àºÉÂI´Ö¤O, ½Ð¬Ý¥H¤U¦³Ãöªº®½´Ú¸ê®Æ, ºB´n¸ÑÅn:-:

¥H¤Uªº±Ï¨a¾÷ºc
»Ý­n¤j®aªº¤ä«ù»P¹ªÀy

­»´ä¼Ö¬I·|
¡]¬d¸ß¹q¸Ü¡G3120 5000 ¡^
¶×Â׻Ȧæ¡G001-537000-012
¤¤°ê»È¦æ¡G012-874-0-0010515-7
ºô¤W®½´Ú¡Gwww.oxfam.org.hk

­»´ä¬õ¤Q¦r·|
¡]¬d¸ß¹q¸Ü¡G 2802 0021 ¡^
¶×Â׻Ȧæ¡G004-567-650155-016
¤¤°ê»È¦æ¡G012-806-0-000161-7
ùڥͻȦæ¡G024-267-175123-001
ªF¨È»È¦æ¡G015-514-40-39966-3
¤Î¥þ´ä7.11«K§Q©±

Áp¦X°ê¨àµ£°òª÷·|
¡]¬d¸ß¡G 2833 6139 ¡^
¶×Â׻Ȧæ¡G567-354014-005
¤¤°ê»È¦æ¡G012-875-1-081085-5
ªF¨È»È¦æ¡G015-260-81-01210-0
¥Ã¶©»È¦æ¡G020-601-003-7635-2

­»´ä¥@¬É«Å©ú·|
¡]¬d¸ß¡G2394 2394 ¡^
¶×Â׻Ȧæ¡G004-018-554444-001
¤¤°ê»È¦æ¡G012-883-0-002666-2
ùڥͻȦæ¡G024-286-364385-003

±Ï¥@­x
¡]¬d¸ß¡G 2833 6139 ¡^
¶×Â׻Ȧæ¡G580-149649-001;
¤¤°ê»È¦æ¡G012-878-1-061887-6
ªF¨È»È¦æ¡G015-515-10-50541-3
¤Î¥þ´ä7.11«K§Q©±

^ back to top ^


¯d¨¥ 2591

¯d¨¥®É¶¡:Wed, 14 May 2008
³X«È¦WºÙ:Yummie
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:Dear Chloe

Thank you for your update. It's really touching to see how you've struggled to get your life back. Sometimes, a "bad event" in life can be transformed into a life turning point, where you stop and think : what's going on in my life? and then you decide to make changes. A new life will emerge, and a new YOU will be born......

I'm afraid my son doesn't have time for updating my website because he's busy with his work. I wish he could take my mindfulness course, and slow down, take a real good look at his life .......

Looking forward to your sharing on your mindfulness experience on thursday. Remember: when doing mindfulness, do not "push" yourself to acheive anything, because there is nothing to achieve, no success no failure in mindfulness practices........


^ back to top ^


¯d¨¥ 2590

¯d¨¥®É¶¡:Mon, 12 May 2008
³X«È¦WºÙ:Chloe
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:Long time no see here. Have larnt that you are goingto publish a new poem magazine, so would like to see if there is something new in your website. Would like to let you my updates.
I am now working on building up my positive values. Negative thoughts will occur sometimes. Sometimes will push myself to do better when I see some accomplishment. Don't worry! The doctor said that I am becoming better. And, I am now enjoying the feeling gained after giving out love to my family and the others. Tell u more later. Feel sleepy!

^ back to top ^


¯d¨¥ 2589

¯d¨¥®É¶¡:Fri, 11 Apr 2008
³X«È¦WºÙ:¥Ý­}
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¡u¤ßÆF´²¨B¡vÃÀ³N±Ò¾É(ªì¶¥)¤u§@§{

§A¦h¤[¨S¦n¦n¸ò¦Û¤vªº¤º¤ß½Í½Í¤Ñ¤F ? §ä­Ó®É¶¡¡A¸ò¦Û¤v­q­Ó¬ù·|¡AÅý¤ßÆF¥X¨Ó´²´²¨B¡K¡K

¡u¤ßÆF´²¨BÃÀ³N±Ò¾É¤u§@§{¡v³z¹LÃÀ³N³Ð§@¡A±´¯Á§A»P¥Í­Ñ¨Óªº¤º¦bÂ×´I¸ê·½¡AÄÀ©ñ§Aªº¼çÂïà¤O¡A¹F­P¨­¡B¤ß¡BÆF°·±d¦¨ªø¡K¡K

¤u§@§{´£¨Ñ¤@­Ó»´ÃP³Ð§@Àô¹Ò¡AÅý°Ñ¥[ªÌ¦bºò±iªº¥Í¬¡¤¤¡AºC¤U¸}¨B¡AÀRÀR¨É¨ü¤@¬q¹çÀR¤Î§¹¥þÄÝ©ó¦Û¤vªº®É¥ú¡C³z¹Løµe¤Î¨ä¥LÃÀ³N´CÅé³Ð§@¡AÅýÀ£§í¤ß¤¤ªº±¡ºü¡A³z¹L¹Ï¹³©Î¨ä¥L§Î¦¡¡A§çµo¥X¨Ó¡F³z¹L§@«~¡A°Ñ¥[ªÌ¥[²`¹ï¦Û¤vªº¤F¸Ñ¡A­«·s»P¤º¦b¼çÂ꺳зN¡B´¼¼z©M¬¡¤O¦A¦¸Ápô¡F³z¹L¤À¨É¡A»P§O¤H¤À¨É·P¨ü¡A¼W±j¦Û«H¤ß¤ÎªÀ¥æ¯à¤O¡C¤@­Ó§A»P§A¦Û¤vªº¬ù·|¡A¤@¦¸¬~º°¤ßÆFªº´²¨B¡K¡K

¤º®e/§Î¦¡¡G-
¡¯ »RÁСB­µ¼Ö¡BªÏÅ鬡°Ê¡BÃP¦¢¬¡°Ê¡BÀq·Q
¡¯ øµe¡Bªd¶ì¡B¤â¤u/«÷¶K¡B©Ý¦L/ª©µe¡B¥ßÅé³Ð§@µ¥
¡¯ §@«~ªY½à¡B¤À¨É¤Î¦^õX

¡@(°Ñ¥[ªÌ¶·¬°18·³¥H¤W¡A¦ýµL»Ý¥ô¦óÃÀ³N³Ð§@¸gÅç)

¤é´Á¡G 2008¦~5¤ë20, 27¤é; 6¤ë3, 10, 17, 24¤é (³{¬P´Á¤G ¡A¦@6¸`¡^
®É¶¡¡G±ß¤W7 ¡V 10®É
¦aÂI¡G¥Ý­}¤u§@«Ç - ®ãÆW²»§Qµó21-27¸¹¹FÃÀ¤u·~¤j·H611«Ç
(®ãÆW¦aÅK¯¸ B ¥X¤f¤U¹q°Ê±è¨ì¦a¤U¡A¹L´³°¨½u¹ï­±°¨¸ô§Y²»§Qµó)

¦¬¶O¡G$500 ¡]¥]¬A©Ò¦³ÃÀ³N§÷®Æ¡^
¤H¼Æ¡G6-8¤H
ºI¤î³ø¦W¤é´Á¡G2008¦~5¤ë7¤é (½Ð¥ý¥H¹q¶l¯d¦ì)

¹L©¹´¿°Ñ»P¡u¤ßÆF´²¨BÃÀ³N±Ò¾É¤u§@§{¡v²Õ­ûªº¤@¨Ç¤À¨É ¡G
- ¤u§@§{¦ü¬O¤@­Ó¦w¥þ¦Ó¹çÀRªº¨¤¸¨, Åý°Ñ¥[ªÌ¦Û¥Ñ¦aÅéÅç¦Û¤v¤ßÆFªº¥t¤@¤ù¤Ñ¦a¡C¦b¾ã­Ó¹Lµ{¤¤§Ú·P¨ü¨ì©ñÃP¡B¦Û¦b¡BµL­­温¬X¬üµ½, Åý¤H·P°Ê¡C

- ³z¹L¤u§@§{, §ÚµoıÅéÅçÃÀ³N¨Ã¤£»Ý­n¤Ñ¥÷, ¥u­n§ë¤J¤@¥÷¤ß, ¨C­Ó¾Ç­ûªº³Ð§@³£¦³¤@¥÷¬ü. ³Ð§@¹Lµ{¥O§Ú§ó¯d·N¦Û¤vªº¤º¤ß, ¬Æ¦Ü§â¥­¤é¤£·|ªí¹Fªº±¡·P·N©À¦b§@«~¤¤ªí¹F, ½T¬O¤@ºØÓV½w. ¾Ç­û¤§¶¡¤Î»P¾É®vªº¥æ¬y¤À¨É, ±q¯u¸Û·¾³q¸Ì­±©Ò§ä¨ì¤@¥÷·L§®ªºÃö«Y, ½T¬O¤@ºØ¤ä«ù©M¦w¼¢.

- ¤@¦V¥H¬°¦Û¤v¬O­ÓÃÀ³N¥Õ·ö¡A¤u§@§{¤§«áµo²{­ì¨Ó¤H¤H³£¥i¥Hª±ÃÀ³N¡C±q«e«Ü¦b·N§O¤H¹ï¦Û¤vªºµû»ù¡A¦b¤u§@§{¤¤º¥º¥¾ÇÀ´ªY½à¦Û¤v¡A¤]ªY½à§O¤H¡CÁa¨Ï¦Û¤vªº§@«~¨Ã«DºÉµ½ºÉ¬ü¡A¦ý«o¼Ö¦b³Ð§@ªº¹Lµ{¡A¨É¨ü¨ººØ¤£¨ü¬ù§ô¡B¤£³]¤ñ¸ûªºª^³ò¡AÅý¦Û¤v¥i¥H¦Û¥Ñ¦aªí¹F¡A§¹¥þ¤£¥Î¤¶·N§O¤Hªº²´¥ú¡C

- ³o¤u§@§{¥i¥H¨Ï¤j®a¤ß¨­³£±o¨ì¸Ñ©ñ¡A¤ßÆF·P¨ìµÎºZ¡A¦b¤H¥Í¸ô¤W¨Ã¤£Ä±±oµh­W©M©t³æ¡A«i´±¥h­±¹ï§xÃø¡C

- Unexpected, amazing, wonderful, colourful, supporting to each other and laugh. A place for you to release your potential inside. Staying focus on one thing is a pretty thing that we would find that we are actually doing something good.

- ¦b·Ðº¾ªº¥Í¬¡¯à¦³¨Ç»´ÃPª¾©Êªº¤p»E·|¡A¨C­Ó¬P´Á³£«Ü´Á«Ý¤W°óªº¡u©_¹J¡vÅý§Ú¦A¦¸¹J¤W«Ä´£®É¥Nªº¦Û¤v¡A¦n¦nªº©M¦Û¤v¥´­Ó·Ó­±¡Aµo²{¯à»P¦Û¤v­«·s¦¨¬°ªÓ¨ÃªÓªº¦nªB¤Í¡A´²¨B¥h¡I¡I

- µo²{¦Û¤v ¡X¡X ¶i¤J¬üÄR·s¥@¬É¡C

- ACCEPT WHO YOU ARE!

- It was great fun, highly recommend.

- ¤@¦V»{¬°¦Û¤v¬O¤@­ÓÃÀ³N¤è­±ªº¥Õ·ö¡A¤W§¹¤»¸`½Ò«á¡A«H¤ß±j¤F¡A¦h¯d·N¨­Ã䪺¤Hª«©Mª«¥ó¡B¦â±m©Mºc¹Ï¡C²{¦b°_½X¤£·|§Ü©Ú°µ¤p¤â¤u©Îµe¤@´T²³æªº¹Ïµe¡C

- µo±¸¤F¦Û¤v¦b¬ü³N¤è­±ªºÂIÂI¼ç¯à, ¦³¤@­Ó»{ÃѦۤv»P¦Û¤v¬Û³Bªº¾÷·|¡C

^ back to top ^


¯d¨¥ 2588

¯d¨¥®É¶¡:Tue, 8 Apr 2008
³X«È¦WºÙ:Yummie
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:­»´äÃÀ³NªvÀø®v¨ó·|ºô§}:-

http://www.hk-hkaat.org/eng_index.htm

^ back to top ^


¯d¨¥ 2587

¯d¨¥®É¶¡:Tue, 8 Apr 2008
³X«È¦WºÙ:¥Ý­}
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¡u¤ßÆF´²¨BÃÀ³N±Ò¾É¤u§@§{ May 2008¡v
§A¦h¤[¨S¦n¦n¸ò¦Û¤vªº¤º¤ß½Í½Í¤Ñ¤F ? §ä­Ó®É¶¡¡A¸ò¦Û¤v­q­Ó¬ù·|¡AÅý¤ßÆF¥X¨Ó´²´²¨B¡K¡K

¡u¤ßÆF´²¨BÃÀ³N±Ò¾É¤u§@§{¡v³z¹LÃÀ³N³Ð§@¡A±´¯Á§A»P¥Í­Ñ¨Óªº¤º¦bÂ×´I¸ê·½¡AÄÀ©ñ§Aªº¼çÂïà¤O¡A¹F­P¨­¡B¤ß¡BÆF°·±d¦¨ªø¡K¡K

¤u§@§{´£¨Ñ¤@­Ó»´ÃP³Ð§@Àô¹Ò¡AÅý°Ñ¥[ªÌ¦bºò±iªº¥Í¬¡¤¤¡AºC¤U¸}¨B¡AÀRÀR¨É¨ü¤@¬q¹çÀR¤Î§¹¥þÄÝ©ó¦Û¤vªº®É¥ú¡C³z¹Løµe¤Î¨ä¥LÃÀ³N´CÅé³Ð§@¡AÅýÀ£§í¤ß¤¤ªº±¡ºü¡A³z¹L¹Ï¹³©Î¨ä¥L§Î¦¡¡A§çµo¥X¨Ó¡F³z¹L§@«~¡A°Ñ¥[ªÌ¥[²`¹ï¦Û¤vªº¤F¸Ñ¡A­«·s»P¤º¦b¼çÂ꺳зN¡B´¼¼z©M¬¡¤O¦A¦¸Ápô¡F³z¹L¤À¨É¡A»P§O¤H¤À¨É·P¨ü¡A¼W±j¦Û«H¤ß¤ÎªÀ¥æ¯à¤O¡C¤@­Ó§A»P§A¦Û¤vªº¬ù·|¡A¤@¦¸¬~º°¤ßÆFªº´²¨B¡K¡K

¤º®e/§Î¦¡¡G-
¡¯ »RÁСB­µ¼Ö¡BªÏÅ鬡°Ê¡BÃP¦¢¬¡°Ê¡BÀq·Q
¡¯ øµe¡Bªd¶ì¡B¤â¤u/«÷¶K¡B©Ý¦L/ª©µe¡B¥ßÅé³Ð§@µ¥
¡¯ §@«~ªY½à¡B¤À¨É¤Î¦^õX
¡@(°Ñ¥[ªÌµL»Ý¥ô¦óÃÀ³N³Ð§@¸gÅç)

¤é´Á¡G 2008¦~5¤ë20, 27¤é; 6¤ë3, 10, 17, 24¤é (³{¬P´Á¤G ¡A¦@6¸`¡^
®É¶¡¡G±ß¤W7 ¡V 10®É
¦aÂI¡G¥Ý­}¤u§@«Ç - ®ãÆW²»§Qµó21-27¸¹¹FÃÀ¤u·~¤j·H611«Ç
(®ãÆW¦aÅK¯¸ B ¥X¤f¤U¹q°Ê±è¨ì¦a¤U¡A¹L´³°¨½u¹ï­±°¨¸ô§Y²»§Qµó)
¦¬¶O¡G$500 ¡]¥]¬A©Ò¦³ÃÀ³N§÷®Æ¡^
¤H¼Æ¡G6-8¤H

ºI¤î³ø¦W¤é´Á¡G2008¦~5¤ë7¤é (½Ð¥ý¥H¹q¶l¯d¦ì)


¾É®v²¤¶¡G
Àd¿P¥­B.A., MIL, MSSc in Counselling
Àd¿P¥­²{¾¬°¬î¿Ã¸Ö¥Z¬ü³Nµ¦¹º¡C¦o¹ïÃÀ³NªºªvÀø§@¥Î²£¥Í¿³½ì¡A©l©ó1992¦~»P¤T¦ì´¼»Ù¦~»´¤H¦X§@ªºArt in PairsÃÀ³N­p¹º¡C2002¦~­×Ū¤F­»´ä¤j¾Ç±M·~¶i­×¾Ç°|ªºÃÀ³NªvÀø¤Jªù¤ÎÃÀ³NªvÀø°ò¦¤å¾Ì¡CÀd¤ó¤@ª½¼ö¤ß°Ñ»PªÀ°Ï¸q°È¤u§@¡A¦P¦~°Ñ»P®a®xÃöÃh­p¹º®a³X´Á¶¡¡A¥HÃÀ³N§@¬°¤÷¥À»P«Ä¤l¶¡ªº·¾³q¤u¨ã¡A¿Ë²´¨£ÃÒÃÀ³N«P¶i¤F®a®x¦¨­û¶¡ªºÁpô¡C2004¦~¨ú±o«n¿D¬w»²¾É¾ÇºÓ¤h¾Ç¦ì¡C2003¦~°_¡AÀd¤ó¦¨¬°­»´äÃÀ³NªvÀø®v¨ó·|°õ¦æ©e­û¡A¨ó§U±À¦æ¡uÃÀ³N¤ä´©¡v®y½Í·|¤Î¬°¦UªÀºÖ¾÷ºcÁ|¿ì¡uÃÀ³N¤ä´©¡v°V½m½Òµ{¡A¤@ª½¦Ü¤µ¡C2005¦~°_¡A¦b®û·|·R¸sªÀ·|ªA°È³Bºë¯«°·±dºî¦XªA°È¡A¤À§O¬°ºë¯«¯f±d´_ªÌ»P®aÄÝÁ|¿ì¡mÅý¤ß¥X¨Ó§j§j­·¡n¤Î¡m¤â²o¤â¡D·R»PÃÀ¦P¦æ¡nÃÀ³N±Ò¾É¤u§@§{¡A¡m¨­¤ß°·±dÁ¿®y¨t¦C - IJ°Ê¤ßÆFÃÀ³N¡u¦Û¡vÀø¤u§@§{¡n¡B¡m®a®x¤O¶qÄâ¤â«Ø ¡V ¥þ´äºë¯«±d´_ªÌ®aÄÝ·|ij 2007- ¡y¤ßÆF´²¨B¡z®aÄÝÃÀ³NÅéÅç¤u§@§{µ¥¡C 05¦~¶}©l¡A§â±Mª`ı¹î´|¦X¦bÃÀ³N±Ò¾É½Òµ{¤¤¡A¨Ã´¿¦b­^°ê¯Z­ô¤j¾Çªº±Mª`ı¹î¬ã¨s­×²ß¤¤¤ß¶i­×±Mª`ı¹îÆF­×¤Î°V½m½Òµ{¡C


¡u¤ßÆF´²¨BÃÀ³N±Ò¾É¤u§@§{¡v³ø¦Wªí

©m¦W¡G__________________________________ (¤¤¤å)
____________________________________ (­^¤å) ©Ê§O¡G¨k / ¤k
¾·~ / ¾÷ºc¦WºÙ¡G__________________________________________________________________________________________________
¹q¸Ü¡G(¤é¶¡)______________________________
(¤â´£)______________________________
¶Ç¯u¡G__________________________________
¹q¶l¡G_________________________________________________
¦a§}¡G_______________________________________________________________________________________________

½Ð¶ñ§´³ø¦Wªí¡]¨C¦ì°Ñ¥[ªÌ¶ñ¼g¤@±i¡^¡A³s¦P¹º½u¤ä²¼¡A©ïÀY¡G¡uLok Yin Ping¡v)¡A¦b2008¦~5¤ë7¤é¤§«e
±H¦^ ®ãÆW²»§Qµó21¸¹¹FÃÀ¤u·~¤j·H611«Ç¥Ý­}¤u§@«Ç¦¬

°Ñ¥[ªÌñ¸p¡G___________________________
¤é´Á¡G_____________________________

½Ð¶ñ§´³ø¦Wªí¡]¨C¦ì°Ñ¥[ªÌ¶ñ¼g¤@±i¡^¡A³s¦P¹º½u¤ä²¼¡A©ïÀY¡G¡uLok Yin Ping¡v)¡A±H¦^®ãÆW¦N³Óµó12¸¹¹FÃÀ¤u·~¤j·H611«Ç¥Ý­}¤u§@«Ç¦¬

»È¦æ¤ä²¼¸¹½X¡G________________________________/_#___________________________________

¬d¸ß¡G9723 0193 ¥Ý­}/Yummie
http://yummielok.com/
yplok@netvigator.com

^ back to top ^


¯d¨¥ 2586

¯d¨¥®É¶¡:Tue, 1 Apr 2008
³X«È¦WºÙ::¥Ý­}
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¬Q¤Ñ¦¬¨ì´ä¤j¦^ÂÐ, ¦¬¤F§Ú­×ŪMaster of Social Science in Behavioral Health. ¹L¥h´X¦~·d¤F¤£¤ÖÃö©ó´îÀ£/¨­¤ßÆF°·±dªº¤u§@§{, ¬ÝµÛ°Ñ¥[ªÌ¯à¦bµuµuªº´X°ó½Ò¤º, ©ñ¤U¤F¦³¹ï¦Û¤v³]¸mªº®Ø®Ø, Ä@·N¶}©ñ¦Û¤v, °µ¥X·s¹Á¸Õ, ±µ¨ü·s¬D¾Ô, ±´¯Á¦Û¤vªº¤º¦bÂ×´I¸ê·½¡AÄÀ©ñ¼çÂïà¤O¤Î¦A¦¸¸ò¦Û¤vªº¤º¤ß±µÄ². ¤º¤ß¯uªº§Æ±æ¯à§â¬¡°Ê±À¼s, Åý§ó¦hªº¤H°Ñ¤©.

­×Ū³o­Ó½Òµ{±NÅý§Ú¯à¶i¤@¨B¤F¸Ñ¨­¤ßÆF»P°·±dªºÃö«Y, µM«á, §Ú·|§â©Ò¾ÇªºªF¦èº¯³z¤J¤u§@§{¸Ì. §Ú²`«H, ¨â¦~«á, §Ú·|§â¤u§@§{·d±o§ó¦n, ¤º®e§óÂ×´I, ¥BÅý§ó¦hªº¤H¨ü¯q.

¤K¤ë¶}½Ò«e, §Ú·|¦Aª§¨ú®É¶¡,¦h·d¤@¨â­ÓÃÀ³N±Ò¾É¤u§@§{.½Ð¯d·N³o¸Ìªº³q§i.

^ back to top ^


¯d¨¥ 2585

¯d¨¥®É¶¡:Tue, 4 Mar 2008
³X«È¦WºÙ:¥Ý­}
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:´_¬¡¸`¤â³yªÎ¨m³Ð§@¤p»E·|

´_¬¡¸`±NÁ{¡A§Ú­Ì¸Û·NÁܽЧڭ̼°·Rªº¿Ë¤Í¡A¨Ó¤@­Ó¤p»E·| : ¤@°_¿Ë¤â»s§@è°è°ªÎ¨m¡A³Ü³Ü¯ù½Í½Í¤Ñ¡C

¤é´Á : 2008¦~3¤ë22¤é(¬P´Á¤»)
®É¶¡ : ¤U¤È 2:00 ¡V 2:30 (¥Ü½d :»s§@è°è°ªÎ¨m)
2:30 ¡V 3:00 (³Ð§@®É¶¡)
3:00 ¡V 4:00 (¯ùÂI)
§÷®Æ¶O : ¨C¥ó $5 - $15¡Aµø¥GªÎ¨m¤j¤p

¦aÂI: ¥Ý­}¤u§@«Ç
²»§Qµó21-27¸¹¤J¤f
¹FÃÀ¤u·~¤j·H611«Ç
(®ãÆW¦aÅK¯¸ B ¥X¤f¤U¹q°Ê±è¨ì¦a¤U¡A
¹L´³°¨½u¹ï­±°¨¸ô§Y²»§Qµó)

ª`·N¨Æ¶µ :
1.°Ñ¥[ªÌ½ÐÀH·N±a¤@¨Ç¤U¤È¯ù¤p¦Y¨Ó¸ò¤j®a¤À¨É
2.½Ð¥Î¹q¶l(yplok@netvigator.com)
©Î­P¹q (9723 0193 Yummie)³ø¦W

¦]³õ¦a¦³­­¤Î­n¹w³Æ§÷®Æ¡A½Ð¥ý¦æ³ø¦W¡C
¥¼³ø¦WªÌ¡A®¤¤£©Û«Ý¡C

ºI¤î³ø¦W¤é´Á : 18th March, 2008

¤H¼Æ : ¬ù20¤H ( 1 - 100·³ )

^ back to top ^


¯d¨¥ 2584

¯d¨¥®É¶¡:Tue, 26 Feb 2008
³X«È¦WºÙ:¥Ý­}
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:«C¤å®Ñ«Î¥D«ù¤Hù§ÓµØ¡]1963-2008¡^Âl»ö¤Î°l«ä

2008¦~2¤ë28¤é¡]¬P´Á¥|¡^°²¤j¨¤©C¤EÀsÂl»öÀ]³]ÆF

ù§ÓµØ¥Í«e¤Í¦nij©wÁ|¿ì°l«ä·|¡X¡X¤é´Á¡G2008¦~3¤ë7¤é¡]¬P´Á¤­¡^®É¶¡¡G¤U¤È5:30-7:30¦aÂI¡G¤¤Àô¤TÁp®Ñ©±"³Ð Bookcafe"­»´ä¤¤Àô°ì¦h§Q¬Ó¦Zµó9¸¹2¼Ó¡@(¤¤Àô¦aÅK¯¸ C ¥X¤f)

^ back to top ^


¯d¨¥ 2583

¯d¨¥®É¶¡:Mon, 25 Feb 2008
³X«È¦WºÙ:¥Ý­}
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:Be Kind Rewind, ù§ÓµØVersion

http://lawchiwah.wordpress.com/

^ back to top ^


¯d¨¥ 2582

¯d¨¥®É¶¡:Sun, 17 Feb 2008
³X«È¦WºÙ:¥Ý­}
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:­è±q¶§¥úÀéÄꪺ­^°ê¦^¨Ó, «oµoı­»´ä¤ñ­^°ê§ó§N, ¦A¥[¤W¦ÇÀÛÀۯʥF®ñ®ðªº¤Ñ, Ãø©Ç§Ú­Ìªº¤ß³£¯Ê®ñ¤F......

§Æ±æ¦U¦ìªB¤Í¥J¦b·s¤@¦~¸Ì, ¦h¯d·N¨­Ã䍯ª«, ¦h¬Ý¤s¬Ý®ü¬Ýªá¬Ý¯ó, §OÅý¤ß¯Ê®ñ.
°e¤W¥¿¸Ö¤@­º, ¦@«j.

Two kinds of Intelligence

There are two kinds of intelligence: One acquired,
as a child in school memorizes facts and concepts
from books and from what the teacher says,
collecting information from traditional sciences
as well as from the new sciences.

With such intelligence you rise in the world.
You get ranked ahead or behind others
in regard to your competence in retaining
information. You stroll with this intelligence
in and out of fields of knowledge, getting always more
marks on your preserving tablets.

here is another kind of tablet, one
already completed and preserved inside you.
A spring overflowing its springbox. A freshness
in the center of the chest. This other intelligence
does not turn yellow or stagnate. It's fluid,
and it doesn't move from outside to inside
through the conduits of plumbing-learning.

This second knowing is a fountainhead
from within you, moving out.

The Essential Rumi

^ back to top ^


¯d¨¥ 2581

¯d¨¥®É¶¡:Mon, 21 Jan 2008
³X«È¦WºÙ:¥Ý­}
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¦Û¹s¤T¦~¶}©l, ¤w§â Art Facilitation §@¬°§Ú¤H¥Íªº¨Ï©R - §Æ±æ¯à±NÃÀ³Nªº¾y¤O/Å]¤O, ±aµ¹¨C¤@¦ì§Ú»{ÃѩΤ£»{ÃѪº¤H, Åý¨C­Ó¤H³£¯à°÷¹F­P¨­¡B¤ß¡BÆF°·±d¦¨ªø.

§Ú¦b¥~­±·d¤F¤£¤ÖÃÀ³N±Ò¾É¤u§@§{, ¦ý¬°¦Û¤vªºªB¤Í·dªº, ¥u¦³¥h¦~¤Q¤G¤ë©³¦b¥Ý­}¤u§@§{Á|¦æªº²Ä¤@©¡¡u¤ßÆF´²¨BÃÀ³N±Ò¾É¤u§@§{¡v. ¤@Â಴, ¤u§@§{§Ö±N§¹µ², ²Õ­û³£ª±±o«Ü¶}¤ß. §Ú¦³©¯¿Ë²´¨£ÃÒ¦o­Ì§ä¦^¦Û¤vªºµ£¯u (inner child) , »P¤º¦b¼çÂ꺳зN¡B´¼¼z©M¬¡¤O¦A¦¸Ápô°_¨Ó. §Ú§â³o¨Ç¬Ý¦b²´¸Ì, ¤º¤ßªº¿E°Ê, ¯u¬O«Dµ§¾¥©ÎÃC®Æ©Ò¯à§Î®e......

¤µ¦~®L¤Ñ, §Ú±N·|¶}®i¤H¥Íªº¥t¤@¨Ç°l´M. ¦b§Ú±N§Ö¦£±o­n©R¤§«e, §Æ±æ¯à¦A¦b§Úªº¤u§@«Ç, ¦hÁ|¿ì´X¦¸¡u¤ßÆF´²¨BÃÀ³N±Ò¾É¤u§@§{¡v, ¦h¬°´X¦ìªB¤ÍªA°È. §¹¦¨¤F³o´X¦¸ªº¤u§@§{«á, ¥i¯à­n¹L¤@¬q®É¶¡¤~¦³¤ß¤O¦A·d¤F. °²¦p§A¦³¿³½ì°Ñ»P³o¬q©_§®ªº¦Û§Ú±´¯Á¾úµ{ªº¸Ü, ½Ðªá´X¤ÀÄÁªº®É¶¡, ¬Ý¬Ýªþ¤Wªº¤u§@§{¸Ô±¡.

§Æ±æ¯à¦b§Úªº¤u§@«Ç¸Ì, »P§A¨£ÃÒ§Aµ£¯uªº­«²{..........

¡u¤ßÆF´²¨BÃÀ³N±Ò¾É¤u§@§{¡v
§A¦h¤[¨S¦n¦n¸ò¦Û¤vªº¤º¤ß½Í½Í¤Ñ¤F ? §ä­Ó®É¶¡¡A¸ò¦Û¤v­q­Ó¬ù·|¡AÅý¤ßÆF¥X¨Ó´²´²¨B¡K¡K

¡u¤ßÆF´²¨BÃÀ³N±Ò¾É¤u§@§{¡v³z¹LÃÀ³N³Ð§@¡A±´¯Á§A»P¥Í­Ñ¨Óªº¤º¦bÂ×´I¸ê·½¡AÄÀ©ñ§Aªº¼çÂïà¤O¡A¹F­P¨­¡B¤ß¡BÆF°·±d¦¨ªø¡K¡K

¤u§@§{´£¨Ñ¤@­Ó»´ÃP³Ð§@Àô¹Ò¡AÅý°Ñ¥[ªÌ¦bºò±iªº¥Í¬¡¤¤¡AºC¤U¸}¨B¡AÀRÀR¨É¨ü¤@¬q¹çÀR¤Î§¹¥þÄÝ©ó¦Û¤vªº®É¥ú¡C³z¹Løµe¤Î¨ä¥LÃÀ³N´CÅé³Ð§@¡AÅýÀ£§í¤ß¤¤ªº±¡ºü¡A³z¹L¹Ï¹³©Î¨ä¥L§Î¦¡¡A§çµo¥X¨Ó¡F³z¹L§@«~¡A°Ñ¥[ªÌ¥[²`¹ï¦Û¤vªº¤F¸Ñ¡A­«·s»P¤º¦b¼çÂ꺳зN¡B´¼¼z©M¬¡¤O¦A¦¸Ápô¡F³z¹L¤À¨É¡A»P§O¤H¤À¨É·P¨ü¡A¼W±j¦Û«H¤ß¤ÎªÀ¥æ¯à¤O¡C¤@­Ó§A»P§A¦Û¤vªº¬ù·|¡A¤@¦¸¬~º°¤ßÆFªº´²¨B¡K¡K

¤º®e/§Î¦¡¡G-
¡¯ »RÁСB­µ¼Ö¡BªÏÅ鬡°Ê¡BÃP¦¢¬¡°Ê¡BÀq·Q
¡¯ øµe¡Bªd¶ì¡B¤â¤u/«÷¶K¡B©Ý¦L/ª©µe¡B¥ßÅé³Ð§@µ¥
¡¯ §@«~ªY½à¡B¤À¨É¤Î¦^õX
¡@(°Ñ¥[ªÌµL»Ý¥ô¦óÃÀ³N³Ð§@¸gÅç)

¤é´Á¡GA¯Z - 2008¦~2¤ë26¤é; 3¤ë4, 11, 18, 25¤é¤Î4¤ë1¤é (³{¬P´Á¤G ¡A¦@6¸`¡^
B ¯Z - 2008¦~2¤ë27; 3¤ë5, 12, 19, 26¤é¤Î4¤ë2¤é(³{¬P´Á¤T ¡A¦@6¸`¡^
®É¶¡¡G±ß¤W7-9:30
¦aÂI¡G¥Ý­}¤u§@«Ç
®ãÆW²»§Qµó21-27¸¹¹FÃÀ¤u·~¤j·H611«Ç
(®ãÆW¦aÅK¯¸ B ¥X¤f¡A¹L´³°¨½u¹ï­±°¨¸ô§Y²»§Qµó)

¦¬¶O¡G$500 ¡]¥]¬A©Ò¦³ÃÀ³N§÷®Æ¡^
¤H¼Æ¡G6-8¤H

¾É®v²¤¶¡G
Àd¿P¥­B.A., MIL, MSSc in Counselling
Àd¿P¥­²{¾¬°¬î¿Ã¸Ö¥Z¬ü³Nµ¦¹º¡C¦o¹ïÃÀ³NªºªvÀø§@¥Î²£¥Í¿³½ì¡A©l©ó1992¦~»P¤T¦ì´¼»Ù¦~»´¤H¦X§@ªºArt in PairsÃÀ³N­p¹º¡C2002¦~­×Ū¤F­»´ä¤j¾Ç±M·~¶i­×¾Ç°|ªºÃÀ³NªvÀø¤Jªù¤ÎÃÀ³NªvÀø°ò¦¤å¾Ì¡CÀd¤ó¤@ª½¼ö¤ß°Ñ»PªÀ°Ï¸q°È¤u§@¡A¦P¦~°Ñ»P®a®xÃöÃh­p¹º®a³X´Á¶¡¡A¥HÃÀ³N§@¬°¤÷¥À»P«Ä¤l¶¡ªº·¾³q¤u¨ã¡A¿Ë²´¨£ÃÒÃÀ³N«P¶i¤F®a®x¦¨­û¶¡ªºÁpô¡C2004¦~¨ú±o«n¿D¬w»²¾É¾ÇºÓ¤h¾Ç¦ì¡C2003¦~°_¡AÀd¤ó¦¨¬°­»´äÃÀ³NªvÀø®v¨ó·|°õ¦æ©e­û¡A¨ó§U±À¦æ¡uÃÀ³N¤ä´©¡v®y½Í·|¤Î¬°¦UªÀºÖ¾÷ºcÁ|¿ì¡uÃÀ³N¤ä´©¡v°V½m½Òµ{¡A¤@ª½¦Ü¤µ¡C2005¦~°_¡A¦b®û·|·R¸sªÀ·|ªA°È³Bºë¯«°·±dºî¦XªA°È¡A¤À§O¬°ºë¯«¯f±d´_ªÌ»P®aÄÝÁ|¿ì¡mÅý¤ß¥X¨Ó§j§j­·¡n¤Î¡m¤â²o¤â¡D·R»PÃÀ¦P¦æ¡nÃÀ³N±Ò¾É¤u§@§{¡A¡m¨­¤ß°·±dÁ¿®y¨t¦C - IJ°Ê¤ßÆFÃÀ³N¡u¦Û¡vÀø¤u§@§{¡n¡B¡m®a®x¤O¶qÄâ¤â«Ø ¡V ¥þ´äºë¯«±d´_ªÌ®aÄÝ·|ij 2007- ¡y¤ßÆF´²¨B¡z®aÄÝÃÀ³NÅéÅç¤u§@§{¡n¡F2005¦Ü2006¦~«×¡u¶Ë°·¤@®a¦@ÃöÃh¡v±À¼s¤é¡m¤â²o¤â¡D·R»PÃÀ¦P¦æ ¡V ¤ù¤ù¤ß·N¦ê¦ê±¡¡nÃÀ¼VÅu¦ì¤Î»R°Êªíºt¡B2007¦~¤WÀô°²¤é¦æ¤H§{¡m¤â²o¤â¡D·R»PÃÀ¦P¦æ ¡V ¶P¦~±¾¹¢¤Î­»¥]»s§@¡nÃÀ¼VÅu¦ì(¤¤¦è°Ï¤ÎÂ÷®qºÖ§Q¿ì¨Æ³B/ªÀ·|ºÖ§Q¸pÁ|¿ì)¡F¨Ã¨C¦~¬°­»´ä±M·~±Ð¨|¾Ç°|¡]Æ[¶í¤À®Õ¡^ªº¦~»´¤HÁ|¿ì¡m§Ú¦³§Ú¦â±m¡nÃÀ³N±Ò¾É¤u§@§{¡C


¡u¤ßÆF´²¨BÃÀ³N±Ò¾É¤u§@§{¡v³ø¦Wªí

©m¦W¡G__________________________________ (¤¤¤å)
____________________________________ (­^¤å) ©Ê§O¡G¨k / ¤k
¾·~ / ¾÷ºc¦WºÙ¡G__________________________________________________________________________________________________
¹q¸Ü¡G(¤é¶¡)______________________________
(¤â´£)______________________________
¶Ç¯u¡G__________________________________
¹q¶l¡G_________________________________________________
¦a§}¡G_______________________________________________________________________________________________

°Ñ¥[¯Z§O: A ¯Z (¬P´Á¤G±ß) / B ¯Z (¬P´Á¤T±ß) (½Ð¹º¥h¤£¾A¥ÎªÌ)

°Ñ¥[ªÌñ¸p¡G___________________________
¤é´Á¡G_____________________________

½Ð¶ñ§´³ø¦Wªí¡]¨C¦ì°Ñ¥[ªÌ¶ñ¼g¤@±i¡^¡A³s¦P¹º½u¤ä²¼¡A©ïÀY¡G¡uLok Yin Ping¡v)¡A±H¦^®ãÆW¦N³Óµó12¸¹¹FÃÀ¤u·~¤j·H611«Ç¥Ý­}¤u§@«Ç¦¬

»È¦æ¤ä²¼¸¹½X¡G________________________________/_#___________________________________

¬d¸ß¡G9723 0193 ¥Ý­}/Yummie
http://yummielok.com/
yplok@netvigator.com


^ back to top ^


¯d¨¥ 2580

¯d¨¥®É¶¡:Mon, 21 Jan 2008
³X«È¦WºÙ:¥Ý­}
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:

¥¿¦b¬°ªB¤Í¦b¤u§@«Ç·d¡u¤ßÆF´²¨B¡vÃÀ³NÅéÅç¤u§@§{, ¦U²Õ­û³£«Ü§ë¤J°Ñ»P, ¬ÝµÛ¦o­Ìªº¯º®e¤@¦¸¤ñ¤@¦¸ÀéÄê, ı±o¨Æ«e·Ç³Æ©Òªá¶Oªº®É¶¡³£¬O«Ü­È±oªº. §ó·P°Êªº¬O, Å¥¨ì¦o­Ì¦p¦ó§â±q¤u§@§{¤¤©Ò°µªº§@«~, ¿Ä¤J¦o­Ìªº¥Í¬¡¤¤. ³o¸Ì°½°½Âà¶K¤F¤@¬q¤À¨É:-

Hello, everyone!!! Thanks Yummie for today's workshop. You know? I used the created instrument together with a music CD. I closed my eyes and then pay attention to the music before I sleep. It's quite good feel!!

^ back to top ^


¯d¨¥ 2579

¯d¨¥®É¶¡:Mon, 10 Dec 2007
³X«È¦WºÙ:¥Ý­}
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¸t½Ï/·s¦~/¤ß·N¥d³Ð§@¤p»E·|
¦b¤@¤ùÅw¼Ö¯ºÁn¤¤µ²§ô. ÁöµM, ¨Ó»«¶WÃB, ¦³ÂIÀ½, ¦ý¤j®a³£»s§@¤F¤@´Ú§O¥X¤ßµôªº¸t½Ï§ª«.
§Æ±æ±N¨Ó¦³¾÷·|, ¦A·d³oÃþ¬üÄRªº¤p»E·|.
http://www.kodakgallery.com/Slideshow.jsp?&conn_speed=1&collid=23352435206.771118204306.1197241431231&mode=fromsite

§A¿ù¹L¤F? ¤Ó¥i±¤¤F.¤U¦¸¦­¦­³ø¦W§a.

¸t½Ï§Ö¼Ö!

^ back to top ^


¯d¨¥ 2578

¯d¨¥®É¶¡:Tue, 4 Dec 2007
³X«È¦WºÙ:¿Ë·Rªº¦Ñ§B§B
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¦^·Q¤T¤Q¤T¦~«eªºµ²±B¤é, §Ú­ÌÁÙ¬O"¶Ì§ó§ó"ªº¦~»´¤H,¤@®Ì²´¤T¤Q¤T¦~¹L¥h¤F, §Ú­Ì¤wºCºC¦¨¼ô¹L¨Ó. ¨à¤l¥ç¤w¦¨ªø¿W¥ß, ¤@®a¤H¬Û¿Ë¤¬·q. ¥i¥H»¡, ³o¤T¤Q¤T¦~¨S¦³ªP¹L.

ÁÂÁ§Aªº³­¦ñ, ¦]¬°ªu³~¦³§A, §Ú¤~¯à¸ó¹L¤@¦¸¤S¤@¦¸ªºÀIÅy. ¤@Âù¤â, ¤@°¦¨Ó¦Û§A, ¤@°¦¨Ó¦Û§Ú, ´N³o¼ËÄ~Äò©ì¤U¥h......

^ back to top ^


¯d¨¥ 2577

¯d¨¥®É¶¡:Mon, 3 Dec 2007
³X«È¦WºÙ:¦Ñ§B§B
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¿Ë·Rªº¦Ñ±C±C:

©ú¤Ñ¤S¬O§Ú­Ìªºµ²±B¬ö©À¤é¡A¤T¤Q¤T¦~¤F! ®É¶¡¹L±o¯u§Ö! ¾¨ºÞ®É¶¡­¸³u¡A¦ý¤µ¤Ñ©ìµÛ±zªº¤â¸ò¤T¤Q¤T¦~«e©ìµÛªº¤â¡A·Pı¨ÌµM¨º»ò·Å·x!

·Q°_³Ìªñ¤@¦¸GSM»E·|¡A¥DÃD¬O:¡u·R¬Æ»ò ?¡v¡A»E·|«e¥D«ù¤H´£¿ô¦U¤H·í±ß¶·±a³Æ¤@¼ËªF¦è¡A¥Î¥Hªí¹F·Rªº·Pı¡C ·í±ß§Ú¤°»ò¤]¨S±a¡A¦]¬°¨º¼Ë¡uªF¦è¡v´N¦b¤â¤W: §Úªº¤@Âù¤â! ³o»ò¦h¦~¨Ó¡A¤W¤s¤U®ü¡A´¸¤Ñ«B¤Ñ¡A¤é¥X¤é¸¨¡A§Ú¨â¤â²o¤â¡A¤@¤@¨«¹L¤H¥Í¸ô¡A·í¤¤§Ú·P¨ü¨ìµL­­ªº¤ä«ù¡BÅé½Ì¡BÃöÃh¡B·x·N¡A¤@¤ÁºÉ¦b¤£¨¥¤¤! ¥O§Ú·Q°_¸Ö¸gªº¨º¥j¥y¤l:¡u°õ¤l¤§¤â¡A»P¤l¬Ò¦Ñ¡v!

¦³±z¦P¦æ¡A¬O¤W¤Ñªº®¦½ç! Åý§Ú­Ç¤â²o¤â¡A¤@°_Ä~Äò­¸µ¾§a!
±zªº¦Ñ§B§B Dec-07

^ back to top ^


¯d¨¥ 2576

¯d¨¥®É¶¡:Wed, 28 Nov 2007
³X«È¦WºÙ:»X®a
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¸t½Ï/·s¦~/¤ß·N¥d³Ð§@¤p»E·|

¸t½Ï/·s¦~±Nªñ¡A§Ú­Ì¸Û·NÁܽЧڭ̼°·Rªº¿Ë¤Í¡A¨Ó¤@­Ó¤p»E·| : ¤@°_»s§@¸t½Ï/·s¦~/¤ß·N¥d¡A¤Î³Ü³Ü¯ù½Í½Í¤Ñ¡C

¤é´Á : 2007¦~12¤ë9¤é(¬P´Á¤é)
®É¶¡ : ¤U¤È 2:30 ¡V 3:00 (¥Ü½d :²©ö¤pª©µe»s§@)
3:00 ¡V 4:00 (³Ð§@®É¶¡)
4:00 ¡V 4:30 (¯ùÂI)
¶O¥Î : ¥þ§K

¦aÂI : ¥Ý­}¤u§@«Ç
®ãÆW¦N³Óµó12¸¹
(©Î²»§Qµó21-27¸¹¤J¤f)
¹FÃÀ¤u·~¤j·H611«Ç
(®ãÆW¦aÅK¯¸ B ¥X¤f)

¤H¼Æ : 15¤H (¦~ÄÖ¤£­­)

ª`·N¨Æ¶µ :
1. §Ú­Ì·|´£¨Ñ©Ò¦³¬ü³N¥Î«~
2. °Ñ¥[ªÌ½Ð±a¤@¨Ç¤U¤È¯ù¤p¦Y¨Ó¸ò¤j®a¤À¨É
3. °Ñ¥[ªÌ¨C¤H±a¤@­Ó²M¬~°®²bªº¥Õ¦âµoªw½¦½L
(¶W¯Å¥«³õ¥Î¨Ó²±¸ü¤ôªG©Î¦×Ãþ¨ººØ¡A¬ù4¡¨X4" ©Î 4¡¨X8¡¨)¨ì¨Ó
4. ½Ð¥Î¹q¶l(yplok@netvigator.com)³ø¦W¡A³õ¦a¦³­­¡A¥ý¨ì¥ý±o





^ back to top ^


¯d¨¥ 2575

¯d¨¥®É¶¡:Sun, 18 Nov 2007
³X«È¦WºÙ:¥Ý­}
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:ªü»X¤Îªü¥J­è§¹¦¨ªº­]®E§U¾Çªø©º·Ó¤ù:-
http://www.flickr.com/gp/7802750@N08/081574

^ back to top ^


¯d¨¥ 2574

¯d¨¥®É¶¡:Fri, 16 Nov 2007
³X«È¦WºÙ:¥Ý­}
¹q¶l¦a§}:yplok@netvigator.com
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¡u¤ßÆF´²¨B¡vÃÀ³NÅéÅç¤u§@§{

§A¦h¤[¨S¦n¦n¸ò¦Û¤vªº¤º¤ß½Í½Í¤Ñ¤F ? §ä­Ó®É¶¡¡A¸ò¦Û¤v­q­Ó¬ù·|¡AÅý¤ßÆF¥X¨Ó´²´²¨B¡K¡K

¡u¤ßÆF´²¨BÃÀ³NÅéÅç¤u§@§{¡v³z¹LÃÀ³N³Ð§@¡A±´¯Á§A»P¥Í­Ñ¨Óªº¤º¦bÂ×´I¸ê·½¡AÄÀ©ñ§Aªº¼çÂïà¤O¡A¹F­P¨­¡B¤ß¡BÆF°·±d¦¨ªø¡K¡K

¤u§@§{´£¨Ñ¤@­Ó»´ÃP³Ð§@Àô¹Ò¡AÅý°Ñ¥[ªÌ¦bºò±iªº¥Í¬¡¤¤¡AºC¤U¸}¨B¡AÀRÀR¨É¨ü¤@¬q¹çÀR¤Î§¹¥þÄÝ©ó¦Û¤vªº®É¥ú¡C³z¹Løµe¤Î¨ä¥LÃÀ³N´CÅé³Ð§@¡AÅýÀ£§í¤ß¤¤ªº±¡ºü¡A³z¹L¹Ï¹³©Î¨ä¥L§Î¦¡¡A§çµo¥X¨Ó¡F³z¹L§@«~¡A°Ñ¥[ªÌ¥[²`¹ï¦Û¤vªº¤F¸Ñ¡A­«·s»P¤º¦b¼çÂ꺳зN¡B´¼¼z©M¬¡¤O¦A¦¸Ápô¡F³z¹L¤À¨É¡A»P§O¤H¤À¨É·P¨ü¡A¼W±j¦Û«H¤ß¤ÎªÀ¥æ¯à¤O¡C¤@­Ó§A»P§A¦Û¤vªº¬ù·|¡A¤@¦¸¬~º°¤ßÆFªº´²¨B¡K¡K

¤º®e/§Î¦¡¡G-
¡¯ »RÁСB­µ¼Ö¡BªÏÅ鬡°Ê¡BÃP¦¢¬¡°Ê¡BÀq·Q
¡¯ øµe¡Bªd¶ì¡B¤â¤u/«÷¶K¡B©Ý¦L/ª©µe¡B¥ßÅé³Ð§@µ¥
¡¯ §@«~ªY½à¡B¤À¨É¤Î¦^õX
¡@(°Ñ¥[ªÌµL»Ý¥ô¦óÃÀ³N³Ð§@¸gÅç)

¤é´Á¡G2008¦~1¤ë4, 11, 18, 25¤é¤Î2¤ë1, 15¤é¡]¦@6¸`¡^
®É¶¡¡G¬P´Á¤­±ß¤W7-9:30
¦aÂI¡G¥Ý­}¤u§@«Ç
®ãÆW²»§Qµó21-27¸¹ (©Î¦N³Óµó12¸¹¤J¤f) ¹FÃÀ¤u·~¤j·H611«Ç
(®ãÆW¦aÅK¯¸ B ¥X¤f)

¦¬¶O¡G$500 ¡]¥]¬A©Ò¦³ÃÀ³N§÷®Æ¡^
¤H¼Æ¡G6-8¤H

_________________________________________________

¾É®v²¤¶¡G

Àd¿P¥­B.A., MIL, MSSc in Counselling
Àd¿P¥­²{¾¬°¬î¿Ã¸Ö¥Z¬ü³Nµ¦¹º¡C¦o¹ïÃÀ³NªºªvÀø§@¥Î²£¥Í¿³½ì¡A©l©ó1992¦~»P¤T¦ì´¼»Ù¦~»´¤H¦X§@ªºArt in PairsÃÀ³N­p¹º¡C2002¦~­×Ū¤F­»´ä¤j¾Ç±M·~¶i­×¾Ç°|ªºÃÀ³NªvÀø¤Jªù¤ÎÃÀ³NªvÀø°ò¦¤å¾Ì¡CÀd¤ó¤@ª½¼ö¤ß°Ñ»PªÀ°Ï¸q°È¤u§@¡A¦P¦~°Ñ»P®a®xÃöÃh­p¹º®a³X´Á¶¡¡A¥HÃÀ³N§@¬°¤÷¥À»P«Ä¤l¶¡ªº·¾³q¤u¨ã¡A¿Ë²´¨£ÃÒÃÀ³N«P¶i¤F®a®x¦¨­û¶¡ªºÁpô¡C2004¦~¨ú±o«n¿D¬w»²¾É¾ÇºÓ¤h¾Ç¦ì¡C2003¦~°_¡AÀd¤ó¦¨¬°­»´äÃÀ³NªvÀø®v¨ó·|°õ¦æ©e­û¡A¤@ª½¨ó§U±À¦æ¡uÃÀ³N¤ä´©¡v®y½Í·|¤Î°V½m½Òµ{¡C2005¦~°_¡A¦b®û·|·R¸sªÀ·|ªA°È³B¡A¤À§O¬°ºë¯«¯f±d´_ªÌ»P®aÄÝÁ|¿ì¡mÅý¤ß¥X¨Ó§j§j­·¡n¤Î¡m¤â²o¤â¡D·R»PÃÀ¦P¦æ¡nÃÀ³NÅéÅç¤u§@§{¡F¤Î¨C¦~¬°­»´ä±M·~±Ð¨|¾Ç°|¡]Æ[¶í¤À®Õ¡^ªº¦~»´¤HÁ|¿ì¡m§Ú¦³§Ú¦â±m¡nÃÀ³NÅéÅç¤u§@§{¡A¤@ª½¦Ü¤µ¡C



^ back to top ^


¯d¨¥ 2573

¯d¨¥®É¶¡:Thu, 15 Nov 2007
³X«È¦WºÙ:¥Ý­}
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¦Ñ¤½:

ÁÂÁ§Aªº¤À¨É¡C
§A­Ç¥­¦w¦^¨Ó¡A§Ú¤]ÃP¤F¤@¤f®ð¡C¦Ñ¹ê»¡¡A§A­Ì³o¦¸¤@¦æ¡A§Ú¨Ã¥¼¦³¤Ó¤jªº¾á¤ß¡A¦]¬°¤@¨Ó§A­Ì¦³¦ñ¡A¤¬¬Û·ÓÅU¡F¤G¨Ó¡A­]®E¨ã¦³³oÃþ¬¡°Êªº¸gÅç¡A¦w¥þ°ÝÃDÀ³¸Ó¤£¤j¡C¥u¾á¤ß§A­Ì¬°¤F¤£­t²³±æ§¹¦¨®Èµ{¡A«j±j¦Û¤v¡C²¦³º³£¤£¬OºD±`ªº¦æ¤s¤H¤h¡C¤£¹L¡A°ò©ó§Ú¹ï§A­Ìªº«H¥ô¡A§Úª¾¹D§A­Ì³£·|¶q¤O¦Ó¦æªº¡C

§Úªº½¥»\µh¤F´X¤Ñ¡A¨S¦³¤F"©^¦®"ªº¨®¤l±µ°e¡A«o¥O§Ú§ó¬Ã±¤¨­Ã䪺¨â­Ó®ã¥i¤Ò¡C¦Ó³o´X¤Ñ°½±o¯B¥Í¡A¦³®É¶¡°µ¨Ç¥­±`¨SªÅ°µªº¨Æ¡A¤ñ¦p¨ìstudioµeµe¡A¬ùªB¤Í½Í¤Ñ¡C

§¹¦¨¤F´N¦n¤F¡A¥­¦w¦^¨Ó¤F´N¦n¤F¡A¬Q¤Ñ±ß¤Wªº¤À¨É·Ó¤ù¡A§Ï©»¤]Åý§Ú¨«¤F¤@½ëªø©º¡C¸ô³~¯uªº«Üªø«ÜÁ}Ãø¡A¦ý§A­Ì³£¯à§JªA¥¦¡A§¹¦¨¥¦ - I'm so proud of you two........¦Ó§Ú¬Û«H¡A§A­Ì±o¨ìªº¤ñ¥I¥Xªº§ó¦h
¡C

^ back to top ^


¯d¨¥ 2572

¯d¨¥®É¶¡:Tue, 13 Nov 2007
³X«È¦WºÙ:ªü»X
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:­]®E§U¾Çªø©º¶Q¦{¦æ8¤Ñ®Èµ{²×©ó¦¨¥\§¹¦¨¡A­I­tµÛ¯h²Öªº¨­Â߬P´Á¤»²`©]¦^¨ì®a¤¤¡A¥Ý­}ªï¤W¨Ó­Ó²`±¡¾Ö©ê! ¦h¤é¨Óªº«ä©À°O±¾¡AÁ`ºâ¤Fµ²! ·PÁ¤W¤Ñµ¹§Ú¤@¦¸ÅéÅç²`¨èªº®Èµ{!

³o¦¸¨B¦æ¬¡°Ê¡A¥H«e±q¨S¸Õ¹L¡AÃø±o¨à¤l­è¦n®É¶¡³\¥i¡A¨â¤÷¤l¥i¤@¦P¤W¸ô¡A°ß¤@¿ò¾Ñªº´N¬O¥Ý­}¦]¤£¾A©yªø³~¨B¦æ¡A¤£«K¦P¦æ¡C¨ä¹ê¥Xµo«e¥ç¦³¤Ö³\¾á¼~¡A¤@¬O¾á¼~¦Û¤v¡A¤G¬O¾á¼~¨à¤l¡A§Ú¨â¥­¤é¤Ö¹B°Ê¡A¨C¤Ñ¹ïµÛ¹q¸£¡A¤@¤U¤l³sÄò¨C¤Ñ­n¨B¦æ¤­¤»­Ó¤p®É¡A¤£ª¾¯à§_À³¥I±o¨Ó¡C¦ý¦]´÷±æ¿Ë¨­ÅéÅç¤@¤U¤s°Ï±¡ªp¡A¥ç·QÄy¬O¦¸®Èµ{¸ò¨à¤l¬Û³B¤@¤U(¥H«e±q¥¼¸Õ¹L¨â¤÷¤l¤G¤H¦P¦æ)¡A²×©ó¾Ô¾Ô¹¸¹¸¦a¥Xµo¡A¥Ñ²`¦`­¸­«¼y¡A¦A§¤6¤p®É¨T¨®¨ì¹F¶Q¦{¿í¸q¥«¡A²Ä¤G¤Ñ¤@¦­°_¨B¡A¦æ¤F20¤½¨½¡A¤p»L¤wı»Äµh¡A©¹«á¼Æ¤Ñ¡A¨C¦­¬Ò¤»®É¥b°_§É¡A¤K®É¥Xµo¡A¤W¤s¤U¤s¡A¥­¸ô±×¸ô¡A¤s¸ôªd¸ô¡A¤@¤@¨«¹L¡A¥i©¯ªu³~­·´º©É¤H¡A¶m¤g®ð®§¿@«p¡A¥Á­·¾ë¯À¡A¤pªB¤Íªº¤Ñ¯u¯º®e¡A¤j¤Hªº¼ö±¡¡A¬Ý¨£¤pªB¤Í­Ì¤p¤p¦~¬ö¤w­IµÛ®Ñ¥]¡A¨C¤Ñ¨B¦æ¨â¤T¤p®É±T¹òªº¤s¸ô¤W¾Ç¡A¤U½Ò«á¦^®a¦A¨«¨â¤T¤p®É¡A¹ï©ó¥L­Ì¨Ó»¡¤w¬Oµ¥¶¢¤§¨Æ¡A¥u¬O§Ú­Ì«°¥«¤H±q¨S·Q¹L§a¤F!

²×©ó¦b²Ä¤C¤Ñ§¹¦¨³ÌÁ}¨¯ªº¤@µ{¡A¨B¦æ§¹º¡µ²§ô¡A©_©Ç¦aÂù¸}³ºµM¨S¦³·Q¹³¯ë»Äµh¡AÁÙ¸ò¨à¤l¥´½ì¦a»¡:¡u²{¦b¦æ10¤½¨½¯u¬OÀãÀã¸H¡v!

³o»ò¦h¦~¨Ó¡A¨C¦¸®È¦æ³£¬O©M¥Ý­}¦P¦æ¡A»P¦o¤ÀÂ÷ªº¤é¤l¡A³Ìªñªº¤w¬O¤Q¦h¦~«e§Ú¥ý±q­^°ê¦^´äªº¤@¦¸¡C¤µ¦¸¡uÂ÷¡v¦o¦Ó¥h¡A¤ß±¡«Ü¤£²ßºD¡A¥ç¦³¤Ö³\©ñ¤ß¤£¤U¡C²Ä¤G¤Ñ¦­¤W¸ò¦o³q¹q¸Ü®Éª¾±x¦o§Ë¶Ë¤F¸}¡A¾ã¤é¤£¯à¦æ°Ê¡A¦Ó§Ú·N¥~¦a§â®a¤¤©Ò¦³ªºÅ@½¥³£®³¨«¤F¡A¥O¦o¤@®É¶¡§ä¤£¨ì¦X¾Aªº«OÅ@¡A¤ß¹ê¦bµÛ«æ¡AÅý¦o¿W¯d®a¤¤¯Ê¥F·ÓÅU¡A¤º¤ßÃø¹L! ¥i©¯©¹«á±¡ªp¦nÂà¡A¤ßÀY¤j¥Ûµy¬°©ñ¤U¡A®Èµ{¤¤¨C¦­µ¹¦o¹q¸Ü¡A²Ä¤@¥y»¡Án¡u¦­±á¡v¡AÅ¥µ©¹ï­±¥ç¶Ç¨Ó¼ôÃÑÁn­µªº¤@Án¡u¦­±á¡v¡A¹ê¦b·Å·x!
±q®Èµ{ªì´Áªº«ä©À¡B±¾¤ß¡A¨ì«á´Áªº¬è¬ß(¬è¬ß§Ö¥i¦A¨£¨ì¦o)ªº¤ß±¡¡A¹ê¦b«Ü¯S§O!

³o¦¸®Èµ{¬Ý¨ì«Ü¦h¡A¸g¾ú«Ü¦h¡A¥ç±aµ¹¦Û¤v«Ü¦h¤Ï«ä! ¬Û«H¨à¤l¥ç¦³¦P·P! ·PÁ¥ݭ}©M¨à¤lªº¤ä«ù¡A·PÁ¦U¤è¦n¤Íªº®½´Ú¡A¥ç­n·PÁ¦ۤvÂù¸}ªº¨¯³Ò! ½T¬O¤£ªP¦¹¦æ!








^ back to top ^


¯d¨¥ 2571

¯d¨¥®É¶¡:Mon, 12 Nov 2007
³X«È¦WºÙ:Beware of Tension
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:The problem of tension:
Physical -
- tension at neck or shoulders;
- furrowed brow, clenched jaw, tight lips;
- nervous stomach, racing heart, shaky limbs, sweaty palms;
Mental-
- scattered, racing and repetitive thoughts;
Emotional-
Fears, worries, and floating anxiety;
Spiritual level ¡V
- lack of purpose or hope

The initial physiological responses that lead to tension are helpful; they are the body¡¦s way of reacting to a crisis. When we respond to a crisis, it makes sense to act quickly and forcefully. After the crisis has passed, we should let go of the physical activation and return to a more relaxed state. When that doesn¡¦t happen, the physiological activation turns into chronic tension. And chronic tension has a number of negative effects on the body.

The first of these has to do with energy depletion. It takes energy to activate the body¡¦s protective responses. When this activation persists, the increased energy drain goes on and on. The tense person feels increasingly fatigued and eventually exhausted.

Another negative effect of chronic tension is an increased chance of illness. Tight neck muscles eventually lead to tension headaches. Tight back muscles turn into low back pain. A nervous stomach becomes an ulcer or irritable bowel syndrome. A constantly racing heart turns into hypertension. Worries and fears develop into chronic anxiety. A lack of purpose in life can lead to ongoing depression.

Chronic tension also speeds up the aging process. We use up our vital resources more quickly, and without relaxation we aren¡¦t able to replenish them. Tension and stress weaken the immune system and increase the chance that an opportunistic disease or autoimmune disorder may develop. Constant over activation of the heart and nervous system can lead to strokes, heart attacks, and death.

But the effects of tension are not just physical. Mental skills are compromised by tension. Memory becomes less efficient. Tension blocks our ability to retrieve information. It also creates a narrow, over focused mental state that limits our experience of the world. When we are tense, we simply ignore and miss information. We aren¡¦t open to all the sights and sounds, to the hues and textures around us.

This narrow, over focused perception limits our problem-solving skills. We fail to perceive the multiple causes and dimensions of a problem. We often frame problems too narrowly, leading to an automatic response rather than the ability to step back, see the real dimensions of a problem and consider the full range of solutions.
Creativity is inhibited by tension. Ability to see possibilities and new combinations is the essence of creativity. The tense, over focused person isn¡¦t open and thus can¡¦t express his or her natural creativity.

Tension also has a negative effect on relationships. When you are tense, it is difficult to truly listen to a partner, friend, or coworker and to understand the feelings or thoughts of others. When you are tense, you tend to be irritable and impatient. You talk from your tension rather than relax in the give-and-take of true communication. And tension inhibits the natural physiological arousal that is part of physical intimacy.

Ultimately, tension has a harmful effect on every dimension of our life. It wastes our energy and tires us out. It leads to health problems. Tension decreases mental efficiency and limits creativity. It constricts our relationships. Tension destroys our quality of life.

^ back to top ^


¯d¨¥ 2570

¯d¨¥®É¶¡:Fri, 9 Nov 2007
³X«È¦WºÙ:¥Ý­}Âà¶K
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¾ö¤Òªº©òÀY

¤@­Ó¦~»´ªº¾ö¤Ò±µ´À¤F¤÷¿Ëªº¬å®ã¤u§@¡A¥L«Ü¿³¾Ä¦a½æ¤O¤u§@¡A²Ä¤@¤Ñ¡A¥L¬å¤F¤T¤Q´Ê¾ð¡A¤÷¿ËÅ¥¤F«Ü°ª¿³»¡¡G¡u°µ±o¤£¿ù¡I¡v¦~»´¾ö¤ÒÅ¥¤F«Ü°ª¿³¡C

²Ä¤G¤Ñ¡A¥L§ó½æ¤O¤u§@¡A¦ý¥u¬å¤F¤G¤Q¤­´Ê¾ð¡F²Ä¤T¤Ñ¡A¥L¥[­¿§V¤O¡A³ºµM¥u¬å¤F¤G¤Q´Ê¾ð¡F¤@ª½¨ì¤@­Ó¤ë¹L«á¡A¥L¥­§¡¤@¤Ñ¥u¯à¬å¤£¨ì¤Q´Ê¾ð¡C¦~»´¾ö¤Ò«ÜÃø¹L¡A¶]¨ì¤÷¿Ë¨º¨à»¡¦Û¤v¤£ª¾¦p¦ó¬O¦n¡A¦]¬°¦Û¤vªº¤O®ð¦n·Q¶V¨Ó¶V¤p¤F¡I

¤÷¿Ë¿ðºÃ¤F¤@·|¨à¡A°Ý¡G¡u§A¤W¤@¦¸¿i©òÀY¬O¦h¤[ªº¨Æ¤F¡H¡v

¨à¤l¸Ò²§¦a¤j¥s¡G¡u¿i©òÀY¡H¶}¤°»òª±¯º¡A§Ú¤Ñ¤Ñ¦£µÛ¬å¾ð¡A­þ¨Ó®É¶¡¿i©òÀY¡H¡v

§A¤W¦¸¦n¦n¥ð®§¬O¦h¤[ªº¨Æ¤F¡H

^ back to top ^


¯d¨¥ 2569

¯d¨¥®É¶¡:Fri, 9 Nov 2007
³X«È¦WºÙ:Yummie
¹q¶l¦a§}:yplok@netvigator.com
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:Upcoming activity of HKAAT. If you're interested to come, contact me.

The Hong Kong Association of Art Therapists
Announces a two-session clay workshop at the Visual Arts Centre, located within the beautiful
Hong Kong Park.

The Joy of Clay Workshop Series
24 November; 8 December 2007

Presented By: Ms. Rita Lam and Joshua Nan, Fine Artists

Clay is a special medium in art therapy and art facilitation. Doing pottery work, you must use your own hands to hold the clay; touch it; feel it; throw it; wrestle with it; follow it; build it; mould it¡Kuntil it becomes something tangible. The process of doing clay work is much like the process of living our lives. It is not only joy; it is inspiring.

Workshop Leaders:
Ms. Rita Lam, ceramicist,
Creative Award, Certificate of Fine Arts, Specialized in Ceramic (2005), Hong Kong Visual Arts Centre.
Mr. Joshua Nan,
Certificate of Fine Arts, Specialized in Ceramic, Hong Kong Visual Arts Centre, currently pursuing a masters degree in art therapy, SMWC, USA., member of HKAAT.

Session One:
Date: Nov 24 2007 (Sat) 2-5 p.m.
Venue: Visual Arts Centre, 7A Kennedy Rd., Central
Activities: 1. Clay workshop including hand building and throwing demonstration and
hands-on practice.
2. Slide show ¡V worldwide ceramic

Session Two:
Date: Dec 8, 2007 (Sat) 2-5 p.m.
Venue: Visual Arts Centre, 7A Kennedy Rd., Central
Activities: 1. Glazing of pottery works.
2. Slides show and/or experimental works


^ back to top ^


¯d¨¥ 2568

¯d¨¥®É¶¡:Sun, 4 Nov 2007
³X«È¦WºÙ:¥Ý­}
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¬Q¤Ñ¦Ñ¤½¤Îªü¥J¥h¤F¶Q¦{­]®E¦æ°Ê, ¥þµ{¨«¦Ê¦h¤½¨½. ¦b¦¹¯¬Ä@¥L­Ì¥­¦w, ¨Ã±q¸ôµ{¤¤©Ò¨£©Ò»D, ¹ï¥Í©R¤S¦³¤F·sªº±Òµo.

^ back to top ^


¯d¨¥ 2567

¯d¨¥®É¶¡:Wed, 31 Oct 2007
³X«È¦WºÙ:¬î¿Ã¸Ö¥Z
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¬î¿Ã¸Ö¥Z·s¯d¨¥ªO
http://www.hkbobby.com/qypoetry/guestbook/myguestbook.php

^ back to top ^


¯d¨¥ 2566

¯d¨¥®É¶¡:Wed, 31 Oct 2007
³X«È¦WºÙ:¥Ý­}
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¤T®Ú«üÀYªº¿ûµ^®a
http://www.sofree.net/enewsletter/20071024/20071024.php

^ back to top ^


¯d¨¥ 2565

¯d¨¥®É¶¡:Tue, 30 Oct 2007
³X«È¦WºÙ:®ü´Å
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¶}±iagain¡A®¥³ß®¥³ß¡I§Ú°µ¥ª²Ä¤@­Ó«È¤H¡Ayeah¡I

^ back to top ^


¯d¨¥ 2564

¯d¨¥®É¶¡:Tue, 30 Oct 2007
³X«È¦WºÙ:¥Ý­}
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¹L¥h¤@¬q®É¶¡, ¦]¬°³Q©U§£°T®§µ{¦¡ÅF¬µ, ¥O§ÚµL¤ßºÞ²z¥Ý­}ºô­¶ªº¯d¨¥ªO. ÁÂÁªü¥JªºÀ°¦£, ¯d¨¥ªO²×©ó«ì´_¥¿±`¹B§@. §Æ±æ¤é«á¬Ý¨£§ó¦h·s­±¤Õ, ¨Ó§¤§¤½Í½Í.

^ back to top ^


¯d¨¥ 2563

¯d¨¥®É¶¡:Fri, 26 Oct 2007
³X«È¦WºÙ:¥J
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¦n­@ÉN»ZÀY¡A©ì¥ª¦n­@¡A¤µ¤é²×©ó¾ãµf­Ó¯d¨¥ªO¦P¥[¥ª­Ó»{ÃÒ½Xµ{¦¡¡A§Æ±æ¥i´î¤Ö³Qºô¤W¦Û°Êµo©ñ©U§£°T®§ªºµ{¦¡ÀݥΰÕ... ¥Î©O­Ó¤èªk«Y¥O¤j®a¥´¦h¼Ë³¥¡A¦ý«Y­Ó§@¥Î«Y make sure ¤@©w«Y¤HÚ»¥ª­Ó¼Æ¦r¥ý¥´¸¨¥h¡A¹q¸£µ{¦¡«Y­ø·|ÃÑÚ»­Ó½X.

^ back to top ^


¯d¨¥ 2562

¯d¨¥®É¶¡:Thu, 25 Oct 2007
³X«È¦WºÙ:¥Ý­}
¹q¶l¦a§}:Nil
ºô­¶³sµ²:Nil
¤À¨ÉÃØ¨¥:¬Q¤Ñ¥Í¤é, ¤@®a¤H(¨à¤l¤k¤ÍGillian¤wµø§@¬°·íµM®a¤H)¥h¦Y±ß¶º¼y¯¬. ¶º«á, ¨ìGillian·s©~¬Ý¬Ý. µM«á, ¨à¤l¤ÎGillian®³¥X¹w¥ý­q¦nªº¥Í¤é³J¿|, ¬°§Ú¼y¥Í. ³J¿|¬O§Ú³Ì³ßÅwªº®³¯}±[, ­ì¨Ó§ó¬O¦b¦Y«e¤@­Ó¤p®É·sÂA°µªº. ªñ¨Ó¾Ç²ß¹ï¨Æª«³£²HµM­±¹ï, ¤º¤ßªº·P°Ê, ´N¤Æ¬°°Ü°Ü¬ü¨ýÃP¤Æªº³J¿|, °e¶i¤f¤º, ¦¨¬°¨­Å骺¤@³¡¤À......

¦³¤°»ò¤ñ¿Ë±¡§ó¦nªºÂ§ª«? ¦Ñ¤½, ¨à¤l, Gillian, thanks for such a lovely evening........

^ back to top ^


<< < 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 > >>